{"id":18705,"date":"2026-04-23T02:55:16","date_gmt":"2026-04-23T02:55:16","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=18705"},"modified":"2026-04-23T02:55:16","modified_gmt":"2026-04-23T02:55:16","slug":"how-motogp-star-jorge-martin-trains-his-body-and-mind-for-200-mph-racing","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=18705","title":{"rendered":"How MotoGP Star Jorge Mart\u00edn Trains His Body and Mind for 200 MPH Racing"},"content":{"rendered":"

<\/p>\n

\n

From the outside, MotoGP looks like pure speed. Bikes ripping past 200 mph, riders leaning into angles that don\u2019t feel survivable, everything happening faster than the eye can process. It\u2019s easy to assume that\u2019s the job\u2013just hold on, go faster than everyone else, and figure it out as you go.<\/p>\n

But when you talk to Jorge Mart\u00edn, the illusion falls apart pretty quickly.<\/p>\n

\u201cControlling a bike is not that difficult,\u201d Mart\u00edn says. \u201cMaybe handling the pressure is one of the toughest.\u201d<\/p>\n

Ahead of this weekend\u2019s Spanish Grand Prix<\/a> in Jerez, Spain, the pressure Martin faces won\u2019t be visible on race day. Not in the highlights, not in the slow-motion replays. The real work isn\u2019t just managing speed\u2014it\u2019s managing everything that comes with it. The pressure of other rides, the unpredictability of conditions, the constant stream of decisions that have to be made in real time while your heart rate is pushing its limit.<\/p>\n

\u201cThe mental side is even more difficult,\u201d he explains. \u201cTo manage the pressure, the other riders are really competitive and this is the toughest part to be on a really high level.\u201d<\/p>\n

Speed is just the entry point. Control is the real skill set.<\/p>\n

\n
<\/div>
Jorge Martin<\/span><\/figcaption><\/figure>\n

The Mental Training Behind Elite MotoGP Racing<\/h3>\n

For Mart\u00edn, the race doesn\u2019t start when the lights go out. It starts earlier, when the questions begin to build and the variables start stacking on top of each other.<\/p>\n

\u201cThere are so many things that can happen during a race or even before the race,\u201d he says. \u201cYou can have a lot of doubts\u2014like which tire the other riders are gonna use, how they will start, if the bike will be at 100 percent, if I will be ready.\u201d<\/p>\n

Those thoughts can easily take over if you let them. Mart\u00edn\u2019s approach is to reduce everything down to what actually matters in the moment, even if that requires actively pushing distractions aside.<\/p>\n

\u201cLet\u2019s control what I can control,\u201d he says. \u201cThat is riding a motorbike, focusing on being my best self.\u201d<\/p>\n

It\u2019s a mindset that sounds straightforward but takes discipline to maintain, especially for someone who naturally tends to overthink. That ability to quiet the noise doesn\u2019t eliminate uncertainty. It just keeps it from becoming overwhelming.<\/p>\n

\n
\"MotoGP<\/div>
Jorge Martin<\/span><\/figcaption><\/figure>\n

What Does MotoGP Training Look Like? Inside Jorge Mart\u00edn\u2019s Routine<\/h3>\n

MotoGP doesn\u2019t give athletes a consistent environment to prepare for. Conditions change, bikes evolve, and no two races play out the same way. Because of that, Mart\u00edn doesn\u2019t train for one scenario\u2014he trains to be ready for all of them.<\/p>\n

\u201cThere\u2019s no specific training for being a rider,\u201d he says. \u201cYou have to train all areas\u2026 you have to be ready for everything that can happen.\u201d<\/p>\n

That philosophy shapes how he approaches every session. Instead of focusing on one area, he builds his performance across multiple systems so nothing becomes a weakness.<\/p>\n

\u201cI do cycling, gym, motorbike, mental training,\u201d he says. \u201cI need to train every day.\u201d<\/p>\n

The physical demand alone is extreme. During a race, Mart\u00edn\u2019s heart rate sits at a level that most athletes only experience in short bursts. Mart\u00edn\u2019s heart rate can exceed 180 beats per minute, making it easy to see why he says cardio us about 70 percent of the sport.<\/p>\n

At the same time, the body is under constant strain from multiple directions. Acceleration relies on the lower body, braking loads the upper body, and the core has to stabilize everything in between.<\/p>\n

\u201cYou use the legs on acceleration, the arms and shoulders on braking, and the core is really important,\u201d he explains. \u201cYou have to train a bit of everything.\u201d<\/p>\n

That balance carries over into how he structures his workouts. High-intensity intervals, VO2 training<\/a>, and strength sessions all play a role in making sure he\u2019s prepared for whatever the race demands.<\/p>\n

