{"id":18243,"date":"2026-04-14T22:14:42","date_gmt":"2026-04-14T22:14:42","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=18243"},"modified":"2026-04-14T22:14:42","modified_gmt":"2026-04-14T22:14:42","slug":"arnold-schwarzeneggers-love-child-joseph-reveals-how-his-dad-pumps-him-up-to-triumph-in-bodybuilding-competitions","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=18243","title":{"rendered":"Arnold Schwarzenegger&#8217;s love child Joseph reveals how his dad &#8216;pumps him up&#8217; to triumph in bodybuilding competitions"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p class=\"mol-para-with-font\"><a style=\"font-weight: bold;\" target=\"_self\" href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/joseph-baena\/index.html\" id=\"mol-8e6a8540-382f-11f1-93bb-cbbdafd11aa4\" class=\"\">Joseph Baena<\/a>, the son of <a style=\"font-weight: bold;\" target=\"_self\" href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/arnold-schwarzenegger\/index.html\" id=\"mol-8e585cd0-382f-11f1-93bb-cbbdafd11aa4\">Arnold Schwarzenegger<\/a>, has opened up about the role his father has played in his rapid rise within the bodybuilding world.\u00a0<\/p>\n<p class=\"mol-para-with-font\">The 28-year-old, who has recently begun <a style=\"font-weight: bold;\" target=\"_self\" class=\"\" href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/article-15682433\/Arnold-Schwarzenegger-train-nepo-son-Joseph-Baena-bodybuilding-competition.html\">making a name for himself on the competitive circuit<\/a>, spoke about how the Terminator actor, 78, has encouraged and guided his training journey.<\/p>\n<p class=\"mol-para-with-font\">Baena, whose mother is <a style=\"font-weight: bold;\" target=\"_self\" class=\"\" href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/article-15078537\/Arnold-Schwarzenegger-love-child-Joseph-not-invited-Patricks-wedding.html\">Schwarzenegger\u2019s former housekeeper Mildred Patricia Baena<\/a>, recently secured the INBA Iron Gladiator Classic Physique title, adding to a string of wins just a week earlier in <a style=\"font-weight: bold;\" target=\"_self\" href=\"https:\/\/www.dailymail.co.uk\/news\/colorado\/index.html\" id=\"mol-8e8909c0-382f-11f1-93bb-cbbdafd11aa4\">Colorado<\/a> across multiple categories, including Men\u2019s Open Bodybuilding Heavy Weight Class and both Novice divisions.<\/p>\n<p class=\"mol-para-with-font\">Schwarzenegger himself is widely regarded as one of the sport\u2019s all-time greats, having claimed seven Mr. Olympia titles before transitioning into Hollywood and later politics.<\/p>\n<p class=\"mol-para-with-font\">Baena has also been training alongside his father at Gold\u2019s Gym in Venice Beach, where Schwarzenegger has been seen offering hands-on support during workouts.<\/p>\n<p class=\"mol-para-with-font\">In an interview with <a style=\"font-weight: bold;\" class=\"\" rel=\"nofollow noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.gq.com\/story\/real-life-diet-joe-baena-bodybuilder\">GQ<\/a>\u00a0published on Monday, Baena said his father sparked his interest in bodybuilding during college, recalling, &#8216;My dad gave me the bodybuilding encyclopedia.&#8217;<\/p>\n<div class=\"artSplitter mol-img-group\" style=\"\">\n<div class=\"mol-img\">\n<div class=\"image-wrap\"> <img decoding=\"async\" id=\"i-245a662b136c5e79\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2026\/04\/14\/20\/107893085-15733301-image-m-11_1776193900223.jpg\" height=\"724\" width=\"634\" alt=\"Joseph Baena , the son of Arnold Schwarzenegger , has opened up about the role his father has played in his rapid rise within the bodybuilding world\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/> <\/div>\n<\/p><\/div>\n<p class=\"imageCaption\">Joseph Baena , the son of Arnold Schwarzenegger , has opened up about the role his father has played in his rapid rise within the bodybuilding world<\/p>\n<\/div>\n<div class=\"artSplitter mol-img-group\" style=\"\">\n<div class=\"mol-img\">\n<div class=\"image-wrap\"> <img decoding=\"async\" id=\"i-b0495c570794ac7c\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2026\/04\/14\/20\/107893073-15733301-The_28_year_old_who_has_recently_begun_making_a_name_for_himself-a-1_1776195029288.jpg\" height=\"588\" width=\"634\" alt=\"The 28-year-old, who has recently begun making a name for himself on the competitive circuit , spoke about how the Terminator actor, 78, has encouraged and guided his training journey\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/> <\/div>\n<\/p><\/div>\n<p class=\"imageCaption\">The 28-year-old, who has recently begun making a name for himself on the competitive circuit , spoke about how the Terminator actor, 78, has encouraged and guided his training journey<\/p>\n<\/div>\n<p class=\"mol-para-with-font\">He added, &#8216;I was flipping through that, trying to learn how to grow the biceps, and I fell in love with weightlifting.&#8217;<\/p>\n<p class=\"mol-para-with-font\">Baena went on to say that his interest quickly developed into a deeper lifestyle commitment, explaining, &#8216;I fell in love with eating healthy. I fell in love with learning about the body and how it reacts to training, and I became very passionate about it.