{"id":18697,"date":"2026-04-23T00:29:19","date_gmt":"2026-04-23T00:29:19","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=18697"},"modified":"2026-04-23T00:29:19","modified_gmt":"2026-04-23T00:29:19","slug":"elizabeth-smarts-trainer-reveals-her-bodybuilding-routine-exclusive","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=18697","title":{"rendered":"Elizabeth Smart\u2019s Trainer Reveals Her Bodybuilding Routine (Exclusive)"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<section id=\"cb-992ad7007a4a227646a3ae22d884f6d6\" class=\"canvas-block canvas-block-permalink canvas-image-block canvas-image-block-permalink canvas-block-is-first \">\n<div class=\"image-block image-block-aspect-2by3 \">\n<div class=\"img-container image-block__img-container \">\n          <img decoding=\"async\" class=\"img-fluid img-aspect-2by3\" src=\"https:\/\/extra-images.akamaized.net\/image\/09\/2by3\/2026\/04\/21\/09b4dc833da641be88c9b8ba586f78a2_md.jpg\" alt=\"\"\/><br \/>\n                      <span class=\"media-credit image-block__media-credit\">Instagram<\/span>\n                            <\/div>\n<\/p><\/div>\n<\/section>\n<p><!--\/#cb-992ad7007a4a227646a3ae22d884f6d6--><\/p>\n<section id=\"cb-570b0f8425c5495bbc0eabc7bf1cb85a\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink \">\n<p>Days ago, Elizabeth Smart surprised her Instagram followers with a photo revealing that she\u2019s been secretly competing in bodybuilding contests!\u00a0<\/p>\n<\/section>\n<p><!--\/#cb-570b0f8425c5495bbc0eabc7bf1cb85a--><\/p>\n<section id=\"cb-a1272798e18cf7638af873c26dd12fd9\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink \">\n<p>Only \u201cExtra\u201d spoke with Elizabeth\u2019s fitness coach Robyn Maher after her fourth competition.<\/p>\n<\/section>\n<p><!--\/#cb-a1272798e18cf7638af873c26dd12fd9--><\/p>\n<section id=\"cb-1fcfcb8ec940834c1e0299d6a1bf6379\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink \">\n<p>Robyn revealed, \u201cHer first competition was one year ago at the Wasatch Warrior here in Salt Lake City, and she competed under her married name. You know, she wasn\u2019t looking for any attention. Just wanted to do it for herself and set that goal. And we were super excited. She made great progress with her physique, and she kind of caught the bug a little bit. She said, \u2018I think I want to do this again, like, I\u2019ve seen what I\u2019ve accomplished. I feel stronger.\u2019\u201d<\/p>\n<\/section>\n<p><!--\/#cb-1fcfcb8ec940834c1e0299d6a1bf6379--><\/p>\n<section id=\"cb-05f30dc8f305776caabb365d3b037645\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink \">\n<p>Referencing Elizabeth\u2019s nine-month abduction in 2002, Robyn noted, \u201cLike, we all know that emotionally and mentally, this woman\u2019s been through everything and come out on top, but physically, she can lift some heavy, heavy weight, which is awesome. So we set new goals for her. She competed last year again, two times, did a national level competition, and then now here again.\u201d<\/p>\n<\/section>\n<p><!--\/#cb-05f30dc8f305776caabb365d3b037645--><\/p>\n<section id=\"cb-4a94e1be3140ae283df23717b392d679\" class=\"canvas-block canvas-block-permalink canvas-youtube-video-block canvas-youtube-video-block-permalink \">\n<\/section>\n<p><!--\/#cb-4a94e1be3140ae283df23717b392d679--><\/p>\n<section id=\"cb-58112b925561ba17f1efb68aa14bfb55\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink \">\n<p>Robyn was a \u201csuper proud\u201d trainer, saying, \u201cShe decided on her own, \u2018I really want to speak out about this.\u2019 You know, she feels really proud of it\u2026 She felt like this is nothing to be ashamed of. My body\u2019s done amazing things for me, and this is just one more way that I can, you know, set goals, accomplish something, be an example to other women.\u201d<\/p>\n<\/section>\n<p><!