Even outside of structured sessions, movement is constant. Cycling isn\u2019t just training for Mart\u00edn\u2014it\u2019s part of how he experiences each place he travels to and how he keeps his body moving daily.<\/p>\n

\u201cI cannot understand a life without a bicycle or a gym,\u201d he says.<\/p>\n

Jorge Mart\u00edn\u2019s Recovery Secrets: Cold Plunges, Sleep, and Nutrition<\/h3>\n

As Mart\u00edn\u2019s career has progressed, recovery has become just as important\u2014if not more important\u2014than training itself. What used to be something he could rely on naturally now requires intention and structure.<\/p>\n

\u201cMy house is like a clinic now,\u201d he says. \u201cIt\u2019s crazy.\u201d<\/p>\n

That shift reflects how demanding the sport really is. Training might build performance, but recovery is what allows him to maintain it over time.<\/p>\n

\u201cThe recovery is much more important than the training for me,\u201d he explains.<\/p>\n

His approach is comprehensive. It includes everything from hyperbaric chambers and cold plunges<\/a> to nutrition, sleep, and a full team focused on keeping his body functioning at a high level.<\/p>\n

Immediately after a race, the priorities are simple but deliberate. There isn\u2019t time for anything elaborate, so the focus shifts to what will have the most immediate impact.<\/p>\n

\u201cCold plunge and a good meal,\u201d he says. \u201cThat\u2019s the most important.\u201d<\/p>\n

Routine plays a major role in keeping everything together. With constant travel and unpredictable schedules, Mart\u00edn relies on a fixed window before competition to create stability.<\/p>\n

\u201cFor me, 40 minutes before I practice, I have my own routine and I need to do that routine,\u201d he says. \u201cThe things I do before, I don\u2019t really care. The things I do after, I don\u2019t really care.\u201d<\/p>\n

Within that window, there\u2019s one moment he doesn\u2019t skip. Right before getting on the bike, he takes time to reset mentally and physically. He needs just two minutes of mindfulness time.<\/p>\n

That moment helps him transition from preparation into performance. It\u2019s small, but it anchors everything that comes after. There\u2019s also a release built into his system. After the structure and discipline of race week, Mart\u00edn allows himself a complete reset when it comes to food.<\/p>\n

\u201cI will destroy everything,\u201d he says, laughing. \u201cI just eat everything I can.\u201d<\/p>\n

That flexibility is part of the plan. Without it, maintaining the level of control required during training and racing wouldn\u2019t be sustainable.<\/p>\n

\n
\"MotoGP<\/div>
Jorge Martin<\/span><\/figcaption><\/figure>\n

What Separates Great Riders From Champions in MotoGP<\/h3>\n

From the outside, MotoGP can look deceptively simple. A rider sits on a bike and goes fast. That perception is something Mart\u00edn has heard throughout his career, and it\u2019s one he knows doesn\u2019t come close to capturing the reality.<\/p>\n

\u201cA lot of people told me, \u2018You are seated on a bike, it\u2019s not that difficult,\u2019\u201d he says.<\/p>\n

What they don\u2019t see is the intensity behind every second on the track. The physical output is constant, but so is the mental processing required to stay competitive and safe. Imagine being in a dead sprint in a crowd of other sprinters, while trying to mentally process your grocery list.<\/p>\n

At that level, there\u2019s no separation between thinking and reacting. Every adjustment has to happen instantly, whether it\u2019s strategy, positioning, or how the bike is responding in real time.<\/p>\n

\u201cYou have to be really intelligent,\u201d he says. \u201cWe have to work on the electronics, on the overtaking, on the strategy.\u201d<\/p>\n

At the highest level, talent alone isn\u2019t enough to sustain success. Mart\u00edn has seen too many riders with similar ability fall short when the sport pushes back. Everyone can win under the right conditions. The difference is what happens after things go wrong.<\/p>\n

\u201cWhen you fall and you are really in pain, to get back up and be back winning, that\u2019s the big difference,\u201d he says.<\/p>\n<\/p><\/div>\n

Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

From the outside, MotoGP looks like pure speed. Bikes ripping past 200 mph, riders leaning into angles that don\u2019t feel survivable, everything happening faster than the eye can process. It\u2019s easy to assume that\u2019s the job\u2013just hold on, go faster than everyone else, and figure it out as you go. But when you talk to […]<\/p>\n","protected":false},"author":236,"featured_media":18706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-18705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"\nHow MotoGP Star Jorge Mart\u00edn Trains His Body and Mind for 200 MPH Racing - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=18705\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How MotoGP Star Jorge Mart\u00edn Trains His Body and Mind for 200 MPH Racing - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"From the outside, MotoGP looks like pure speed. Bikes ripping past 200 mph, riders leaning into angles that don\u2019t feel survivable, everything happening faster than the eye can process. It\u2019s easy to assume that\u2019s the job\u2013just hold on, go faster than everyone else, and figure it out as you go. But when you talk to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=18705\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-23T02:55:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2026\/04\/MotoGP-racer-and-champion-Jorge-Martin-on-his-bike-raising-his-arm-in-victory-after-becoming-a-MotoGP-champion.jpg?quality=86&strip=all\" \/>\n<meta name=\"author\" content=\"vkim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vkim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18705#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18705\"},\"author\":{\"name\":\"vkim\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/8488193465311f3bad835ef6ff452e7c\"},\"headline\":\"How MotoGP Star Jorge Mart\u00edn Trains His Body and Mind for 200 MPH Racing\",\"datePublished\":\"2026-04-23T02:55:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18705\"},\"wordCount\":1318,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18705#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/MotoGP-racer-Jorge-Marin-celebrating-a-victorious-MotoGP-race.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18705#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18705\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18705\",\"name\":\"How MotoGP Star Jorge Mart\u00edn Trains His Body and Mind for 200 MPH Racing - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18705#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18705#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/MotoGP-racer-Jorge-Marin-celebrating-a-victorious-MotoGP-race.jpg\",\"datePublished\":\"2026-04-23T02:55:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/8488193465311f3bad835ef6ff452e7c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18705#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18705\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18705#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/MotoGP-racer-Jorge-Marin-celebrating-a-victorious-MotoGP-race.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/MotoGP-racer-Jorge-Marin-celebrating-a-victorious-MotoGP-race.jpg\",\"width\":1109,\"height\":614},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18705#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How MotoGP Star Jorge Mart\u00edn Trains His Body and Mind for 200 MPH Racing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/8488193465311f3bad835ef6ff452e7c\",\"name\":\"vkim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"vkim\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=236\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How MotoGP Star Jorge Mart\u00edn Trains His Body and Mind for 200 MPH Racing - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=18705","og_locale":"en_US","og_type":"article","og_title":"How MotoGP Star Jorge Mart\u00edn Trains His Body and Mind for 200 MPH Racing - World Bodybuilding News","og_description":"From the outside, MotoGP looks like pure speed. Bikes ripping past 200 mph, riders leaning into angles that don\u2019t feel survivable, everything happening faster than the eye can process. It\u2019s easy to assume that\u2019s the job\u2013just hold on, go faster than everyone else, and figure it out as you go. But when you talk to […]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=18705","og_site_name":"World Bodybuilding News","article_published_time":"2026-04-23T02:55:16+00:00","og_image":[{"url":"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2026\/04\/MotoGP-racer-and-champion-Jorge-Martin-on-his-bike-raising-his-arm-in-victory-after-becoming-a-MotoGP-champion.jpg?quality=86&strip=all","type":"","width":"","height":""}],"author":"vkim","twitter_card":"summary_large_image","twitter_misc":{"Written by":"vkim","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=18705#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=18705"},"author":{"name":"vkim","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/8488193465311f3bad835ef6ff452e7c"},"headline":"How MotoGP Star Jorge Mart\u00edn Trains His Body and Mind for 200 MPH Racing","datePublished":"2026-04-23T02:55:16+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=18705"},"wordCount":1318,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=18705#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/04\/MotoGP-racer-Jorge-Marin-celebrating-a-victorious-MotoGP-race.jpg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=18705#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=18705","url":"https:\/\/worldbodybuildingnews.com\/?p=18705","name":"How MotoGP Star Jorge Mart\u00edn Trains His Body and Mind for 200 MPH Racing - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=18705#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=18705#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/04\/MotoGP-racer-Jorge-Marin-celebrating-a-victorious-MotoGP-race.jpg","datePublished":"2026-04-23T02:55:16+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/8488193465311f3bad835ef6ff452e7c"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=18705#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=18705"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=18705#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/04\/MotoGP-racer-Jorge-Marin-celebrating-a-victorious-MotoGP-race.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/04\/MotoGP-racer-Jorge-Marin-celebrating-a-victorious-MotoGP-race.jpg","width":1109,"height":614},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=18705#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"How MotoGP Star Jorge Mart\u00edn Trains His Body and Mind for 200 MPH Racing"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/8488193465311f3bad835ef6ff452e7c","name":"vkim","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"vkim"},"url":"https:\/\/worldbodybuildingnews.com\/?author=236"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/18705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/236"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18705"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/18705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/18706"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}