{"id":18791,"date":"2026-04-23T16:56:14","date_gmt":"2026-04-23T16:56:14","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=18791"},"modified":"2026-04-23T16:56:14","modified_gmt":"2026-04-23T16:56:14","slug":"elizabeth-smarts-grueling-bodybuilding-routine-revealed-by-trainer-after-shock-transformation","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=18791","title":{"rendered":"Elizabeth Smart’s grueling bodybuilding routine revealed by trainer after shock ‘transformation’"},"content":{"rendered":"


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Elizabeth Smart\u2019s grueling fitness routine has been revealed after she won first place<\/a> at her fourth bodybuilding competition.<\/p>\n

\u201cShe followed a plan \u2026 healthy meal plan all this time,\u201d Smart\u2019s fitness coach, Robyn Maher, told \u201cExtra.\u201d<\/a><\/p>\n

\u201cAnd then \u2026 weight training most days of the week. So typically, five to six days a week focus on specific muscle groups,\u201d she added.<\/p>\n

\u201cThat\u2019s what you\u2019re judged on, you know, when you know, when you get up onstage. And you know, she did really well at this last competition. She got a first-place trophy.\u201d<\/p>\n

Elizabeth Smart\u2019s grueling fitness routine has been revealed. (Pictured: Smart and other competitors at the National Physique Committee Wasatch Warrior bodybuilding contest.) Instagram\/mpholsombake<\/span><\/figcaption><\/figure>\n
\u201cShe followed a plan \u2026 healthy meal plan all this time,\u201d Smart\u2019s fitness coach, Robyn Maher, told \u201cExtra.\u201d (Pictured: Smart and Mackenzie Paralee Holsombake working out.) Instagram\/mpholsombake<\/span><\/figcaption><\/figure>\n