{"id":19443,"date":"2026-05-06T20:39:00","date_gmt":"2026-05-06T20:39:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=19443"},"modified":"2026-05-06T20:39:00","modified_gmt":"2026-05-06T20:39:00","slug":"michal-krizo-shares-brutal-arm-workout-with-andrew-jacked-mike-sommerfeld-ahead-of-2026-new-york-pro","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=19443","title":{"rendered":"Michal Krizo Shares Brutal Arm Workout With Andrew Jacked &#038; Mike Sommerfeld Ahead of 2026 New York Pro"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<h2 class=\"wp-block-heading\" id=\"h-krizo-andrew-jacked-and-mike-sommerfeld-teamed-up-for-an-intense-arm-session-as-the-new-york-pro-approaches\"><strong>Krizo, Andrew Jacked, and Mike Sommerfeld teamed up for an intense arm session as the New York Pro approaches<\/strong><br \/><\/h2>\n<p>As the 2026 New York Pro gets closer, some of bodybuilding\u2019s biggest names are ramping up the intensity in the gym, and a recent training session featuring <a href=\"https:\/\/generationiron.com\/michael-krizo-profile-bio-stats\/\">Michal Krizo<\/a>, <a href=\"https:\/\/generationiron.com\/andrew-jacked-profile\/\">Andrew Jacked<\/a>, and <a href=\"https:\/\/generationiron.com\/mike-sommerfeld-profile-stats\/\">Mike Sommerfeld<\/a> has fans talking.<\/p>\n<p>The trio linked up for a <a href=\"https:\/\/www.youtube.com\/watch?v=5ZALq_rHkjk\">massive arm workout <\/a> posted on YouTube, giving fans a closer look at the kind of training fueling their preparations ahead of one of the biggest shows of the season.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<noscript><\/p>\n<div class=\"youtube-embed\" data-video_id=\"5ZALq_rHkjk\"><iframe loading=\"lazy\" title=\"Training ARMS with Mike Sommerfeld &amp; Andrew Jacked - 1 Week Out!\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/5ZALq_rHkjk?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript>\n<\/div>\n<\/figure>\n<p>Krizo, who continues to build momentum as one of the <a href=\"https:\/\/generationiron.com\/2026-new-york-pro-preview\/\">most dangerous mass monsters in Men\u2019s Open,<\/a> looked locked in throughout the session. Andrew Jacked brought his trademark combination of size and aesthetics, while Classic Physique standout Mike Sommerfeld held his own despite competing in a completely different division.<\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<tbody>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\" colspan=\"3\"><strong>Full Name: Michal Kri\u017e\u00e1nek (Men\u2019s Open Bodybuilder)<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Weight<\/strong><\/td>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Height<\/strong><\/td>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Date Of Birth<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\">260-290 lbs<\/td>\n<td class=\"has-text-align-left\" data-align=\"left\">6\u20191\u2033<\/td>\n<td class=\"has-text-align-left\" data-align=\"left\">6\/7\/1990<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Division<\/strong><\/td>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Era<\/strong><\/td>\n<td class=\"has-text-align-left\" data-align=\"left\"><strong>Nationality<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-left\" data-align=\"left\">Men\u2019s Open<\/td>\n<td class=\"has-text-align-left\" data-align=\"left\">2010s, 2020s<\/td>\n<td class=\"has-text-align-left\" data-align=\"left\">Slovakian<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>The workout focused heavily on volume, controlled reps, and squeezing every ounce of tension out of the <a href=\"https:\/\/generationiron.com\/compound-exercises-massive-biceps-triceps\/\">biceps and triceps<\/a>.<\/p>\n<p>Andrew Jacked also emphasized intensity over ego lifting.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cIt\u2019s not just about moving weight. You have to feel the muscle working.\u201d<\/p>\n<\/blockquote>\n<h2 class=\"wp-block-heading\"><strong>Michal Krizo, Andrew Jacked &amp; Mike Sommerfeld Arm Workout<\/strong><\/h2>\n<h3 class=\"wp-block-heading\"><strong>Biceps Training<\/strong><\/h3>\n<p><strong><a href=\"https:\/\/generationiron.com\/supinated-ez-bar-curl-exercise-guide\/\">EZ-Bar Curls<\/a><\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Multiple working sets<\/li>\n<li>Heavy controlled reps<\/li>\n<li>Focus on full contraction and slow negatives<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/generationiron.com\/how-to-preacher-curl\/\">Machine Preacher Curls<\/a><\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Constant tension throughout the movement<\/li>\n<li>Higher-rep