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Michal \u2018Krizo\u2019 Krizanek is just days away from the 2026 New York Pro. Ahead of the event on May 5, 2026, he pushed through an arm workout with Chinedu Andrew \u2018Jacked\u2019 Obiekea and Mike Sommerfeld.\u00a0<\/strong><\/p>\n \u201cIt\u2019s going to be an easier biceps and triceps, and shoulder workout.\u201d<\/p>\n<\/blockquote>\n Hosted by head judge Steve Weinberger, the annual New York Pro has become one of the most prestigious contests on the calendar. Many of its champions have gone on to win Mr. Olympia titles, like Phil Heath<\/a> and Mamdouh \u2018Big Ramy\u2019 Elssbiay<\/a>.\u00a0<\/p>\n In 2025, Krizo took bronze at the New York Pro<\/a>, behind William Bonac and Nick Walker<\/a>. He qualified for the 2026 Mr. Olympia courtesy of his British Grand Prix Pro<\/a> victory, giving Krizo the chance to compete with less pressure on the East Coast.\u00a0<\/p>\n Find his exercises from the video below:\u00a0<\/em><\/p>\n\n
Michal Krizo Tackles Arm Workout With Andrew Jacked, Mike Sommerfeld Ahead of 2026 New York Pro\u00a0<\/h2>\n