{"id":19752,"date":"2026-05-09T19:41:57","date_gmt":"2026-05-09T19:41:57","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=19752"},"modified":"2026-05-09T19:41:57","modified_gmt":"2026-05-09T19:41:57","slug":"exclusive-smart-and-shredded-how-helpless-kidnap-victim-elizabeth-smart-has-literally-transformed-herself-into-bodybuilding-powerhouse","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=19752","title":{"rendered":"EXCLUSIVE: Smart and Shredded \u2014 How Helpless Kidnap Victim Elizabeth Smart Has Literally Transformed Herself Into Bodybuilding Powerhouse"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Former helpless kidnapping victim <a data-ylk=\"slk:Elizabeth Smart;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/radaronline.com\/t\/elizabeth-smart\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Elizabeth Smart<\/a> has transformed herself into a powerful figure of strength and inspiration, as a competitive bodybuilder, <a data-ylk=\"slk:RadarOnline.com;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/radaronline.com\" rel=\"noopener noreferrer nofollow\" target=\"_blank\"><em>RadarOnline.com<\/em><\/a> can reveal.<\/p>\n<p>The 38-year-old Salt Lake City mom was just a petite, meek 14-year-old girl when she was seized from her childhood bedroom in the middle of the night by nutjob <a data-ylk=\"slk:Brian David Mitchell;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/radaronline.com\/t\/brian-david-mitchell\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Brian David Mitchell<\/a>.<\/p>\n<h2 class=\"heading\">Elizabeth Smart Stuns With Bodybuilding Transformation<\/h2>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:960px\">\n<div class=\"content-image\"><img alt=\"Elizabeth Smart won first in novice and placed third in Masters 35+ at 'Wasatch Warrior' bodybuilding event in Salt Lake City.IZ2 \/ WENN.com \/ MEGA\" loading=\"lazy\" width=\"960\" height=\"640\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/lo\/mysterio\/api\/EBD4E171A99942272810876C52C4639214A732B2EEEA4AB1EC0F317DDE773BB9\/subgraphmysterio\/resizefit_w960_h640;quality_80;format_webp\/https:%2F%2Fmedia.zenfs.com%2Fen%2Faol_radar_online_140%2Fe7a67cfb5e44381a29de29ac473dfbdc\"\/><\/div><figcaption class=\"fig-caption\">\n<p>Elizabeth Smart won first in novice and placed third in Masters 35+ at &#8216;Wasatch Warrior&#8217; bodybuilding event in Salt Lake City.IZ2 \/ WENN.com \/ MEGA<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p>After being held captive for nine months by Mitchell and his wife, <a data-ylk=\"slk:Wanda Barzee;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/radaronline.com\/t\/wanda-barzee\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Wanda Barzee<\/a>, Smart was finally rescued on March 12, 2003, in Sandy, <a data-ylk=\"slk:Utah;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/radaronline.com\/t\/utah\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Utah<\/a>.<\/p>\n<p>Until recently, the advocate for sexual violence survivors looked like any other mom of three.<\/p>\n<p>Then she posted bombshell photos on <a data-ylk=\"slk:Instagram;elm:context_link;itc:0;sec:content-canvas;\" href=\"https:\/\/radaronline.com\/t\/instagram\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Instagram<\/a> showing off her sculpted, oiled-up body, clad only in a bikini and clear stilettos as she competed in the Wasatch Warrior event in Salt Lake City.<\/p>\n<p>And the muscle-bound mom clearly impressed the judges \u2013 she came in first in the novice category and third in the Masters 35+ category.<\/p>\n<p>&#8220;Had you asked me if I would ever compete in a bodybuilding show a couple of years ago I would have said, absolutely not! Never in 100 years!&#8221; she wrote on Instagram.<\/p>\n<h2 class=\"heading\">Elizabeth Smart Refuses to Feel Shame<\/h2>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:960px\">\n<div class=\"content-image\"><img alt=\"Smart admitted she once thought she would 'absolutely not' compete in bodybuilding 'in 100 years.'DCA \/ WENN.com \/ MEGA\" loading=\"lazy\" width=\"960\" height=\"640\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/lo\/mysterio\/api\/C657765EAD349DA8DBAAE073DCF9D1D536CFFC7BCBE00FE67135E97F2047D5C4\/subgraphmysterio\/resizefit_w960_h640;quality_80;format_webp\/https:%2F%2Fmedia.zenfs.com%2Fen%2Faol_radar_online_140%2F0c59b25bb9a98b7e82e5744171c8bbcd\"\/><\/div><figcaption class=\"fig-caption\">\n<p>Smart admitted she once thought she would &#8216;absolutely not&#8217; compete in bodybuilding &#8216;in 100 years.&#8217;DCA \/ WENN.com \/ MEGA<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p>&#8220;[I was] worried that I would be judged, not taken seriously, somehow perceived as less than or now unworthy to continue work as an advocate for all survivors,&#8221; she continued.<\/p>\n<p>But she said she overcame her reluctance when she realized &#8220;my body has carried me through every worst day, every hellish grueling experience, it&#8217;s created and nurtured three beautiful children, my body has risen to every single challenge life has presented it with, and carried me through so I refuse to be ashamed of it.&#8221;<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.aol.com\/articles\/exclusive-smart-shredded-helpless-kidnap-110000930.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Former helpless kidnapping victim Elizabeth Smart has transformed herself into a powerful figure of strength and inspiration, as a competitive bodybuilder, RadarOnline.com can reveal. The 38-year-old Salt Lake City mom was just a petite, meek 14-year-old girl when she was seized from her childhood bedroom in the middle of the night by nutjob Brian David [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-19752","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EXCLUSIVE: Smart and Shredded \u2014 How Helpless Kidnap Victim Elizabeth Smart Has Literally Transformed Herself Into Bodybuilding Powerhouse - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=19752\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EXCLUSIVE: Smart and Shredded \u2014 How Helpless Kidnap Victim Elizabeth Smart Has Literally Transformed Herself Into Bodybuilding Powerhouse - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Former helpless kidnapping victim Elizabeth Smart has transformed herself into a powerful figure of strength and inspiration, as a competitive bodybuilder, RadarOnline.com can reveal. 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