burnout sets<\/li>\n<li>Alternating arms and focus on isolation<\/li>\n<\/ul>\n<p><strong>Cable Curls<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Continuous reps without momentum<\/li>\n<li>Controlled tempo<\/li>\n<li>Pump-focused finisher<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\"><strong>Triceps Training<\/strong><\/h2>\n<h4 class=\"wp-block-heading\" id=\"h-seated-machine-close-grip-shoulder-press\">Seated Machine Close-Grip Shoulder Press<\/h4>\n<ul class=\"wp-block-list\">\n<li>Heavy controlled reps<\/li>\n<li>Inside grip shifting focus to triceps instead of shoulders<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/generationiron.com\/cable-tricep-extension-guide\/\">Rope Pushdowns<\/a><\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>High-volume sets<\/li>\n<li>Full extension at lockout<\/li>\n<li>Controlled eccentric phase<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/generationiron.com\/3-move-workout-triceps\/\">Machine Dips<\/a><\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Heavy working sets<\/li>\n<li>Controlled pacing<\/li>\n<li>Focus on triceps engagement instead of momentum<\/li>\n<\/ul>\n<p>Throughout the session, the chemistry between the three bodybuilders stood out almost as much as the training itself. Krizo and Andrew Jacked in particular represent two of the most dangerous physiques in Men\u2019s Open right now, each bringing a completely different structure and presentation to the stage.<\/p>\n<p>Krizo has continued to refine his conditioning while maintaining overwhelming size, something many fans believe could make him a legitimate title threat this season. Andrew Jacked remains one of the most naturally aesthetic mass monsters in bodybuilding, combining towering structure with flowing lines and improved density.<\/p>\n<p>Meanwhile, Sommerfeld continues to establish himself as one of the elite names in <a href=\"https:\/\/generationiron.com\/mike-sommerfeld-profile-stats\/\">Classic Physique<\/a>, known for his polished conditioning and detail.<\/p>\n<p>With the <a href=\"https:\/\/generationiron.com\/2026-new-york-pro-preview\/\">2026 New York Pro this weekend<\/a>, workouts like this are only adding to the buzz surrounding the contest. And if this arm session is any indication, all three competitors are pushing hard to bring their best physiques to the stage.<\/p>\n<p>Featured image via Instagram @ifbb_pro_michalkrizokrizanek<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/generationiron.com\/michal-krizo-shares-brutal-arm-workout-andrew-jacked\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krizo, Andrew Jacked, and Mike Sommerfeld teamed up for an intense arm session as the New York Pro approaches As the 2026 New York Pro gets closer, some of bodybuilding\u2019s biggest names are ramping up the intensity in the gym, and a recent training session featuring Michal Krizo, Andrew Jacked, and Mike Sommerfeld has fans [&hellip;]<\/p>\n","protected":false},"author":716,"featured_media":19444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[217,285],"tags":[],"class_list":["post-19443","post","type-post","status-publish","format-standard","has-post-thumbnail","category-classic-physique","category-mike-sommerfeld"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Michal Krizo Shares Brutal Arm Workout With Andrew Jacked &amp; Mike Sommerfeld Ahead of 2026 New York Pro - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=19443\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Michal Krizo Shares Brutal Arm Workout With Andrew Jacked &amp; Mike Sommerfeld Ahead of 2026 New York Pro - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Krizo, Andrew Jacked, and Mike Sommerfeld teamed up for an intense arm session as the New York Pro approaches As the 2026 New York Pro gets closer, some of bodybuilding\u2019s biggest names are ramping up the intensity in the gym, and a recent training session featuring Michal Krizo, Andrew Jacked, and Mike Sommerfeld has fans [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=19443\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-06T20:39:00+00:00\" \/>\n<meta name=\"author\" content=\"Rick Saleeby\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rick Saleeby\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=19443#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=19443\"},\"author\":{\"name\":\"Rick Saleeby\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/610ef18414ebc5fa1c7530a24a1d1e30\"},\"headline\":\"Michal Krizo Shares Brutal Arm Workout With Andrew Jacked &#038; 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