{"id":18857,"date":"2026-04-24T06:29:56","date_gmt":"2026-04-24T06:29:56","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=18857"},"modified":"2026-04-24T06:29:56","modified_gmt":"2026-04-24T06:29:56","slug":"elizabeth-smarts-grueling-bodybuilding-routine-revealed-by-trainer-after-shock-transformation-2","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=18857","title":{"rendered":"Elizabeth Smart\u2019s grueling bodybuilding routine revealed by trainer after shock \u2018transformation\u2019"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div data-article-body=\"true\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Elizabeth Smart\u2019s grueling fitness routine has been revealed after she <a data-yga=\"{\" ylinkelement=\"\" href=\"https:\/\/www.yahoo.com\/entertainment\/celebrity\/articles\/elizabeth-smart-wins-first-place-214858349.html\" data-ylk=\"elm:link;elmt:article_link;slk:won first place;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" class=\"link  yahoo-link\">won first place<\/a> at her fourth bodybuilding competition.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cShe followed a plan \u2026 healthy meal plan all this time,\u201d Smart\u2019s fitness coach, Robyn Maher, <a data-yga=\"{\" ylinkelement=\"\" href=\"https:\/\/extratv.com\/2026\/04\/22\/elizabeth-smart-s-trainer-reveals-her-bodybuilding-routine-exclusive\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"elm:link;elmt:article_link;slk:told \u201cExtra.\u201d;itc:0;sec:content-canvas\" class=\"link \">told \u201cExtra.\u201d<\/a><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cAnd then \u2026 weight training most days of the week. So typically, five to six days a week focus on specific muscle groups,\u201d she added.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cThat\u2019s what you\u2019re judged on, you know, when you know, when you get up onstage. And you know, she did really well at this last competition. She got a first-place trophy.\u201d<\/p>\n<figure class=\"relative mb-4\">\n<div class=\"relative\"><img alt=\"Elizabeth Smart\u2019s grueling fitness routine has been revealed. (Pictured: Smart and other competitors at the National Physique Committee Wasatch Warrior bodybuilding contest.) Instagram\/mpholsombake\" loading=\"lazy\" width=\"960\" height=\"721\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/gyhk3SOsJRVN7inZNjqAfg--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTcyMTtjZj13ZWJw\/https:\/\/media.zenfs.com\/en\/page_six_articles_559\/a636d4636b6e4d80d90203600e3ffd68\"\/><button aria-label=\"View larger image\" class=\"group absolute bottom-0 size-full\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;slk:lightbox-open;\"><span class=\"absolute bottom-3 right-3 rounded-full bg-primary p-3 opacity-100 shadow-elevation-3 transition-opacity duration-300 group-hover:block group-hover:opacity-100 md:p-[17px] lg:bottom-6 lg:right-6 lg:bg-primary\/90 lg:p-5 lg:opacity-0 lg:shadow-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\" class=\"flex-none size-4 -scale-x-100 text-primary lg:size-6 [&amp;_path]:fill-current\"><path fill=\"currentColor\" d=\"M3.1 3.1V11h1.8V6.314l5.392 5.393 1.415-1.414L6.313 4.9H11V3.1zm17.8 17.8V13h-1.8v4.686l-5.393-5.393-1.415 1.414 5.393 5.393H13v1.8z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Modal Dialog\" aria-modal=\"true\" class=\"fixed bottom-0 left-0 right-0 top-0 z-4 size-full max-h-none max-w-none bg-primary hidden\"\/><\/div><figcaption class=\"relative text-sm mt-1 pr-2.5\">\n<p>Elizabeth Smart\u2019s grueling fitness routine has been revealed. (Pictured: Smart and other competitors at the National Physique Committee Wasatch Warrior bodybuilding contest.) Instagram\/mpholsombake<\/p>\n<\/figcaption><\/figure>\n<figure class=\"relative mb-4\">\n<div class=\"relative\"><img alt=\"\u201cShe followed a plan \u2026 healthy meal plan all this time,\u201d Smart\u2019s fitness coach, Robyn Maher, told \u201cExtra.