{"id":20267,"date":"2026-05-16T13:05:33","date_gmt":"2026-05-16T13:05:33","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=20267"},"modified":"2026-05-16T13:05:33","modified_gmt":"2026-05-16T13:05:33","slug":"elizabeth-smart-reveals-bodybuilding-transformation","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=20267","title":{"rendered":"Elizabeth Smart reveals bodybuilding transformation"},"content":{"rendered":"<p><br \/>\n<\/p>\n<p>April 22, 2026, 8:06 a.m. ET<\/p>\n<div>\n<aside aria-label=\"advertisement\" class=\"gnt_x__c gnt_x__lbl gnt_x__bv\"\/>\n<aside aria-label=\"advertisement\" class=\"gnt_x__c gnt_x__bvd gnt_x__h\"\/>\n<aside class=\"gnt_em gnt_em__fp gnt_em_vp__tp gnt_em__el\" aria-label=\"Video - Lucy Milgrim is just like other 9-year-old girls, except she can deadlift 180 pounds.\"\/>\n<p class=\"gnt_ar_b_p\"><a href=\"http:\/\/www.usatoday.com\/story\/entertainment\/tv\/2026\/01\/21\/elizabeth-smart-kidnapping-netflix-documentary\/88283581007\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-t-l=\":b|e|k|\u2691u\" class=\"gnt_ar_b_a\">Elizabeth Smart<\/a> has been making gains.<\/p>\n<p class=\"gnt_ar_b_p\">The child safety advocate and former child abduction victim revealed in an <a href=\"https:\/\/www.instagram.com\/p\/DXZszBVERgL\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-t-l=\":b|z|k|\u2691u\" class=\"gnt_ar_b_a\">Instagram photo<\/a> posted Tuesday, April 21, that she has begun competing in <a href=\"http:\/\/www.usatoday.com\/story\/entertainment\/celebrities\/2026\/03\/30\/arnold-schwarzenegger-son-joseph-baena-bodybulding\/89384869007\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-t-l=\":b|e|k|\u2691u\" class=\"gnt_ar_b_a\">bodybuilding<\/a> competitions.<\/p>\n<p class=\"gnt_ar_b_p\">Smart acknowledged the shocking transformation in her caption.<\/p>\n<p class=\"gnt_ar_b_p\">&#8220;When I posted the pictures in my story of me standing on stage in a bikini it probably shocked many of you, and I understand the shock because had you asked me if I would ever compete in a bodybuilding show a couple of years ago I would have said, &#8216;absolutely not! Never in 100 years!'&#8221; Smart, 38, wrote.<\/p>\n<aside class=\"gnt_em gnt_em_ig\" aria-label=\"Instagram Embed\" data-g-r=\"lazy\" data-gl-method=\"loadInstagram\" data-v-src=\"https:\/\/www.instagram.com\/p\/DXZszBVERgL\/embed\/captioned\/?cr=1&amp;v=12&amp;wp=1116&amp;rd=https%3A%2F%2Fwww.usatoday.com\" style=\"max-width:658px\"><a class=\"gnt_em_ig_bl\" href=\"https:\/\/www.instagram.com\/p\/DXZszBVERgL\/\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"view Instagram post: \"><svg class=\"gnt_em_ig_bl_svg\"><use xlink:href=\"#gnt_svg_instagram\"\/><\/svg><\/a><\/aside>\n<p class=\"gnt_ar_b_p\">Smart, who said she just competed in her fourth competition, said she was nervous to share for fear of being judged or not being taken seriously as an advocate.<\/p>\n<aside class=\"gnt_ar_b_sp\">Need a news break? <a target=\"_blank\" rel=\"noopener\" data-t-l=\":body nav (play)|e|auto spike click:6|\u2691u\" class=\"gnt_ar_b_sp_a\" href=\"https:\/\/play.usatoday.com\/?itm_source=SPIKE&amp;itm_campaign=PLAYSPIKE&amp;itm_medium=ONSITE\">Check out the all new PLAY hub with puzzles, games and more!<\/a><\/aside>\n<p class=\"gnt_ar_b_p\">&#8220;This past weekend it struck me how eerily familiar these feelings and thoughts are for too many survivors,&#8221; she added. &#8220;We are more than just one topic, one idea, one label.&#8221;<\/p>\n<aside aria-label=\"advertisement\" class=\"gnt_x__c gnt_x__lbl gnt_x__al\"\/>\n<aside class=\"gnt_ar_b_sp\">Arnold Schwarzenegger&#8217;s son Joseph Baena <a href=\"http:\/\/www.usatoday.com\/story\/entertainment\/celebrities\/2026\/03\/30\/arnold-schwarzenegger-son-joseph-baena-bodybulding\/89384869007\/\" rel=\"noreferrer noopener\" target=\"_blank\" data-t-l=\":b|e|spike click:9|\u2691u\" class=\"gnt_ar_b_sp_a\">wins bodybuilding competition<\/a><\/aside>\n<p class=\"gnt_ar_b_p\">She continued to celebrate the transformation of her body, which has &#8220;carried me through every worst day, every hellish grueling experience, it&#8217;s created and nurtured three beautiful children, my body has risen to every single challenge life has presented it with, and carried me through so I refuse to be ashamed of it.&#8221;<\/p>\n<figure class=\"gnt_em gnt_em_img gnt_em_img__inset\"><img class=\"gnt_em_img_i\" style=\"height:450px\" fetchpriority=\"high\" data-g-r=\"lazy\" src=\"https:\/\/www.usatoday.com\/gcdn\/authoring\/authoring-images\/2026\/04\/22\/USAT\/89729620007-961533512.jpg?width=300&amp;height=450&amp;fit=crop&amp;format=pjpg&amp;auto=webp\" srcset=\"https:\/\/www.usatoday.com\/gcdn\/authoring\/authoring-images\/2026\/04\/22\/USAT\/89729620007-961533512.jpg?width=600&amp;height=900&amp;fit=crop&amp;format=pjpg&amp;auto=webp 2x\" decoding=\"async\" alt=\"Elizabeth Smart, producer &quot;Elizabeth Smart: Autobiography,&quot; attends the 43nd Annual Gracie Awards, May 22, 2018, in Beverly Hills, California.