--\/#cb-58112b925561ba17f1efb68aa14bfb55--><\/p>\n<section id=\"cb-e76098d0c5fdb91f8f517109f1d85502\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink \">\n<p>Robyn helped Elizabeth get to the point where she felt comfortable with her body, sharing, \u201cHer legs are super strong. She\u2019s run all these marathons. That woman can squat a lot of weight, you know. So that\u2019s what they\u2019re looking at. Some people don\u2019t see that, you know, they see a beautiful woman. I mean, she\u2019s gorgeous. I keep calling her fitness Barbie. That\u2019s my nickname for her, you\u2019re fitness Barbie\u2026 I just love that she had the strength and the courage to come out and say, I\u2019m not going to accept that. Like, I\u2019m not going to let you embarrass me over this. This is something I\u2019m proud of, and I mean how poignant that is.\u201d<\/p>\n<\/section>\n<p><!--\/#cb-e76098d0c5fdb91f8f517109f1d85502--><\/p>\n<section id=\"cb-0f30986c75f6447510e2b4a5795e84ca\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink \">\n<p>Smart\u2019s post made Maher emotional. She elaborated, \u201cThat comment she made about my body has taken me through so many hard things. I\u2019m going to make it strong, and it\u2019s going to carry me through the rest of my life&#8230; Tears came to my eyes.\u201d<\/p>\n<\/section>\n<p><!--\/#cb-0f30986c75f6447510e2b4a5795e84ca--><\/p>\n<section id=\"cb-4c000208e84a272b97734fd74b61c279\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink \">\n<p>Elizabeth just won a bodybuilding competition.\u00a0<\/p>\n<\/section>\n<p><!--\/#cb-4c000208e84a272b97734fd74b61c279--><\/p>\n<section id=\"cb-f05f325e41650a649523b06d59f33509\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink \">\n<p>As for how she got there, Robyn explained, \u201cSo she followed a plan, you know, healthy meal plan all this time. And then you know, weight training most days of the week. So typically, five to six days a week focus on specific muscle groups\u2026 That\u2019s what you\u2019re judged on, you know, when you know, when you get up onstage. And you know, she did really well at this last competition. She got a first-place trophy.<\/p>\n<\/section>\n<p><!--\/#cb-f05f325e41650a649523b06d59f33509--><\/p>\n<section id=\"cb-da81b1658f23446c84590babfcee13ea\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink \">\n<p>\u201cBut her previous competition, she didn\u2019t get first place in every category all the time, right? So\u2026 I only point that out because it\u2019s a journey. She\u2019s improved. She\u2019s gone through a transformation. And, you know, she didn\u2019t get any top award just because she\u2019s Elizabeth Smart. Like, it was fair and square,\u201d Maher emphasized.\u00a0<\/p>\n<\/section>\n<p><!--\/#cb-da81b1658f23446c84590babfcee13ea--><\/p>\n<section id=\"cb-c47635ce8eed3881437568096b66da75\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink canvas-block-is-last \">\n<p>Robyn\u2019s happy for all the support Elizabeth has received since posting, saying, \u201cThe great support that she\u2019s gotten. I mean, every single comment, every single person that that highlights how hard she\u2019s worked and how much she deserves to, like, get stronger and to be a good example for women.\u201d<\/p>\n<\/section>\n<p><!--\/#cb-c47635ce8eed3881437568096b66da75--><\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/extratv.com\/2026\/04\/22\/elizabeth-smart-s-trainer-reveals-her-bodybuilding-routine-exclusive\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instagram Days ago, Elizabeth Smart surprised her Instagram followers with a photo revealing that she\u2019s been secretly competing in bodybuilding contests!\u00a0 Only \u201cExtra\u201d spoke with Elizabeth\u2019s fitness coach Robyn Maher after her fourth competition. Robyn revealed, \u201cHer first competition was one year ago at the Wasatch Warrior here in Salt Lake City, and she competed [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-18697","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elizabeth Smart\u2019s Trainer Reveals Her Bodybuilding Routine (Exclusive) - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=18697\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elizabeth Smart\u2019s Trainer Reveals Her Bodybuilding Routine (Exclusive) - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Instagram Days ago, Elizabeth Smart surprised her Instagram followers with a photo revealing that she\u2019s been secretly competing in bodybuilding contests!\u00a0 Only \u201cExtra\u201d spoke with Elizabeth\u2019s fitness coach Robyn Maher after her fourth competition. 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