\n
Current third place at Olympia in the 212 category, Lucas Garcia says that the most important variable for a bodybuilder is consistency. \u201cIt\u2019s consistency that will take you far. It\u2019s not doing everything in one day, but how long you can do it for. There are many athletes who started competing with me and, today, they don\u2019t even compete anymore\u201d, he points out.<\/p>\n
In an interview with the column, the athlete also highlights that his greatest quality in the sport is patience: \u201cI went on stage after 10 years of bodybuilding. Therefore, it seems that my path was shortened. I could have had a 16-year career, but I have 6 (\u2026) You won\u2019t see me doing everything in one season and losing pace afterwards. I do it little by little, one day after another, in my game of consistency.\u201d<\/p>\n
\u201cThe stage only shows the tip of the iceberg. It takes many years of work in the sport to get there\u201d, adds the bodybuilder.<\/p>\n
Routine and training<\/h2>\n
When describing his daily life as monotonous, Garcia explains that he controls every step: \u201cI have a time to wake up, to sleep, for each meal (\u2026) The life of a bodybuilder is very monotonous, but we like it.\u201d<\/p>\n
According to the athlete, this organization is essential so that he can eat all his meals and perform in the best way possible within the gym. Still according to the bodybuilder, his routine and training are based on \u201ccontrol of variables\u201d.<\/p>\n
\u201cWe are human beings, we won\u2019t wake up well every day, and anything can impact our performance at the gym. Whether it\u2019s a bad night\u2019s sleep, an argument, a traffic fight. Anything can make you arrive at the gym and not be able to do what you were supposed to do, because your head isn\u2019t there. Bodybuilding is a very mental sport\u201d, he explains.<\/p>\n
For Garcia, the worst mistake a bodybuilder can make when entering the weight room is not having control over what is done: \u201cA bodybuilder\u2019s training is different. You need to know what you\u2019re going to do that day, how many times you\u2019re going to do it, how much you\u2019re going to rest and so on. It\u2019s not just going there. We have to know what we did the previous week, we have to control all the training variables. If you don\u2019t write down your loads, you tend to do less.\u201d<\/p>\n
Asked about his attitude towards a possible poorly used series, he claims that the best solution is to do what was already planned in the best possible way. \u201cIf this happens, I don\u2019t try to compensate with anything. Not even with extra sets. As I know that this is a long-term sport, I know that it\u2019s not one extra set in a specific training session that will save or ruin my preparation (\u2026) You have to be mature enough to understand that, sometimes, wanting to extract more than planned on that day when you\u2019re not feeling well can disrupt months of work with, for example, an injury. I\u2019m going to my daily limit, I have to win one day at a time\u201d, he notes.<\/p>\n
Another aspect about Garcia\u2019s training is the frequency with which the changes occur: \u201cThe change in training occurs when I change the preparation phase. I spent six months off-season doing the same training, and it only changed now.\u201d<\/p>\n
Finally, the bodybuilder says he will do everything to become the best in the world in his category: \u201cI have control of everything I do and I will do everything necessary to get there.\u201d<\/p>\n<\/div>\n
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Bodybuilding is about 'consistency', says Lucas Garcia - 05\/14\/2026 - Muscle - News Room USA - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=20105\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodybuilding is about 'consistency', says Lucas Garcia - 05\/14\/2026 - Muscle - News Room USA - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Current third place at Olympia in the 212 category, Lucas Garcia says that the most important variable for a bodybuilder is consistency. \u201cIt\u2019s consistency that will take you far. It\u2019s not doing everything in one day, but how long you can do it for. 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