{"id":19645,"date":"2026-05-08T19:46:50","date_gmt":"2026-05-08T19:46:50","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=19645"},"modified":"2026-05-08T19:46:50","modified_gmt":"2026-05-08T19:46:50","slug":"former-kidnap-victim-elizabeth-smart-is-now-a-competitive-bodybuilder","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=19645","title":{"rendered":"Former Kidnap Victim Elizabeth Smart is Now a Competitive Bodybuilder"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<section id=\"cb-9dfda8338e59d58ca907c3445a25d863\" class=\"canvas-block canvas-block-permalink canvas-image-block canvas-image-block-permalink canvas-image-block--default  canvas-block-is-first \">\n<div class=\"image-block\">\n                  <a class=\"js-click-image js-track-link image-lightbox-preview\" data-node-ref=\"tmz:image-asset:image_jpg_20260422_ebf424071a884e1389d16e197f8b5620\" data-container-ref=\"tmz:article:8b3a3311-1e6d-4395-85d6-9b9a2dda1936\" data-context=\"{&quot;section&quot;:&quot;permalink&quot;,&quot;name&quot;:&quot;image&quot;}\"><\/p>\n<div class=\"img-wrapper\">\n<p>                          <img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" src=\"https:\/\/imagez.tmz.com\/image\/eb\/4by3\/2026\/04\/22\/ebf424071a884e1389d16e197f8b5620_md.jpg\" alt=\"elizabeth-smart-main-getty-1\" width=\"728\" height=\"546\" class=\"img-fluid image-block__img-fluid img-aspect-auto\"\/>\n                <\/div>\n<p>                  <\/a>\n      <\/div>\n<\/section>\n<p><!--\/#cb-9dfda8338e59d58ca907c3445a25d863--><\/p>\n<section id=\"cb-e50496750fd34569acf77705489f0e5e\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink canvas-text-block--default  \" data-context=\"{&quot;section&quot;:&quot;permalink&quot;,&quot;name&quot;:&quot;text_block&quot;}\">\n<p><a href=\"https:\/\/www.tmz.com\/people\/elizabeth-smart\/\" rel=\"noreferrer\"><strong>Elizabeth Smart<\/strong><\/a><strong> <\/strong>has gone from kidnap victim to child safety advocate \u2014 and now to professional bodybuilder with the mother of 3 looking absolutely stunning!<\/p>\n<\/section>\n<p><!--\/#cb-e50496750fd34569acf77705489f0e5e--><\/p>\n<section id=\"cb-8164dfc77f4887d1a1c1eab530eb8972\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink canvas-text-block--default  \" data-context=\"{&quot;section&quot;:&quot;permalink&quot;,&quot;name&quot;:&quot;text_block&quot;}\">\n<p>Smart posted an Instagram message Tuesday with a photo of herself wearing a bikini while showing off her perfectly sculpted body during a bodybuilding competition last weekend.<\/p>\n<\/section>\n<p><!--\/#cb-8164dfc77f4887d1a1c1eab530eb8972--><\/p>\n<section id=\"cb-d6f1aaae6dabb8e0ae92d6013d3c0a3d\" class=\"canvas-block canvas-block-permalink canvas-instagram-media-block canvas-instagram-media-block-permalink canvas-instagram-media-block--default  \">\n<div id=\"cb-d6f1aaae6dabb8e0ae92d6013d3c0a3d-542932475-target\" class=\"d-flex justify-content-center\">\n<p>Waiting for your permission to load the Instagram Media.<\/p>\n<\/div>\n<\/section>\n<p><!--\/#cb-d6f1aaae6dabb8e0ae92d6013d3c0a3d--><\/p>\n<section id=\"cb-cca6da182798845ba6f686d37068b5b5\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink canvas-text-block--default  \" data-context=\"{&quot;section&quot;:&quot;permalink&quot;,&quot;name&quot;:&quot;text_block&quot;}\">\n<p>In her message, Smart said it would shock many of us to learn that she has now competed in a total of 4 bodybuilding competitions. She said she was frightened at first to post her muscle pics, thinking she would not be taken seriously or perceived as someone unworthy to continue helping survivors like herself.\u00a0<\/p>\n<\/section>\n<p><!