\n<\/p>\n
Lizzo<\/strong> simply wanted to feel better<\/a> from head to toe.<\/p>\n \u201cOnce I started working out for mental health, to have balanced mental health or endorphins, so that I don’t look at myself in the mirror and feel ashamed of myself, and feel disgusted with myself,\u201d the \u201cGood as Hell\u201d singer explained in a\u00a0May 2023 TikTok<\/a>, \u201cexercise has helped me shift my mind, not my body.\u201d<\/p>\n She acknowledged in a January 2025 TikTok that she was on an \u201cintentional weight loss journey,\u201d her goal was simply to be the best version of herself.<\/p>\n \u201cEven at the end of my weight loss journey, I’m not going to be considered thin by any means,\u201d Lizzo said. \u201cI will still be considered morbidly obese on the BMI and little bros on the internet are still going to call me ‘big backed.’ But\u00a0I<\/em>\u00a0will be happy.”<\/p>\n A second later, the video jumped to Lizzo exclaiming, \u201cAnd I am happy,\u201d as she showed off a screen showing her body fat had gone down by 16 percent and she\u2019d shaved 10.5 points from her Body Mass Index (BMI).<\/p>\n \u201cLet this be a reminder that you can do anything\u2014anything<\/em>\u2014you set your mind to,\u201d she added. \u201cNow I guess it\u2019s time to set new goals.\u201d<\/p>\n<\/div>\n