{"id":19481,"date":"2026-05-07T06:37:49","date_gmt":"2026-05-07T06:37:49","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=19481"},"modified":"2026-05-07T06:37:49","modified_gmt":"2026-05-07T06:37:49","slug":"bury-st-edmunds-bodybuilder-kieran-freeman-credits-the-gym-for-saving-his-life-after-best-friend-died-in-car-crash-in-rougham-in-2017","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=19481","title":{"rendered":"Bury St Edmunds bodybuilder Kieran Freeman credits the gym for saving his life after best friend died in car crash in Rougham in 2017"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>  <!-- Article Start --><\/p>\n<p><em>\u201cI classed him as more like a brother as we did everything together and after he died I just didn\u2019t know what to do next.\u201d<\/em><\/p>\n<p>Kieran Freeman, 25, of Bury St Edmunds, is gearing up to compete in his first bodybuilding show in August, more than eight years after losing his best friend, Jake Paxton, in a collision in Rougham aged 18.<\/p>\n<p>Following Jake\u2019s death, Kieran was massively impacted and he fell into a bad depression.<\/p>\n<figure><img decoding=\"async\" class=\"rthmb\" src=\"data:image\/svg+xml,%3Csvg xmlns=\" http:=\"\" viewbox=\"0 0 945 1395\" alt=\"Kieran Freeman is set to compete in his first bodybuilding show in August, more than eight years after his best friend, Jake Paxton, died in a collision aged 18. Pictures: Submitted\" data-root=\"\/_media\/img\/\" data-path=\"HFRCCS22SI2MSCH18UTU.jpg\" data-ar=\"0.68\"\/><img decoding=\"async\" src=\"https:\/\/www.suffolknews.co.uk\/_media\/img\/HFRCCS22SI2MSCH18UTU.jpg\" alt=\"Kieran Freeman is set to compete in his first bodybuilding show in August, more than eight years after his best friend, Jake Paxton, died in a collision aged 18. Pictures: Submitted\"\/><figcaption>Kieran Freeman is set to compete in his first bodybuilding show in August, more than eight years after his best friend, Jake Paxton, died in a collision aged 18. Pictures: Submitted<\/figcaption><\/figure>\n<p>However, after seeing a post online, Kieran started going to the gym and began a new journey where he began to feel himself heal.<\/p>\n<p>He hasn\u2019t looked back since.<\/p>\n<p>\u201cJake and I did basically everything together,\u201d Kieran said.<\/p>\n<figure><img decoding=\"async\" class=\"rthmb\" src=\"data:image\/svg+xml,%3Csvg xmlns=\" http:=\"\" viewbox=\"0 0 720 844\" alt=\"Jake Paxton died following a collision in Rougham on Boxing Day in 2017\" data-root=\"\/_media\/img\/\" data-path=\"MECDQ68GS0P4Q3YBPE6I.jpg\" data-ar=\"0.85\"\/><img decoding=\"async\" src=\"https:\/\/www.suffolknews.co.uk\/_media\/img\/MECDQ68GS0P4Q3YBPE6I.jpg\" alt=\"Jake Paxton died following a collision in Rougham on Boxing Day in 2017\"\/><figcaption>Jake Paxton died following a collision in Rougham on Boxing Day in 2017<\/figcaption><\/figure>\n<p>\u201cWe played football and computer games together, we went to the same school and college, and after he died, I didn\u2019t have anyone I was as close with.<\/p>\n<p>\u201cI\u2019d lost my right-hand man and it really affected me. I thought &#8211; what was the point in carrying on?\u201d<\/p>\n<p>Kieran started working out at Sports Direct Fitness on the Moreton Hall estate and would cycle there every day after he finished college.<\/p>\n<figure><img decoding=\"async\" class=\"rthmb\" src=\"data:image\/svg+xml,%3Csvg xmlns=\" http:=\"\" viewbox=\"0 0 960 1600\" alt=\"Kieran was massively impacted by Jake's death\" data-root=\"\/_media\/img\/\" data-path=\"DN1PW12JOP03IUQP2U55.jpg\" data-ar=\"0.60\"\/><img decoding=\"async\" src=\"https:\/\/www.suffolknews.co.uk\/_media\/img\/DN1PW12JOP03IUQP2U55.jpg\" alt=\"Kieran was massively impacted by Jake's death\"\/><figcaption>Kieran was massively impacted by Jake&#8217;s death<\/figcaption><\/figure>\n<p>He found it not only benefited him physically but it was also mentally incredibly important, which helped him through a tough part of his life.<\/p>\n<p><span id=\"teads\" class=\"teads-advert AAFNHA\" data-provider=\"3\" data-devices=\"dtm\" data-format=\"['teads',2,1]\"\/> <\/p>\n<p>\u201cThe gym saved my life. It made such a difference and helped all my troubles disappear,\u201d Kieran said.<\/p>\n<p>\u201cI could go in there and fight the demons away. I felt safe and it was my way of healing.\u201d<\/p>\n<figure><img decoding=\"async\" class=\"rthmb\" src=\"data:image\/svg+xml,%3Csvg xmlns=\" http:=\"\" viewbox=\"0 0 738 948\" alt=\"Kieran attends Iron Island in Bury St Edmunds\" data-root=\"\/_media\/img\/\" data-path=\"PBXN6W80CNRWXM82MFES.jpg\" data-ar=\"0.78\"\/><img decoding=\"async\" src=\"https:\/\/www.suffolknews.co.uk\/_media\/img\/PBXN6W80CNRWXM82MFES.jpg\" alt=\"Kieran attends Iron Island in Bury St Edmunds\"\/><figcaption>Kieran attends Iron Island in Bury St Edmunds<\/figcaption><\/figure>\n<p>Kieran, who now works out at Iron Island, in Western Way, has fallen in love with bodybuilding in the last few years.<\/p>\n<p>He is set to make his competitive debut at The OCB Great Britain Natural competition on August 22 at The Shaw Theatre in London.<\/p>\n<p>Kieran has thanked his family and his fianc\u00e9e, Lauren, for all of their support, and he is feeling a mixture of nerves and excitement ahead of the competition.<\/p>\n<p>He wants to spread the message that there is always light at the end of the tunnel for those struggling with depression.<\/p>\n<figure><img decoding=\"async\" class=\"rthmb\" src=\"data:image\/svg+xml,%3Csvg xmlns=\" http:=\"\" viewbox=\"0 0 738 1174\" alt=\"Kieran's first bodybuilding competition is in London on August 22\" data-root=\"\/_media\/img\/\" data-path=\"NFXUHEIYJ0XP9MIU0TV6.jpg\" data-ar=\"0.63\"\/><img decoding=\"async\" src=\"https:\/\/www.suffolknews.co.uk\/_media\/img\/NFXUHEIYJ0XP9MIU0TV6.jpg\" alt=\"Kieran's first bodybuilding competition is in London on August 22\"\/><figcaption>Kieran&#8217;s first bodybuilding competition is in London on August 22<\/figcaption><\/figure>\n<p>\u201cI hope my story can help others, even if it is just one person,\u201d he said.<\/p>\n<p><!-- Article End -->  <\/p>\n<hr\/>\n<hr\/><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.suffolknews.co.uk\/bury-st-edmunds\/news\/it-hugely-affected-me-kieran-credits-gym-for-saving-his-l-9464692\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI classed him as more like a brother as we did everything together and after he died I just didn\u2019t know what to do next.\u201d Kieran Freeman, 25, of Bury St Edmunds, is gearing up to compete in his first bodybuilding show in August, more than eight years after losing his best friend, Jake Paxton, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-19481","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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