\"\/><\/figure>\n<p class=\"gnt_ar_b_p\">Smart&#8217;s\u00a0kidnapping case is one of the most publicized in American history. At 14, she was abducted from her Salt Lake City, Utah, home in June 2002. She spent nine &#8220;harrowing&#8221; months in captivity, where she was sexually abused by Brian David Mitchell \u2013 a man her family previously hired to do &#8220;odd jobs&#8221; \u2013 before she was rescued. Mitchell and Wanda Barzee, his then-wife and accomplice, were captured by law enforcement shortly after.<\/p>\n<aside aria-label=\"advertisement\" class=\"gnt_x__c gnt_x__lbl gnt_x__al\"\/>\n<aside class=\"gnt_ar_b_sp\">Where is Elizabeth Smart now? <a href=\"http:\/\/www.usatoday.com\/story\/entertainment\/tv\/2026\/01\/21\/elizabeth-smart-kidnapping-netflix-documentary\/88283581007\/\" rel=\"noreferrer noopener\" target=\"_blank\" data-t-l=\":b|e|spike click:14|\u2691u\" class=\"gnt_ar_b_sp_a\">Documentary revisits kidnapping case.<\/a><\/aside>\n<p class=\"gnt_ar_b_p\">Mitchell was found guilty of kidnapping and transporting a minor across state lines &#8220;with intent to engage in sexual activity.&#8221; He is currently serving a life sentence in prison. Barzee pleaded guilty in 2009 but was <a href=\"http:\/\/www.usatoday.com\/story\/news\/nation\/2018\/09\/19\/elizabeth-smart-kidnapper-wanda-barzee-prison-release\/1355148002\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-t-l=\":b|e|k|\u2691u\" class=\"gnt_ar_b_a\">released in 2018<\/a>. Barzee was <a href=\"https:\/\/www.nbcnews.com\/news\/us-news\/elizabeth-smart-kidnapper-arrested-rcna204569\" target=\"_blank\" rel=\"noreferrer noopener\" data-t-l=\":b|z|k|\u2691u\" class=\"gnt_ar_b_a\">arrested again in 2025<\/a> after visiting multiple parks, which is a violation of her status as a sex offender.<\/p>\n<figure class=\"gnt_em gnt_em_img\"><img class=\"gnt_em_img_i\" style=\"height:606px\" fetchpriority=\"high\" data-g-r=\"lazy\" src=\"https:\/\/www.usatoday.com\/gcdn\/authoring\/authoring-images\/2026\/04\/22\/USAT\/89729688007-873868640.jpg?width=660&amp;height=606&amp;fit=crop&amp;format=pjpg&amp;auto=webp\" srcset=\"https:\/\/www.usatoday.com\/gcdn\/authoring\/authoring-images\/2026\/04\/22\/USAT\/89729688007-873868640.jpg?width=1320&amp;height=1212&amp;fit=crop&amp;format=pjpg&amp;auto=webp 2x\" decoding=\"async\" alt=\"Elizabeth Smart attends the Lifetime and NeueHouse Women's Forum screening of &quot;I Am Elizabeth Smart&quot; at NeueHouse Madison Square on Nov. 13, 2017, in New York City.\"\/><\/figure>\n<p class=\"gnt_ar_b_p\">Since her rescue, Elizabeth Smart has worked as a child safety activist, created the <a href=\"https:\/\/www.elizabethsmartfoundation.org\/our-mission\" target=\"_blank\" rel=\"noreferrer noopener\" data-t-l=\":b|z|k|\u2691u\" class=\"gnt_ar_b_a\">Elizabeth Smart Foundation<\/a> and written about her experience. She lives in Utah with her husband and three children.<\/p>\n<p class=\"gnt_ar_b_p\">&#8220;I only hope that we all find the courage to chase new experiences, goals, bettering ourselves, and most importantly happiness,&#8221; she wrote.<\/p>\n<aside class=\"gnt_em gnt_em_anc\" id=\"gnt_atomsnc\" data-g-r=\"lazy\" data-gl-method=\"loadAnc\" aria-label=\"Newsletter signup form\"\/>\n<p class=\"gnt_ar_b_p\"><em>Contributing: Amaris Encinas, USA TODAY<\/em><\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.usatoday.com\/story\/entertainment\/celebrities\/2026\/04\/22\/elizabeth-smart-bodybuilding-transformation\/89729143007\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>April 22, 2026, 8:06 a.m. ET Elizabeth Smart has been making gains. The child safety advocate and former child abduction victim revealed in an Instagram photo posted Tuesday, April 21, that she has begun competing in bodybuilding competitions. Smart acknowledged the shocking transformation in her caption. &#8220;When I posted the pictures in my story of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-20267","post","type-post","status-publish","format-standard","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elizabeth Smart reveals bodybuilding transformation - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=20267\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elizabeth Smart reveals bodybuilding transformation - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"April 22, 2026, 8:06 a.m. ET Elizabeth Smart has been making gains. The child safety advocate and former child abduction victim revealed in an Instagram photo posted Tuesday, April 21, that she has begun competing in bodybuilding competitions. 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