{"id":21262,"date":"2026-05-29T15:11:01","date_gmt":"2026-05-29T15:11:01","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=21262"},"modified":"2026-05-29T15:11:01","modified_gmt":"2026-05-29T15:11:01","slug":"cardarine-before-and-after-results-4-transformations","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=21262","title":{"rendered":"Cardarine Before and After Results (4 Transformations)"},"content":{"rendered":"

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Disclaimer<\/strong>: Cardarine is only to be used for research purposes, as it is a non-FDA-approved compound and thus may cause adverse effects. If you have any questions or concerns, Dr. Touliatos<\/a> is currently available for consultation.<\/p>\n\n<\/div>\n

Cardarine, otherwise known as GW501516, is a PPAR\u03b4 agonist that can significantly increase fat loss (lipolysis) and muscular endurance (Chen et al., 2015<\/a>).<\/p>\n

For educational purposes, we have republished several before-and-after photos of users who have utilized Cardarine. Consequently, researchers can gain insight into the extent of fat loss experienced during a Cardarine cycle and identify effective dosages.<\/p>\n

The following users have submitted their before-and-after pictures<\/a> via email, or they have published them on Reddit. To have your Cardarine transformation featured on this page, please contact us<\/a>.<\/p>\n

Cardarine Before and After #1<\/span><\/h2>\n

\"Cardarine
This Reddit user\u2019s cycle:<\/p>\n\n\n\n\n\n
Weeks<\/th>\nCardarine dosage<\/th>\n<\/tr>\n<\/thead>\n
1\u201312<\/td>\n20 mg\/day<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

In total, this user reported losing 40 pounds and developing visible abdominals within 12 weeks. He appears to have lost approximately 10% of his body fat.<\/p>\n

Cardarine is unlikely to cause this level of fat loss on its own. More commonly, we see this type of transformation in users who combine supplementation with regular cardiovascular training and a calorie deficit.<\/p>\n

Cardarine Before and After #2<\/span><\/h2>\n

\"Cardarine
This Reddit user\u2019s cycle:<\/p>\n\n\n\n\n\n
Weeks<\/th>\nCardarine dosage<\/th>\n<\/tr>\n<\/thead>\n
1\u20134<\/td>\n10 mg\/day<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

He reported losing 20 pounds in 4 weeks, with his body fat percentage decreasing by approximately 3\u20134%. These results are particularly notable considering the low dosage and short cycle duration.<\/p>\n

He experienced significant improvements in endurance during his cardiovascular workouts after the second week of supplementation.<\/p>\n

This user is displaying visible six-pack abdominals in the after photo; however, he was already relatively lean in the before photo. Therefore, achieving defined abdominals from a Cardarine cycle is unlikely, unless a male user has approximately 15% body fat before supplementation.<\/p>\n

Disclosure<\/strong>: We do not permit any form of advertising on Inside Bodybuilding. We monetize our practice through doctor consultations and meticulously selected supplement recommendations, which have yielded significant outcomes for our patients.<\/i><\/p>\n

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Cardarine Before and After #3<\/span><\/h2>\n

\"Cardarine
The above user did not specify his Cardarine dose<\/a> or cycle duration. However, he reports losing 90 pounds over 8 months by combining Cardarine with a long-term caloric deficit diet.<\/p>\n

These results are unlikely to be replicated by others unless they consistently control their calorie intake during Cardarine supplementation.<\/p>\n

Cardarine Before and After #4<\/span><\/h2>\n

\"Cardarine
This Reddit user reported losing 20 pounds following a cycle of Ostarine<\/a> and Cardarine. His dosages are documented below.<\/p>\n\n\n\n\n\n
Weeks<\/th>\nCardarine dosage<\/th>\nOstarine dosage<\/th>\n<\/tr>\n<\/thead>\n
1\u20138<\/td>\n10 mg\/day<\/td>\n20 mg\/day<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

He utilized Cardarine alongside the following approximate macronutrient intake:<\/p>\n