{"id":2067,"date":"2026-01-03T22:53:39","date_gmt":"2026-01-03T22:53:39","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=2067"},"modified":"2026-01-03T22:53:39","modified_gmt":"2026-01-03T22:53:39","slug":"what-does-it-take-to-be-a-mr-universe-contender-sligar-reveals-his-regime-western-advocate","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=2067","title":{"rendered":"What does it take to be a Mr Universe contender? Sligar reveals his regime &#8211; Western Advocate"},"content":{"rendered":"<p><br \/>\n<br \/><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqgFBVV95cUxQaWlfWTJiWjQ2N3otaXQ4dGNwelJ6Y2FSdUdJd2RMek9ZUDZxZW5qc3BYalY4V0RtcmFxLXpqblZDT1BMMjlKVGU5SmNGajcySlpWeHpycTBzdFZTVkVPaTdrUWNUbXFDVFZZNDBWT0ZVeHJjUjRCLVNJWFJaUmZHTnpHRHVZa0Z5M0JFMXlOVEdEVC1IVFBFbFZKS0dUUnVpSzNhNGh4ZEJDQQ?oc=5\" target=\"_blank\">What does it take to be a Mr Universe contender? Sligar reveals his regime<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Western Advocate<\/font><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.westernadvocate.com.au\/story\/9078035\/bathursts-hugh-sligar-aims-for-mr-universe-glory-in-2025\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What does it take to be a Mr Universe contender? Sligar reveals his regime&nbsp;&nbsp;Western Advocate Source link<\/p>\n","protected":false},"author":38,"featured_media":2068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[270],"tags":[],"class_list":{"0":"post-2067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What does it take to be a Mr Universe contender? Sligar reveals his regime - Western Advocate - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=2067\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What does it take to be a Mr Universe contender? Sligar reveals his regime - Western Advocate - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"What does it take to be a Mr Universe contender? Sligar reveals his regime&nbsp;&nbsp;Western Advocate Source link\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=2067\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-03T22:53:39+00:00\" \/>\n<meta name=\"author\" content=\"Alise McIntosh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alise McIntosh\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=2067#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=2067\"},\"author\":{\"name\":\"Alise McIntosh\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/31a82fa767b4637ff5af02b4f472f87a\"},\"headline\":\"What does it take to be a Mr Universe contender? Sligar reveals his regime &#8211; Western Advocate\",\"datePublished\":\"2026-01-03T22:53:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=2067\"},\"wordCount\":39,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=2067#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/r0_24_1200_654_w1200_h630_fmax.jpg\",\"articleSection\":[\"International News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=2067#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=2067\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=2067\",\"name\":\"What does it take to be a Mr Universe contender? Sligar reveals his regime - Western Advocate - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=2067#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=2067#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/r0_24_1200_654_w1200_h630_fmax.jpg\",\"datePublished\":\"2026-01-03T22:53:39+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/31a82fa767b4637ff5af02b4f472f87a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=2067#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=2067\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=2067#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/r0_24_1200_654_w1200_h630_fmax.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/r0_24_1200_654_w1200_h630_fmax.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=2067#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What does it take to be a Mr Universe contender? Sligar reveals his regime &#8211; Western Advocate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/31a82fa767b4637ff5af02b4f472f87a\",\"name\":\"Alise McIntosh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"Alise McIntosh\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=38\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What does it take to be a Mr Universe contender? Sligar reveals his regime - Western Advocate - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=2067","og_locale":"en_US","og_type":"article","og_title":"What does it take to be a Mr Universe contender? Sligar reveals his regime - Western Advocate - World Bodybuilding News","og_description":"What does it take to be a Mr Universe contender? Sligar reveals his regime&nbsp;&nbsp;Western Advocate Source link","og_url":"https:\/\/worldbodybuildingnews.com\/?p=2067","og_site_name":"World Bodybuilding News","article_published_time":"2026-01-03T22:53:39+00:00","author":"Alise McIntosh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alise McIntosh"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=2067#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=2067"},"author":{"name":"Alise McIntosh","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/31a82fa767b4637ff5af02b4f472f87a"},"headline":"What does it take to be a Mr Universe contender? Sligar reveals his regime &#8211; Western Advocate","datePublished":"2026-01-03T22:53:39+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=2067"},"wordCount":39,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=2067#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/01\/r0_24_1200_654_w1200_h630_fmax.jpg","articleSection":["International News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=2067#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=2067","url":"https:\/\/worldbodybuildingnews.com\/?p=2067","name":"What does it take to be a Mr Universe contender? Sligar reveals his regime - Western Advocate - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=2067#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=2067#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/01\/r0_24_1200_654_w1200_h630_fmax.jpg","datePublished":"2026-01-03T22:53:39+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/31a82fa767b4637ff5af02b4f472f87a"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=2067#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=2067"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=2067#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/01\/r0_24_1200_654_w1200_h630_fmax.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/01\/r0_24_1200_654_w1200_h630_fmax.jpg","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=2067#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"What does it take to be a Mr Universe contender? Sligar reveals his regime &#8211; Western Advocate"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/31a82fa767b4637ff5af02b4f472f87a","name":"Alise McIntosh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"Alise McIntosh"},"url":"https:\/\/worldbodybuildingnews.com\/?author=38"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/2067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2067"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/2067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/2068"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}