{"id":20988,"date":"2026-05-26T12:12:00","date_gmt":"2026-05-26T12:12:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=20988"},"modified":"2026-05-26T12:12:00","modified_gmt":"2026-05-26T12:12:00","slug":"nigeria-para-powerlifting-team-defied-poor-preparation-to-finish-second-in-africa-coach-ruel-ishaiku","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=20988","title":{"rendered":"Nigeria Para Powerlifting Team Defied Poor Preparation To Finish Second In Africa \u2014 Coach Ruel Ishaiku"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<div class=\"td-post-featured-image\"><a href=\"https:\/\/www.sports247.ng\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-30-at-3.28.54-PM.png\" data-caption=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"422\" class=\"entry-thumb td-modal-image lzl\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20225%20150%22%20width%3D%22225%22%20height%3D%22150%22%3E%3C%2Fsvg%3E\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20640%20422%22%20width%3D%22640%22%20height%3D%22422%22%3E%3C%2Fsvg%3E 640w, data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20300%20198%22%20width%3D%22300%22%20height%3D%22198%22%3E%3C%2Fsvg%3E 300w, data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20636%20420%22%20width%3D%22636%22%20height%3D%22420%22%3E%3C%2Fsvg%3E 636w, data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20681%20449%22%20width%3D%22681%22%20height%3D%22449%22%3E%3C%2Fsvg%3E 681w, data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20688%20454%22%20width%3D%22688%22%20height%3D%22454%22%3E%3C%2Fsvg%3E 688w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" alt=\"\" title=\"World Para Powerlifting Championship\" data-lzl-srcset=\"https:\/\/www.sports247.ng\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-30-at-3.28.54-PM-640x422.png 640w, https:\/\/www.sports247.ng\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-30-at-3.28.54-PM-300x198.png 300w, https:\/\/www.sports247.ng\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-30-at-3.28.54-PM-636x420.png 636w, https:\/\/www.sports247.ng\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-30-at-3.28.54-PM-681x449.png 681w, https:\/\/www.sports247.ng\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-30-at-3.28.54-PM.png 688w\" data-lzl-src=\"https:\/\/www.sports247.ng\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-30-at-3.28.54-PM-640x422.png\"\/><noscript lzl=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"422\" class=\"entry-thumb td-modal-image\" src=\"https:\/\/www.sports247.ng\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-30-at-3.28.54-PM-640x422.png\" srcset=\"https:\/\/www.sports247.ng\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-30-at-3.28.54-PM-640x422.png 640w, https:\/\/www.sports247.ng\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-30-at-3.28.54-PM-300x198.png 300w, https:\/\/www.sports247.ng\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-30-at-3.28.54-PM-636x420.png 636w, https:\/\/www.sports247.ng\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-30-at-3.28.54-PM-681x449.png 681w, https:\/\/www.sports247.ng\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-30-at-3.28.54-PM.png 688w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" alt=\"\" title=\"World Para Powerlifting Championship\"\/><\/noscript><\/a><\/div>\n<p>Head coach of Nigeria\u2019s Para Powerlifting team, Ruel Ishaiku, has praised the resilience and mentality of his athletes after the country finished second overall at the African Open Para-Powerlifting Championships in Oran despite limited preparation.<\/p>\n<p>Nigeria produced an outstanding performance at the championships, finishing with 49 medals \u2014 including 32 gold, 12 silver, and five bronze medals.<\/p>\n<p><strong>Read Also: <a href=\"https:\/\/www.sports247.ng\/unity-cup-is-not-super-eagles-team-b-nff-secretary-sanusi-mohammed-clears-the-air\/\">Unity Cup Is Not Super Eagles Team B \u2014 NFF Secretary Sanusi Mohammed Clears The Air | Sports247 Nigeria<\/a><\/strong><\/p>\n<p>\u201cIt was the resilience and mentality of the athletes that carried us through,\u201d Ishaiku said.<\/p>\n<p>According to the Nigerian coach, the team entered the competition with very little preparation but still managed to compete at an elite level.<\/p>\n<p>\u201cWe barely had proper preparation before the tournament,\u201d he implied.<\/p>\n<p>Only Egypt finished above Nigeria on the medal table after securing 84 medals overall.<\/p>\n<p>Despite the challenges, Nigeria\u2019s athletes still delivered one of the strongest performances at the competition.<\/p>\n<p>\u201cThe athletes showed incredible determination,\u201d Ishaiku noted.<\/p>\n<p>The championships also served as qualification opportunities for the World Championships scheduled for December in Bahrain and contributed ranking points toward qualification for the 2028 Paralympic Games in Los Angeles.<\/p>\n<p>\u201cThese competitions are very important for Paralympic qualification,\u201d he added.<\/p>\n<p>Nigeria continues maintaining a strong reputation in para powerlifting globally despite recurring concerns surrounding funding and preparation.<\/p>\n<p>\u201cThe country remains a powerhouse in para sports,\u201d many sports observers believe.<\/p>\n<p>Ishaiku remains optimistic that better preparation in future competitions could help Nigeria achieve even greater success internationally.<\/p>\n<p>\u201cImagine what this team could achieve with ideal preparation,\u201d he stressed.<\/p>\n<p>For the Nigerian coach, the message is clear.<\/p>\n<p>Mentality matters greatly.<\/p>\n<p>Preparation challenges must improve.<\/p>\n<p>And Nigeria\u2019s para athletes continue proving their strength on the continental stage.<\/p>\n<p>Because resilience and determination often separate champions from the rest.<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.sports247.ng\/nigeria-para-powerlifting-team-defied-poor-preparation-to-finish-second-in-africa-coach-ruel-ishaiku\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Head coach of Nigeria\u2019s Para Powerlifting team, Ruel Ishaiku, has praised the resilience and mentality of his athletes after the country finished second overall at the African Open Para-Powerlifting Championships in Oran despite limited preparation. Nigeria produced an outstanding performance at the championships, finishing with 49 medals \u2014 including 32 gold, 12 silver, and five [&hellip;]<\/p>\n","protected":false},"author":781,"featured_media":20989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[273],"tags":[],"class_list":["post-20988","post","type-post","status-publish","format-standard","has-post-thumbnail","category-powerlifting-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nigeria Para Powerlifting Team Defied Poor Preparation To Finish Second In Africa \u2014 Coach Ruel Ishaiku - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=20988\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nigeria Para Powerlifting Team Defied Poor Preparation To Finish Second In Africa \u2014 Coach Ruel Ishaiku - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Head coach of Nigeria\u2019s Para Powerlifting team, Ruel Ishaiku, has praised the resilience and mentality of his athletes after the country finished second overall at the African Open Para-Powerlifting Championships in Oran despite limited preparation. Nigeria produced an outstanding performance at the championships, finishing with 49 medals \u2014 including 32 gold, 12 silver, and five [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=20988\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-26T12:12:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sports247.ng\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-30-at-3.28.54-PM-640x422.png\" \/>\n<meta name=\"author\" content=\"Lovette Ochicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lovette Ochicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=20988#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=20988\"},\"author\":{\"name\":\"Lovette Ochicha\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/49fc8b17a173ac797de7fba77c564b55\"},\"headline\":\"Nigeria Para Powerlifting Team Defied Poor Preparation To Finish Second In Africa \u2014 Coach Ruel Ishaiku\",\"datePublished\":\"2026-05-26T12:12:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=20988\"},\"wordCount\":310,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=20988#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Screen-Shot-2023-08-30-at-3.28.54-PM.png\",\"articleSection\":[\"Powerlifting News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=20988#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=20988\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=20988\",\"name\":\"Nigeria Para Powerlifting Team Defied Poor Preparation To Finish Second In Africa \u2014 Coach Ruel Ishaiku - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=20988#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=20988#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Screen-Shot-2023-08-30-at-3.28.54-PM.png\",\"datePublished\":\"2026-05-26T12:12:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/49fc8b17a173ac797de7fba77c564b55\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=20988#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=20988\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=20988#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Screen-Shot-2023-08-30-at-3.28.54-PM.png\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Screen-Shot-2023-08-30-at-3.28.54-PM.png\",\"width\":688,\"height\":454},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=20988#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nigeria Para Powerlifting Team Defied Poor Preparation To Finish Second In Africa \u2014 Coach Ruel Ishaiku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/49fc8b17a173ac797de7fba77c564b55\",\"name\":\"Lovette Ochicha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"Lovette Ochicha\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=781\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nigeria Para Powerlifting Team Defied Poor Preparation To Finish Second In Africa \u2014 Coach Ruel Ishaiku - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=20988","og_locale":"en_US","og_type":"article","og_title":"Nigeria Para Powerlifting Team Defied Poor Preparation To Finish Second In Africa \u2014 Coach Ruel Ishaiku - World Bodybuilding News","og_description":"Head coach of Nigeria\u2019s Para Powerlifting team, Ruel Ishaiku, has praised the resilience and mentality of his athletes after the country finished second overall at the African Open Para-Powerlifting Championships in Oran despite limited preparation. Nigeria produced an outstanding performance at the championships, finishing with 49 medals \u2014 including 32 gold, 12 silver, and five [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=20988","og_site_name":"World Bodybuilding News","article_published_time":"2026-05-26T12:12:00+00:00","og_image":[{"url":"https:\/\/www.sports247.ng\/wp-content\/uploads\/2023\/08\/Screen-Shot-2023-08-30-at-3.28.54-PM-640x422.png","type":"","width":"","height":""}],"author":"Lovette Ochicha","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lovette Ochicha","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=20988#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=20988"},"author":{"name":"Lovette Ochicha","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/49fc8b17a173ac797de7fba77c564b55"},"headline":"Nigeria Para Powerlifting Team Defied Poor Preparation To Finish Second In Africa \u2014 Coach Ruel Ishaiku","datePublished":"2026-05-26T12:12:00+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=20988"},"wordCount":310,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=20988#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/05\/Screen-Shot-2023-08-30-at-3.28.54-PM.png","articleSection":["Powerlifting News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=20988#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=20988","url":"https:\/\/worldbodybuildingnews.com\/?p=20988","name":"Nigeria Para Powerlifting Team Defied Poor Preparation To Finish Second In Africa \u2014 Coach Ruel Ishaiku - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=20988#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=20988#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/05\/Screen-Shot-2023-08-30-at-3.28.54-PM.png","datePublished":"2026-05-26T12:12:00+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/49fc8b17a173ac797de7fba77c564b55"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=20988#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=20988"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=20988#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/05\/Screen-Shot-2023-08-30-at-3.28.54-PM.png","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/05\/Screen-Shot-2023-08-30-at-3.28.54-PM.png","width":688,"height":454},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=20988#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"Nigeria Para Powerlifting Team Defied Poor Preparation To Finish Second In Africa \u2014 Coach Ruel Ishaiku"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/49fc8b17a173ac797de7fba77c564b55","name":"Lovette Ochicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"Lovette Ochicha"},"url":"https:\/\/worldbodybuildingnews.com\/?author=781"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/20988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/781"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20988"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/20988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/20989"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}