\u201d (Pictured: Smart and Mackenzie Paralee Holsombake working out.) Instagram\/mpholsombake\" loading=\"lazy\" width=\"960\" height=\"720\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/Ujk_yRFCJWXv9SElmKoXJw--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTcyMDtjZj13ZWJw\/https:\/\/media.zenfs.com\/en\/page_six_articles_559\/8ec12bdbe421b6b19bb8d8950a138ca6\"\/><button aria-label=\"View larger image\" class=\"group absolute bottom-0 size-full\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;slk:lightbox-open;\"><span class=\"absolute bottom-3 right-3 rounded-full bg-primary p-3 opacity-100 shadow-elevation-3 transition-opacity duration-300 group-hover:block group-hover:opacity-100 md:p-[17px] lg:bottom-6 lg:right-6 lg:bg-primary\/90 lg:p-5 lg:opacity-0 lg:shadow-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\" class=\"flex-none size-4 -scale-x-100 text-primary lg:size-6 [&amp;_path]:fill-current\"><path fill=\"currentColor\" d=\"M3.1 3.1V11h1.8V6.314l5.392 5.393 1.415-1.414L6.313 4.9H11V3.1zm17.8 17.8V13h-1.8v4.686l-5.393-5.393-1.415 1.414 5.393 5.393H13v1.8z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Modal Dialog\" aria-modal=\"true\" class=\"fixed bottom-0 left-0 right-0 top-0 z-4 size-full max-h-none max-w-none bg-primary hidden\"\/><\/div><figcaption class=\"relative text-sm mt-1 pr-2.5\">\n<p>\u201cShe followed a plan \u2026 healthy meal plan all this time,\u201d Smart\u2019s fitness coach, Robyn Maher, told \u201cExtra.\u201d (Pictured: Smart and Mackenzie Paralee Holsombake working out.) Instagram\/mpholsombake<\/p>\n<\/figcaption><\/figure>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Maher confirmed Smart competed in her first competition under her married name, Elizabeth Gilmour, as her maiden name is well known for her childhood abduction.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cShe wasn\u2019t looking for any attention. Just wanted to do it for herself and set that goal,\u201d Maher told the outlet.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cAnd we were super excited. She made great progress with her physique, and she kind of caught the bug a little bit. She said, \u2018I think I want to do this again, like, I\u2019ve seen what I\u2019ve accomplished. I feel stronger,\u2019\u201d she explained.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Smart, 38, shocked fans this week when she <a data-yga=\"{\" ylinkelement=\"\" href=\"https:\/\/pagesix.com\/2026\/04\/21\/celebrity-news\/elizabeth-smart-reveals-shes-a-bodybuilder-with-shocking-competition-photo\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"elm:link;elmt:article_link;slk:revealed that she was a competitive bodybuilder;itc:0;sec:content-canvas\" class=\"link \">revealed that she was a competitive bodybuilder<\/a> by showing off her ultrafit physique.<\/p>\n<figure class=\"relative mb-4\">\n<div class=\"relative\"><img alt=\"Maher said Smart (seen above in a bikini) weight trained for \u201cfive to six days a week\u201d to \u201cfocus on specific muscle groups.\u201d National Physique Committee\" loading=\"lazy\" width=\"960\" height=\"1407\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/obwLcDMtpAoT6YZCETeeug--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTE0MDc7Y2Y9d2VicA--\/https:\/\/media.zenfs.com\/en\/page_six_articles_559\/ae563159ca04c7b7b9158071293dc865\"\/><button aria-label=\"View larger image\" class=\"group absolute bottom-0 size-full\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;slk:lightbox-open;\"><span class=\"absolute bottom-3 right-3 rounded-full bg-primary p-3 opacity-100 shadow-elevation-3 transition-opacity duration-300 group-hover:block group-hover:opacity-100 md:p-[17px] lg:bottom-6 lg:right-6 lg:bg-primary\/90 lg:p-5 lg:opacity-0 lg:shadow-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\" class=\"flex-none size-4 -scale-x-100 text-primary lg:size-6 [&amp;_path]:fill-current\"><path fill=\"currentColor\" d=\"M3.1 3.1V11h1.8V6.314l5.392 5.393 1.415-1.414L6.313 4.9H11V3.1zm17.8 17.8V13h-1.8v4.686l-5.393-5.393-1.415 1.414 5.393 5.393H13v1.8z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Modal Dialog\" aria-modal=\"true\" class=\"fixed bottom-0 left-0 right-0 top-0 z-4 size-full max-h-none max-w-none bg-primary hidden\"\/><\/div><figcaption class=\"relative text-sm mt-1 pr-2.5\">\n<p>Maher said Smart (seen above in a bikini) weight trained for \u201cfive to six days a week\u201d to \u201cfocus on specific muscle groups.\u201d National Physique Committee<\/p>\n<\/figcaption><\/figure>\n<figure class=\"relative mb-4\">\n<div class=\"relative\"><img alt=\"This week, Smart (seen above in an Instagram post) revealed that she secretly competed in bodybuilding competitions. slcrobynmaher\/Instagram\" loading=\"lazy\" width=\"960\" height=\"1728\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/8dhVcI2KRpBD14OjiOKJLA--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTE3Mjg7Y2Y9d2VicA--\/https:\/\/media.zenfs.com\/en\/page_six_articles_559\/01cf9ce4f9393173b7443ae9ec86f530\"\/><button aria-label=\"View larger image\" class=\"group absolute bottom-0 size-full\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;slk:lightbox-open;\"><span class=\"absolute bottom-3 right-3 rounded-full bg-primary p-3 opacity-100 