{"id":19201,"date":"2026-05-05T00:30:20","date_gmt":"2026-05-05T00:30:20","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=19201"},"modified":"2026-05-05T00:30:20","modified_gmt":"2026-05-05T00:30:20","slug":"elizabeth-smart-says-her-body-deserves-to-be-celebrated-after-bodybuilding-transformation","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=19201","title":{"rendered":"Elizabeth Smart says her body \u2018deserves to be celebrated\u2019 after bodybuilding transformation"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:800px\">\n<div class=\"content-image\"><img alt=\"Elizabeth Smart said bodybuilding is about more to her than just transforming her appearance. By: Inside Edition\" loading=\"lazy\" width=\"800\" height=\"450\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/jzREhSTaFQnJ6MBSC5KTxQ--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD02OTk-\/https:\/\/media.zenfs.com\/en\/aol_wonderwall_734\/d028c4323be87886bcd40a4a634a777d\"\/><\/div><figcaption class=\"fig-caption\">\n<p>Elizabeth Smart said bodybuilding is about more to her than just transforming her appearance. By: Inside Edition<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p><strong>Elizabeth Smart<\/strong> recently competed in the Wasatch Warrior bodybuilding and fitness competition in Salt Lake City, Utah, where she took first place in the Fit Model Novice category, second place in the Fit Model D category and third place in Fit Model Masters 35+ category.<\/p>\n<p>Following her win, the kidnapping survivor sat down with <em>Inside Edition<\/em> anchor <strong>Eva Pilgrim<\/strong> to discuss how the competition became about more than just transforming her body.<\/p>\n<h2 class=\"heading\">Her body \u2018deserves to be celebrated\u2019<\/h2>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:800px\">\n<div class=\"content-image\"><img alt=\"Elizabeth Smart struggled with how the world might see her differently. By: Janet Gough\/AFF-USA.COM\/MEGA\" loading=\"lazy\" width=\"800\" height=\"600\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/VnPmnHRFf4aXgrTAdnyJjQ--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD05MzI-\/https:\/\/media.zenfs.com\/en\/aol_wonderwall_734\/e059defc3a20303ac630f9077a431f3f\"\/><\/div><figcaption class=\"fig-caption\">\n<p>Elizabeth Smart struggled with how the world might see her differently. By: Janet Gough\/AFF-USA.COM\/MEGA<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p>Before the competition, Smart struggled with how the world might see her differently.<\/p>\n<p>\u201cI just kept on thinking, would people still believe me when I\u2019m talking about fighting s****** violence? The more I thought about it, my body has carried me through every bad experience in my life \u2014 it deserves to be celebrated,\u201d she said.<\/p>\n<p>Smart was 14 when she was abducted from her home and held captive for nine months, during which she suffered repeated abuse, physical violence and starvation. She was found alive in March 2003 and has since devoted her life to advocating for the protection of children.<\/p>\n<p>\u201cI have one shot at life, and if my kidnapping should have taught me anything, it should teach me to live the life I\u2019ve always dreamed of, to do everything I want to do,\u201d she added.<\/p>\n<h2 class=\"heading\">\u2018The most vulnerable thing I could possibly do\u2019<\/h2>\n<p>Smart also spoke with <strong>Gayle King<\/strong> on <em>CBS Mornings<\/em>, on which she opened up about just how nerve-wracking competing was.<\/p>\n<p>\u201cIt was terrifying. It was absolutely terrifying,\u201d she said. \u201cI grew up always just being so modest. I don\u2019t think I wore a bikini until I was on my honeymoon. So stepping up on stage in a bikini felt like the most vulnerable thing I could possibly do.\u201d<\/p>\n<p>The mother of three admitted she was \u201cshaking\u201d when she first walked out, and the nerves only got worse after she suffered an issue with her wardrobe while on stage.<\/p>\n<p>\u201cI had these beautiful long mermaid hair extensions that I\u2019d never worn before in my life,\u201d she recalled. \u201cAnd you have all this big jewelry on. And you go through, like, this whole posing routine. And there\u2019s a point where you flick your hair back over your shoulder. And I hadn\u2019t ever practiced it with the long hair and the big jewelry, and my ring got stuck in my hair onstage. And so I just had to rip it out.\u201d<\/p>\n<h2 class=\"heading\">How Smart got into bodybuilding<\/h2>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:800px\">\n<div class=\"content-image\"><img alt=\"It wasn\u2019t Elizabeth Smart\u2019s first time on the bodybuilding stage. By: ZUMAPRESS.com\/MEGA\" loading=\"lazy\" width=\"800\" height=\"533\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/Of9SZBAeTTTIgX7K_92kVQ--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjc-\/https:\/\/media.zenfs.com\/en\/aol_wonderwall_734\/90ef9854a08c74f9669c46de421dc27e\"\/><\/div><figcaption class=\"fig-caption\">\n<p>It wasn\u2019t Elizabeth Smart\u2019s first time on the bodybuilding stage. By: ZUMAPRESS.com\/MEGA<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p>It wasn\u2019t Smart\u2019s first time on the bodybuilding stage. It was actually her fourth.<\/p>\n<p>She competed before but kept it private. \u201cI was too afraid to post it before,\u201d she previously admitted on Instagram. \u201cWorried that I would be judged, not taken seriously, somehow perceived as less than or now unworthy to continue work as an advocate for all survivors.\u201d<\/p>\n<p>Before bodybuilding, Smart was a marathon runner. However, pain and discomfort started growing with time, leading her to walk away from the sport.<\/p>\n<p>\u201cMy knees started hurting a little more. I had to do a whole series of stretches before I\u2019d go for a run,\u201d she explained. \u201cAnd it was taking up so much of my day, especially on the weekend when my kids were home. By the time I\u2019d finish my long runs, I\u2019d be useless for the rest of the day.\u201d<\/p>\n<p>Smart said reconnecting with her trainer, <strong>Robyn Maher<\/strong>, made her realize she was ready for a new challenge, which turned out to be bodybuilding. \u201c[My body] still carries me through life, and I am so grateful to my body for being where I am today that I want to celebrate it.\u201d<\/p>\n<p><em>If you or someone you know has been a victim of sexual abuse, text \u201cSTRENGTH\u201d to the Crisis Text Line at 741-741 to be connected to a certified crisis counselor.<\/em><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.aol.com\/articles\/elizabeth-smart-says-her-body-234609178.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elizabeth Smart said bodybuilding is about more to her than just transforming her appearance. By: Inside Edition Elizabeth Smart recently competed in the Wasatch Warrior bodybuilding and fitness competition in Salt Lake City, Utah, where she took first place in the Fit Model Novice category, second place in the Fit Model D category and third [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-19201","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elizabeth Smart says her body \u2018deserves to be celebrated\u2019 after bodybuilding transformation - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=19201\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elizabeth Smart says her body \u2018deserves to be celebrated\u2019 after bodybuilding transformation - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Elizabeth Smart said bodybuilding is about more to her than just transforming her appearance. 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