{"id":20103,"date":"2026-05-14T14:48:00","date_gmt":"2026-05-14T14:48:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=20103"},"modified":"2026-05-14T14:48:00","modified_gmt":"2026-05-14T14:48:00","slug":"sam-sulek-shares-brutal-back-workout-for-massive-lat-and-upper-back-gains","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=20103","title":{"rendered":"Sam Sulek Shares Brutal Back Workout for Massive Lat and Upper-Back Gains"},"content":{"rendered":"


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Social media star and bona fide Men\u2019s Classic Physique Competitor, Sam Sulek is back in the gym following an impressive eighth place at the Arnold U.S. and seventh place at the Arnold U.K<\/a>. this past March, and the big man is now hoping to make some serious gains with his back before returning to the competitive stage.<\/p>\n

\u201cI think I\u2019m going to start with all rows, then all pulldowns,\u201d explained the content creator who has a proclivity for getting his pump on. If you would like to follow this heavy back day, here are the exercises that Sulek selected. Just be sure to figure out your own form by going light first, then finding a working weight that suits your individual strength level.<\/p>\n

Sam Sulek\u2019s Complete Back Workout Routine<\/h2>\n
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  • Mid-Back Row<\/strong> \u2014 3 Sets to failure<\/li>\n
  • Inclined T-Bar Row<\/strong> \u2014 2 Sets to failure<\/li>\n
  • Seated Cable Row<\/strong>\u2014 1 Set to failure<\/li>\n
  • Seated Machine Pullovers<\/strong> \u2014 3 Sets to failure<\/li>\n
  • Seated Cable Lat Pulldowns<\/strong> \u2014 3 Sets to failure<\/li>\n<\/ul>\n