shadow-elevation-3 transition-opacity duration-300 group-hover:block group-hover:opacity-100 md:p-[17px] lg:bottom-6 lg:right-6 lg:bg-primary\/90 lg:p-5 lg:opacity-0 lg:shadow-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\" class=\"flex-none size-4 -scale-x-100 text-primary lg:size-6 [&amp;_path]:fill-current\"><path fill=\"currentColor\" d=\"M3.1 3.1V11h1.8V6.314l5.392 5.393 1.415-1.414L6.313 4.9H11V3.1zm17.8 17.8V13h-1.8v4.686l-5.393-5.393-1.415 1.414 5.393 5.393H13v1.8z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Modal Dialog\" aria-modal=\"true\" class=\"fixed bottom-0 left-0 right-0 top-0 z-4 size-full max-h-none max-w-none bg-primary hidden\"\/><\/div><figcaption class=\"relative text-sm mt-1 pr-2.5\">\n<p>This week, Smart (seen above in an Instagram post) revealed that she secretly competed in bodybuilding competitions. slcrobynmaher\/Instagram<\/p>\n<\/figcaption><\/figure>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">On Tuesday, the child safety activist shared a photo of herself in a navy blue bikini and clear heels\u00a0from her fourth bodybuilding competition over the weekend.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Smart confessed in the caption that she was scared to post about her competitions over a fear of being \u201cjudged, not taken seriously, somehow perceived as less than or now unworthy to continue work as an advocate for all survivors.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cThen this past weekend it struck me how eerily familiar these feelings and thoughts are for too many survivors,\u201d the mom of three added.<\/p>\n<figure class=\"relative mb-4\">\n<div class=\"relative\"><img alt=\"The activist (seen above) said she was scared to share her fitness journey because she was \u201cworried that I would be judged \u2026 perceived as less than or now unworthy to continue work as an advocate for all survivors.\u201d Instagram\/@elizabeth_smart_official\" loading=\"lazy\" width=\"960\" height=\"1200\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/oZmqQ2DL2HoFIz4FVHamLw--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTEyMDA7Y2Y9d2VicA--\/https:\/\/media.zenfs.com\/en\/page_six_articles_559\/46d27d1154dc05374fc28c8862b1b22f\"\/><button aria-label=\"View larger image\" class=\"group absolute bottom-0 size-full\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;slk:lightbox-open;\"><span class=\"absolute bottom-3 right-3 rounded-full bg-primary p-3 opacity-100 shadow-elevation-3 transition-opacity duration-300 group-hover:block group-hover:opacity-100 md:p-[17px] lg:bottom-6 lg:right-6 lg:bg-primary\/90 lg:p-5 lg:opacity-0 lg:shadow-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\" class=\"flex-none size-4 -scale-x-100 text-primary lg:size-6 [&amp;_path]:fill-current\"><path fill=\"currentColor\" d=\"M3.1 3.1V11h1.8V6.314l5.392 5.393 1.415-1.414L6.313 4.9H11V3.1zm17.8 17.8V13h-1.8v4.686l-5.393-5.393-1.415 1.414 5.393 5.393H13v1.8z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Modal Dialog\" aria-modal=\"true\" class=\"fixed bottom-0 left-0 right-0 top-0 z-4 size-full max-h-none max-w-none bg-primary hidden\"\/><\/div><figcaption class=\"relative text-sm mt-1 pr-2.5\">\n<p>The activist (seen above) said she was scared to share her fitness journey because she was \u201cworried that I would be judged \u2026 perceived as less than or now unworthy to continue work as an advocate for all survivors.\u201d Instagram\/@elizabeth_smart_official<\/p>\n<\/figcaption><\/figure>\n<figure class=\"relative mb-4\">\n<div class=\"relative\"><img alt=\"Smart (seen above in 2004) was kidnapped from her Utah home in 2002 when she was 14. Getty Images\" loading=\"lazy\" width=\"960\" height=\"1280\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/kaVIYydzOXlZBoAppJC_Ew--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTEyODA7Y2Y9d2VicA--\/https:\/\/media.zenfs.com\/en\/page_six_articles_559\/5b00b38eea6476c2ec7d6aacca42fe15\"\/><button aria-label=\"View larger image\" class=\"group absolute bottom-0 size-full\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;slk:lightbox-open;\"><span class=\"absolute bottom-3 right-3 rounded-full bg-primary p-3 opacity-100 shadow-elevation-3 transition-opacity duration-300 group-hover:block group-hover:opacity-100 md:p-[17px] lg:bottom-6 lg:right-6 lg:bg-primary\/90 lg:p-5 lg:opacity-0 lg:shadow-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\" class=\"flex-none size-4 -scale-x-100 text-primary lg:size-6 [&amp;_path]:fill-current\"><path fill=\"currentColor\" d=\"M3.1 3.1V11h1.8V6.314l5.392 5.393 1.415-1.414L6.313 4.9H11V3.1zm17.8 