{"id":19433,"date":"2026-05-06T20:40:44","date_gmt":"2026-05-06T20:40:44","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=19433"},"modified":"2026-05-06T20:40:44","modified_gmt":"2026-05-06T20:40:44","slug":"elizabeth-smart-recalls-feeling-vulnerable-but-liberated-during-1st-bodybuilding-competition","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=19433","title":{"rendered":"Elizabeth Smart Recalls Feeling \u2018Vulnerable\u2019 But \u2018Liberated\u2019 During 1st Bodybuilding Competition"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div data-article-body=\"true\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><strong>Elizabeth Smart<\/strong> is breaking down her \u201cterrifying\u201d journey to bodybuilding.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cI had been in marathon running for quite a long time, and my knee started hurting a little bit more,\u201d Smart, 38, said during an interview on <a data-yga=\"{\" ylinkelement=\"\" href=\"https:\/\/www.cbsnews.com\/news\/elizabeth-smart-body-building-competition-terrifying-liberated\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"elm:link;elmt:article_link;slk:CBS Mornings;itc:0;sec:content-canvas\" class=\"link \"><em>CBS Mornings<\/em><\/a> on Monday, May 4. \u201cI&#8217;d have to do a whole series of stretches every time before I&#8217;d go for a run, and it was taking up so much of my day, and especially on the weekend, when my kids were home, by the time I&#8217;d finished my long runs, I&#8217;d be useless for the rest of the day. And so, I kind of was taking all these things into account.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Smart said she got in touch with her <a data-yga=\"{\" ylinkelement=\"\" href=\"https:\/\/www.yahoo.com\/lifestyle\/articles\/elizabeth-smart-trainer-breaks-down-161619871.html\" data-ylk=\"elm:link;elmt:article_link;slk:trainer and now-coach, Robyn Maher;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">trainer and now-coach, <strong>Robyn Maher<\/strong><\/a>, about working out together, which led her to discover a passion for bodybuilding.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cI&#8217;d be lying if I said there wasn&#8217;t vanity involved,\u201d the child safety activist continued. \u201cBut I was like, \u2018Yeah, I want to look amazing, and I need a goal, and I need a deadline.\u2019 \u2026 I was like, \u2018I think I&#8217;d like to try bodybuilding.\u2019\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a data-yga=\"{\" ylinkelement=\"\" href=\"https:\/\/www.yahoo.com\/entertainment\/celebrity\/articles\/where-elizabeth-smart-more-2-182458391.html\" data-ylk=\"elm:link;elmt:article_link;slk:Where Is Elizabeth Smart More Than 2 Decades After Her Abduction? Inside Her Life Now;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">Where Is Elizabeth Smart More Than 2 Decades After Her Abduction? Inside Her Life Now<\/a><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Looking back on her first <a data-yga=\"{\" ylinkelement=\"\" href=\"https:\/\/www.yahoo.com\/entertainment\/celebrity\/articles\/elizabeth-smart-bodybuilding-competitors-detail-143014401.html\" data-ylk=\"elm:link;elmt:article_link;slk:bodybuilding competition;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">bodybuilding competition<\/a>, Smart said, \u201cIt was absolutely terrifying.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cI grew up always just being so modest. I don&#8217;t think I wore a bikini until I was on my honeymoon,\u201d she admitted. \u201cSo, stepping up on stage in a bikini felt like the most vulnerable thing I could possibly do. I was shaking.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Smart, who has been advocating for child safety since she was abducted from her home at age 14 in 2002 and rescued nine months later, <a data-yga=\"{\" ylinkelement=\"\" href=\"https:\/\/www.yahoo.com\/entertainment\/celebrity\/articles\/elizabeth-smart-flexes-chiseled-abs-234100974.html\" data-ylk=\"elm:link;elmt:article_link;slk:went public with her bodybuilding journey;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">went public with her bodybuilding journey<\/a> on April 21.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cWhen I posted the pictures in my story of me standing on stage in a bikini it probably shocked many of you,\u201d Smart wrote via Instagram alongside a photo of herself on stage in a bikini. \u201cThis is actually the fourth competition I\u2019ve done, but I was too afraid to post it before. Worried that I would be judged, not taken seriously, somehow perceived as less than or now unworthy to continue work as an advocate for all survivors.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Smart continued in her lengthy post, \u201cMy body has carried me through every worst day, every hellish grueling experience, it\u2019s created and nurtured three beautiful children, my body has risen to every single challenge life has presented it with, and carried me through so I refuse to be ashamed of it.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">During her interview on Monday, Smart reflected on her initial thoughts about entering the world of bodybuilding.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a data-yga=\"{\" ylinkelement=\"\" href=\"https:\/\/www.yahoo.com\/entertainment\/tv\/articles\/elizabeth-smart-share-insight-abduction-145340625.html\" data-ylk=\"elm:link;elmt:article_link;slk:Elizabeth Smart to Share New Insights About Abduction in Netflix\u2019s \u2018Kidnapped\u2019 Documentary: Details;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">Elizabeth Smart to Share New Insights About Abduction in Netflix\u2019s \u2018Kidnapped\u2019 Documentary: Details<\/a><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cI\u2019m not sure if I was so much ashamed, but I think there were a lot of things I felt in my line of work. I&#8217;ve met so many victims of sexual abuse and violence who feel like their body betrayed them, and we see a lot of just self-harm, eating disorders, feelings of self-loathing, loathing their body,\u201d she explained. \u201cAnd for me, doing this, I feel like it has been a celebration of my body, because it has carried me through every worst day, every bad experience. \u2026 And I&#8217;m so grateful to my body for bringing me to where I am today, that I want to celebrate it, and I shouldn&#8217;t be ashamed of it, and I shouldn&#8217;t be ashamed that I have taken care of it and worked to build it strong, and I&#8217;m very proud of myself.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Smart said sharing the photo from her bodybuilding competition made her feel \u201cliberated\u201d because she had always \u201cwanted to be taken seriously\u201d and be \u201crespected,\u201d which gave her a sense of restriction in what she could do with her life.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cI feel like, through doing this and like putting this post out there, I feel liberated, because I can be more than just one thing. I can be a bodybuilder,\u201d she concluded. \u201cI can feel beautiful or sexy, and I can still be an advocate for women and children against sexual violence.\u201d<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.yahoo.com\/lifestyle\/articles\/elizabeth-smart-recalls-feeling-vulnerable-162527406.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elizabeth Smart is breaking down her \u201cterrifying\u201d journey to bodybuilding. \u201cI had been in marathon running for quite a long time, and my knee started hurting a little bit more,\u201d Smart, 38, said during an interview on CBS Mornings on Monday, May 4. \u201cI&#8217;d have to do a whole series of stretches every time before [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-19433","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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