{"id":19308,"date":"2026-05-05T15:33:00","date_gmt":"2026-05-05T15:33:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=19308"},"modified":"2026-05-05T15:33:00","modified_gmt":"2026-05-05T15:33:00","slug":"ryan-terrys-olympia-winning-breakfast-for-muscle-growth","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=19308","title":{"rendered":"Ryan Terry\u2019s Olympia-Winning Breakfast for Muscle Growth"},"content":{"rendered":"


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Back-to-back Olympia Men\u2019s Physique winner, Ryan Terry is all about consistency and through his detailed, training, recovery, and nutrition<\/a>, the buff Brit has figured out what works and has stuck with it. To that end, Terry took to Instagram recently, to share a longstanding breakfast that has led to phenomenal success in the world of bodybuilding. Here\u2019s how to try it for yourself.<\/p>\n

\u201cThis is my Olympia winning breakfast,\u201d Terry shared with his 2.6 million Instagram followers in his recent IG post. \u201cSimple, effective, and built for performance.\u201d The two-time Men\u2019s Physique trophy winner explained that \u201ceverything here has a purpose.\u201d So let\u2019s get started.<\/p>\n

Ryan Terry\u2019s Olympia-Winning Breakfast<\/h2>\n

Just add water to:<\/p>\n

Oats: 120g<\/strong><\/p>\n

Terry begins his breakfast bowl construction with oats, \u201cFor slow-release carbs, to keep me fueled through the morning,\u201d he explained. Oats contained a startling array of vitamins, minerals, and antioxidant properties, including manganese, phosphorus, magnesium, zinc, and vitamins B1 AND B5. Oats are also a great source of soluble fiber, reducing blood glucose and improving digestion.<\/p>\n

Banana: 1 Large<\/strong><\/p>\n

This bodybuilder likes to pick a large, full banana for his breakfast creation, adding a natural source of potassium and vitamin C to his bowl.<\/p>\n

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Blueberries: 30g<\/strong><\/p>\n

Terry also adds blueberries to supercharge his already nutritious breakfast, \u201cFor natural sugars, fibers, and micronutrients,\u201d he explained. Blueberries also add a significant source of vitamin K, which is known to help with muscle damage following epic gym sessions.<\/a><\/p>\n

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Peanut Butter: 40g<\/strong><\/p>\n

Finally, Terry adds peanut butter, \u201cFor healthy fats, keeping me fuller for longer,\u201d he noted. Of course, peanut butter is also a great source of protein while being low in carbohydrates.<\/p>\n

Whey Protein: 2 Scoops<\/strong><\/p>\n

To make the most of his muscle, Terry adds two scoops of whey protein to complete his breakfast of Olympia champions, \u201cTo support muscle recovery and growth,\u201d he said.<\/p>\n

Final macro tally:<\/strong><\/a><\/p>\n

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  • Carbohydrates: 65g (38%)<\/li>\n
  • Fat: 29g (38%)<\/li>\n
  • Protein: 40g (24%)<\/li>\n<\/ul>\n

    To sum up, Ryan Terry shares the overall benefits of his go-to breakfast for bodybuilding gains. \u201cIt\u2019s balanced, it\u2019s consistent, and it sets the tone for the rest of the day,\u201d he explained. The reigning Men\u2019s Physique champion also noted that he\u2019s been making the same morning meal for over 20 years.<\/p>\n

    Well, if it ain\u2019t broke, don\u2019t fix it!<\/p>\n

    To follow Ryan Terry on Instagram, click here.<\/a><\/strong><\/p>\n<\/p><\/div>\n