--\/#cb-cca6da182798845ba6f686d37068b5b5--><br \/>\n<a id=\"continued\" class=\"continued-anchor\"\/><\/p>\n<section id=\"cb-216d46d67a6c634b30d0a61aea40b58b\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink canvas-text-block--default  \" data-context=\"{&quot;section&quot;:&quot;permalink&quot;,&quot;name&quot;:&quot;text_block&quot;}\">\n<p>But she changed her mind over the weekend because she doesn&#8217;t want to look back on her life and &#8220;feel regret for only living a half-life, not going after all the things I want to do and try.&#8221;\u00a0 Smart also said she refuses to be ashamed or embarrassed by her body after it carried her through a &#8220;hellish, grueling experience&#8221; and &#8220;created and nurtured three beautiful children.&#8221;<\/p>\n<\/section>\n<p><!--\/#cb-216d46d67a6c634b30d0a61aea40b58b--><\/p>\n<section id=\"cb-f4e59335ec109e92577f235c2433e68b\" class=\"canvas-block canvas-block-permalink canvas-image-block canvas-image-block-permalink canvas-image-block--default  \">\n<div class=\"image-block\">\n                  <a class=\"js-click-image js-track-link image-lightbox-preview\" data-node-ref=\"tmz:image-asset:image_jpg_20251122_a700b709a4414e119377008f0f49042d\" data-container-ref=\"tmz:article:8b3a3311-1e6d-4395-85d6-9b9a2dda1936\" data-context=\"{&quot;section&quot;:&quot;permalink&quot;,&quot;name&quot;:&quot;image&quot;}\"><\/p>\n<div class=\"img-wrapper\">\n<p>                          <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/imagez.tmz.com\/image\/a7\/4by3\/2025\/11\/22\/a700b709a4414e119377008f0f49042d_md.jpg\" alt=\"brian mitchell wanda barzee mug shot 2003 Salt Lake County Sheriff's Department\" width=\"728\" height=\"546\" class=\"img-fluid image-block__img-fluid img-aspect-auto\"\/>\n                <\/div>\n<p>                  <\/a>\n      <\/div>\n<\/section>\n<p><!--\/#cb-f4e59335ec109e92577f235c2433e68b--><\/p>\n<section id=\"cb-f8abbcf11a404b7e063c6716c678802c\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink canvas-text-block--default  \" data-context=\"{&quot;section&quot;:&quot;permalink&quot;,&quot;name&quot;:&quot;text_block&quot;}\">\n<p>As everyone knows, Smart launched her own foundation to help survivors of sexual violence after she was kidnapped from her Utah home and held captive for 9 months by a couple who raped and assaulted her until she finally escaped.\u00a0<\/p>\n<\/section>\n<p><!--\/#cb-f8abbcf11a404b7e063c6716c678802c--><\/p>\n<section id=\"cb-2f47246d977bc5c2199a247d3934d668\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink canvas-text-block--default  canvas-block-is-last \" data-context=\"{&quot;section&quot;:&quot;permalink&quot;,&quot;name&quot;:&quot;text_block&quot;}\">\n<p><strong>Brian David Mitchell <\/strong>and his wife, <strong>Wanda Barzee<\/strong>, were arrested and prosecuted for the crimes. Both were convicted and sent to prison.<\/p>\n<\/section>\n<p><!--\/#cb-2f47246d977bc5c2199a247d3934d668--><\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.tmz.com\/2026\/04\/22\/elizabeth-smart-bodybuilder\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elizabeth Smart has gone from kidnap victim to child safety advocate \u2014 and now to professional bodybuilder with the mother of 3 looking absolutely stunning! Smart posted an Instagram message Tuesday with a photo of herself wearing a bikini while showing off her perfectly sculpted body during a bodybuilding competition last weekend. Waiting for your [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-19645","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Former Kidnap Victim Elizabeth Smart is Now a Competitive Bodybuilder - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=19645\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Former Kidnap Victim Elizabeth Smart is Now a Competitive Bodybuilder - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Elizabeth Smart has gone from kidnap victim to child safety advocate \u2014 and now to professional bodybuilder with the mother of 3 looking absolutely stunning! 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