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WWE Superstar, Chelsea Green has previously talked to M&F<\/em> about the smart food choices that she makes while on the road<\/a> with the world\u2019s number one pro wrestling company, but in this new chat, shares how a love of the air fryer is driving her high protein dishes at home.<\/p>\n \u201cMy obsession is a bowl,\u201d explained the inaugural WWE United States Champion, who understands that consistency at home is just as important as dodging junk food on the road. For Green, the air fryer has been a gamechanger for staying lean because healthy meals can be prepared in minutes. Here\u2019s her favorite bowl recipe, and best of all, you don\u2019t need to be Gordan Ramsay to make it!<\/p>\n Aside from the obvious convenience of mixing your favorite ingredients into a bowl and coming up with a quick meal that doesn\u2019t require advanced cheffing skills to create, protein bowls like this one are brilliant for supporting busy athletes.<\/p>\n This particular bowl could easily sit in the 40 to 60g range in terms of protein, depending on the portion size, and using an air fryer means that cooking oil is not necessary, so the level of fat is reduced. In terms of the actual ingredients, chicken contains vitamin b3 for energy metabolism and b12 for brain and nervous system support. And, cottage cheese mixed with low fat grated cheese is a great way to add flavor while keeping the overall fat levels down. Plus, cheese is rich in calcium and phosphorous, making it brilliant for bone health<\/a>.<\/p>\n Pickles are perfect for protein bowls because they are low in calories but big on benefits, aiding with gut health and digestion. Fermented pickles contain friendly bacteria, too.<\/a> Cheslea\u2019s choice is another smart one, because the high protein and moderate to low carb and fat levels in this bowl mean blood sugar spikes are avoided. The high protein element also means that she will stay fuller for longer, build muscle, and supercharge her recovery.<\/p>\n Heart healthy meals like this one have become even more valuable to this exciting pro wrestler, who recently had corrective surgery following a recent diagnosis of SVT (supraventricular tachycardia) \u2014 a condition that causes electrical irregularities in the heart, resulting in cardiac a<\/strong>rrhythmias.<\/p>\n Thankfully, this buff beauty is all about balance, and Green can\u2019t wait to sample some European cuisine when WWE rolls through England, France, Italy, Portugal and Spain in the coming weeks. \u201cWhen I\u2019m in Italy, I\u2019m gonna have to really sauce it up with some pasta,\u201d shares the popular pro wrestler. \u201cAnd wine!\u201d<\/p>\n Still, being the leader of the \u201cThe Green Regime\u201d stable on WWE SmackDown means that she\u2019s always one step ahead. \u201cI\u2019ll do it,\u201d she explains of visiting Europe\u2019s most mouth-watering establishments. \u201cBut I\u2019ve got to make sure I walk there, get my steps in, and then later on I\u2019ll go to the gym.\u201d<\/p>\n For information on WWE events, including the upcoming European tour, click here.<\/a>\u00a0<\/strong><\/p>\n To follow Chelsea Green on Instagram, click here.\u00a0<\/a><\/strong><\/p>\n<\/p><\/div>\nChelsea Green\u2019s Favorite High-Protein Air Fryer Bowl Recipe<\/h2>\n
Ingredients:<\/h3>\n
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The Benefits of High-Protein Bowls for Recovery and Fat Loss<\/h2>\n
Chelsea Green\u2019s Smart Approach to Nutrition and Balance<\/h2>\n