17.8V13h-1.8v4.686l-5.393-5.393-1.415 1.414 5.393 5.393H13v1.8z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Modal Dialog\" aria-modal=\"true\" class=\"fixed bottom-0 left-0 right-0 top-0 z-4 size-full max-h-none max-w-none bg-primary hidden\"\/><\/div><figcaption class=\"relative text-sm mt-1 pr-2.5\">\n<p>Smart (seen above in 2004) was kidnapped from her Utah home in 2002 when she was 14. Getty Images<\/p>\n<\/figcaption><\/figure>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">In 2002, Smart was <a data-yga=\"{\" ylinkelement=\"\" href=\"https:\/\/nypost.com\/2020\/12\/01\/elizabeth-smart-never-told-parents-about-sexual-abuse-by-kidnappers\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"elm:link;elmt:article_link;slk:taken from her bedroom;itc:0;sec:content-canvas\" class=\"link \">taken from her bedroom<\/a>\u00a0in Salt Lake City when she was 14 years old.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Nine months later, she was rescued by police and became an advocate for survivors of sexual violence and a child safety activist.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">In 2011, Smart created the Elizabeth Smart Foundation, which seeks to bring hope, empowerment and change in the fight against sexual violence.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><strong><em>If you or someone you know is affected by any of the issues raised in this story, call the Sexual Assault Hotline at 1-800-330-0226.<\/em><\/strong><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.yahoo.com\/entertainment\/celebrity\/articles\/elizabeth-smart-grueling-bodybuilding-routine-141206298.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elizabeth Smart\u2019s grueling fitness routine has been revealed after she won first place at her fourth bodybuilding competition. \u201cShe followed a plan \u2026 healthy meal plan all this time,\u201d Smart\u2019s fitness coach, Robyn Maher, told \u201cExtra.\u201d \u201cAnd then \u2026 weight training most days of the week. So typically, five to six days a week focus [&hellip;]<\/p>\n","protected":false},"author":766,"featured_media":18858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[155],"tags":[],"class_list":{"0":"post-18857","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-npc"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elizabeth Smart\u2019s grueling bodybuilding routine revealed by trainer after shock \u2018transformation\u2019 - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=18857\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elizabeth Smart\u2019s grueling bodybuilding routine revealed by trainer after shock \u2018transformation\u2019 - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Elizabeth Smart\u2019s grueling fitness routine has been revealed after she won first place at her fourth bodybuilding competition. \u201cShe followed a plan \u2026 healthy meal plan all this time,\u201d Smart\u2019s fitness coach, Robyn Maher, told \u201cExtra.\u201d \u201cAnd then \u2026 weight training most days of the week. So typically, five to six days a week focus [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=18857\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-24T06:29:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/gyhk3SOsJRVN7inZNjqAfg--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTcyMTtjZj13ZWJw\/https:\/\/media.zenfs.com\/en\/page_six_articles_559\/a636d4636b6e4d80d90203600e3ffd68\" \/>\n<meta name=\"author\" content=\"Tamantha Ryan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tamantha Ryan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18857#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18857\"},\"author\":{\"name\":\"Tamantha Ryan\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/5f5707f32b0f6abb70f63a0eace31622\"},\"headline\":\"Elizabeth Smart\u2019s grueling bodybuilding routine revealed by trainer after shock \u2018transformation\u2019\",\"datePublished\":\"2026-04-24T06:29:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18857\"},\"wordCount\":554,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18857#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/4f7154812389c8f962f928f5df9607a0.jpeg\",\"articleSection\":[\"NPC\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18857#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18857\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18857\",\"name\":\"Elizabeth Smart\u2019s grueling bodybuilding routine revealed by trainer after shock \u2018transformation\u2019 - 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