meal prep container<\/a>. Making one or two simple meals that last a few days feels much more realistic and stress-free.<\/p>\nTo me, that still counts as meal prep. If it fits your schedule and tastes good, it\u2019s the right way to do it.<\/p>\n
When I cook ahead with my meal prep ideas, I stick to easy meals that stretch into two or three workday lunches or dinners. Once it\u2019s done, there\u2019s no guesswork. Just reheat and eat. Not every dish holds up well in the fridge, so I\u2019ve narrowed it down for you.<\/p>\n
In this article, we are going to look at a dozen meal prep ideas you can use that are perfect for work and won\u2019t take a ton of time to prepare for the week.<\/p>\n
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, making changes to your nutrition plan, or adding any new supplements into your current regimen.<\/em><\/p>\n12 Meal Prep Ideas That Are Perfect for Work<\/h2>\n
The 12 meal prep ideas below are easy to make, great for work, and are actually something you\u2019ll look forward to eating.<\/p>\n
1.\u00a0\u00a0 Salmon meal prep<\/h3>\n
This meal prep bowl delivers big on flavor, nutrition, and color. Packed with heart-healthy salmon and plenty of vegetables, it\u2019s a satisfying lunch that keeps you energized and feeling good all day long.<\/p>\n
2.\u00a0\u00a0 Black bean, corn, and avocado salad<\/h3>\n
This salad comes together in just 15 minutes and is perfect for prepping ahead.<\/p>\n
If you\u2019re making it in advance, hold off on adding the avocado until you\u2019re ready to eat.<\/p>\n
Since there\u2019s no lettuce, you can add the dressing whenever you like, and it actually tastes better after sitting and soaking up all that flavor.<\/p>\n
3.\u00a0\u00a0 Pesto chicken pasta<\/h3>\n
One cooking session gives you two completely different meals. Go with teriyaki for one batch and chipotle-lime for the other.<\/p>\n
It\u2019s a simple reminder of how swapping sauces can totally transform a dish without any extra work.<\/p>\n
4.\u00a0\u00a0 Kale salad<\/h3>\n
Unlike softer greens, kale holds up well even after it\u2019s dressed, which makes this salad ideal for meal prep.<\/p>\n
The dried cranberries, toasted seeds, and zesty carrot ginger dressing add great texture and flavor, so it stays interesting all week long.<\/p>\n
5.\u00a0\u00a0 Chicken burrito bowls<\/h3>\n
Skip the takeout and make your own chicken burrito bowls at home. They\u2019re easier on your budget and better for you, too.<\/p>\n
Built on a base of rice, the sauteed chicken is mixed with onions, black beans, and chunky salsa for a filling, no-fuss lunch that\u2019s perfect for meal prep.<\/p>\n
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