{"id":19602,"date":"2026-05-08T11:00:37","date_gmt":"2026-05-08T11:00:37","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=19602"},"modified":"2026-05-08T11:00:37","modified_gmt":"2026-05-08T11:00:37","slug":"no-holds-barred-from-alcohol-to-broken-arms-this-got-crazy-ironmag-bodybuilding-fitness-blog","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=19602","title":{"rendered":"No Holds Barred! From Alcohol to Broken Arms\u2026 This Got Crazy! \u2013 IronMag Bodybuilding &#038; Fitness Blog"},"content":{"rendered":"<p><\/p>\n<div id=\"post-body-31876\" itemprop=\"articleBody\">\n<div class=\"post-body-inner\">\n<p><\/p>\n<p>In this episode of NO HOLDS BARRED, things go everywhere \u2014 and nothing is off limits \ud83d\ude24<br \/>Gregg Valentino and Big Frank dive into real talk about alcohol \ud83c\udf7a \u2014 do they still use it, do they even like it, and what changed over the years\u2026<br \/>But that\u2019s just the beginning \ud83d\udc40<br \/><span id=\"more-31876\"\/><\/p>\n<p>We get into:<br \/>\ud83d\udcaa The truth about height in pro bodybuilding (why most guys are shorter than you think)<br \/>\ud83c\udfc8 Was Gregg REALLY a legit lacrosse player?<br \/>\ud83d\udca5 The insane story of a legendary arm wrestler breaking Iain Valliere\u2019s arm\/tricep<br \/>\ud83e\udd2f Strongmen like Brian Shaw stepping into the arm wrestling world<\/p>\n<p>Raw opinions, wild stories, and zero filter \u2014 just how it should be \ud83d\udcaf<\/p>\n<h3><strong>WATCH VIDEO:<\/strong><\/h3>\n<p><div class=\"youtube-embed\" data-video_id=\"ZJOyTlf4xuc\"><iframe loading=\"lazy\" title=\"From Alcohol to Broken Arms\u2026 This Got Crazy!!!\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/ZJOyTlf4xuc?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\u00a0<\/p>\n<\/div>\n<p>\t\t\t\t\t\t<!-- clear for photos floats --><\/p>\n<p>\t\t\t\t\t\t<span itemprop=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2026\/04\/NHB-E4.jpg\"\/><meta itemprop=\"width\" content=\"1068\"\/><meta itemprop=\"height\" content=\"580\"\/><\/span><span itemprop=\"publisher\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Organization\"><span itemprop=\"logo\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\"><meta itemprop=\"url\" content=\"https:\/\/www.ironmagazine.com\/wp-content\/uploads\/2022\/06\/iron_blog_500x200.png\"\/><\/span><meta itemprop=\"name\" content=\"\"\/><\/span><meta itemprop=\"dateModified\" content=\"2026-04-30T18:08:47-08:00\"\/><meta itemscope=\"\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/www.ironmagazine.com\/2026\/no-holds-barred-from-alcohol-to-broken-arms-this-got-crazy\/\" content=\"\"\/><\/p><\/div>\n<p><a href=\"https:\/\/www.ironmagazine.com\/2026\/no-holds-barred-from-alcohol-to-broken-arms-this-got-crazy\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of NO HOLDS BARRED, things go everywhere \u2014 and nothing is off limits \ud83d\ude24Gregg Valentino and Big Frank dive into real talk about alcohol \ud83c\udf7a \u2014 do they still use it, do they even like it, and what changed over the years\u2026But that\u2019s just the beginning \ud83d\udc40 We get into:\ud83d\udcaa The truth [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":19603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-19602","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No Holds Barred! From Alcohol to Broken Arms\u2026 This Got Crazy! \u2013 IronMag Bodybuilding &amp; Fitness Blog - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=19602\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Holds Barred! From Alcohol to Broken Arms\u2026 This Got Crazy! \u2013 IronMag Bodybuilding &amp; Fitness Blog - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"In this episode of NO HOLDS BARRED, things go everywhere \u2014 and nothing is off limits \ud83d\ude24Gregg Valentino and Big Frank dive into real talk about alcohol \ud83c\udf7a \u2014 do they still use it, do they even like it, and what changed over the years\u2026But that\u2019s just the beginning \ud83d\udc40 We get into:\ud83d\udcaa The truth [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=19602\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-08T11:00:37+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=19602#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=19602\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f41d4f531b6dff6c6125ef0eb586c2aa\"},\"headline\":\"No Holds Barred! 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