&#8217;<\/p>\n<p class=\"mol-para-with-font\">Reflecting on training with his father, he said, &#8216;He\u2019s the best training partner. I don\u2019t know what to say.&#8217;<\/p>\n<p class=\"mol-para-with-font\">He added that Schwarzenegger helps keep him disciplined in the gym.<\/p>\n<p class=\"mol-para-with-font\">&#8216;He pushes me. He makes sure that I don\u2019t slack off in the gym. When the carbs are low and the calories are low and I start getting tired, he pumps me up,&#8217; he added.<\/p>\n<p class=\"mol-para-with-font\">Baena was only 13 in 2011 when Schwarzenegger publicly revealed that he was his son, born from a brief affair with his former housekeeper.\u00a0<\/p>\n<p class=\"mol-para-with-font\">The revelation ended the actor\u2019s 25-year marriage to journalist Maria Shriver, whose divorce from Schwarzenegger was finalized in 2021.\u00a0<\/p>\n<p class=\"mol-para-with-font\">Schwarzenegger is father to four children with Shriver, 69 &#8211; daughters Katherine, 35, and Christina, 34, as well as sons Patrick, 36, and Christopher, 28.\u00a0<\/p>\n<div class=\"artSplitter mol-img-group\" style=\"\">\n<div class=\"mol-img\">\n<div class=\"image-wrap\"> <img decoding=\"async\" id=\"i-b2abb39df2dde274\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2026\/04\/14\/20\/107893067-15733301-image-m-13_1776193992932.jpg\" height=\"1164\" width=\"634\" alt=\"In an interview with GQ published on Monday, Baena said his father sparked his interest in bodybuilding during college, recalling, 'My dad gave me the bodybuilding encyclopedia'\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/> <\/div>\n<\/p><\/div>\n<p class=\"imageCaption\">In an interview with GQ published on Monday, Baena said his father sparked his interest in bodybuilding during college, recalling, &#8216;My dad gave me the bodybuilding encyclopedia&#8217;<\/p>\n<\/div>\n<p class=\"mol-para-with-font\">The pair revealed their separation on May 10, 2011, releasing a joint statement that said, &#8216;This has been a time of great personal and professional transition for each of us.&#8217;<\/p>\n<p class=\"mol-para-with-font\">They added, &#8216;After a great deal of thought, reflection, discussion, and prayer, we came to this decision together.&#8217;<\/p>\n<p class=\"mol-para-with-font\">The former couple noted that they had been living apart and navigating &#8216;the future of our relationship.&#8217;<\/p>\n<p class=\"mol-para-with-font\">Together, they said, &#8216;We are continuing to parent our four children together. They are the light and the center of both of our lives.&#8217;<\/p>\n<p class=\"mol-para-with-font\">Just a week later, Arnold Schwarzenegger publicly confirmed the affair to the Los Angeles Times.\u00a0<\/p>\n<p class=\"mol-para-with-font\">He expressed regret for his actions, took full responsibility for the pain caused, and said he had apologized to Maria Shriver and their children.\u00a0<\/p>\n<p class=\"mol-para-with-font\">Years later, the actor reflected on that turbulent chapter, admitting he often wished he could go back and undo his mistakes.\u00a0<\/p>\n<p class=\"mol-para-with-font\">&#8216;I can beat myself up as much as I want &#8211;\u00a0 it&#8217;s not gonna change the situation. So the key thing is, how do you move forward? How do you have a great relationship with your kids?&#8217; he told\u00a0<a style=\"font-weight: bold;\" class=\"\" rel=\"nofollow noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.mensjournal.com\/entertainment\/arnold-schwarzeneggers-picks-his-next-fight-w469845\">Men&#8217;s Journal <\/a>in 2017.\u00a0<\/p>\n<div class=\"artSplitter mol-img-group\" style=\"\">\n<div class=\"mol-img\">\n<div class=\"image-wrap\"> <img decoding=\"async\" id=\"i-c0e57d12d5376cb0\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2026\/04\/14\/20\/107507783-15733301-Baena_was_only_13_in_2011_when_Arnold_revealed_he_secretly_fathe-a-14_1776194084520.jpg\" height=\"634\" width=\"634\" alt=\"Baena was only 13 in 2011 when Arnold revealed he secretly fathered him with a\u00a0housekeeper\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/> <\/div>\n<\/p><\/div>\n<p class=\"imageCaption\">Baena was only 13 in 2011 when Arnold revealed he secretly fathered him with a\u00a0housekeeper<\/p>\n<\/div>\n<p class=\"mol-para-with-font\">He added, &#8216;You can&#8217;t go back &#8211;\u00a0 if I could, in reality, be Terminator, of course I would go back in time and would say, &#8220;Arnold \u2026 no.&#8221;&#8216;<\/p>\n<p class=\"mol-para-with-font\">And he noted, &#8216;You know, it&#8217;s always easy to be smart in hindsight. That&#8217;s not the way it works.&#8217;<\/p>\n<p class=\"mol-para-with-font\">Despite the reconciliation efforts within the family, reports have indicated that Joseph remains somewhat estranged from his half-siblings.\u00a0<\/p>\n<p class=\"mol-para-with-font\">The distance became apparent at the 2024 premiere of Schwarzenegger\u2019s FUBAR season two, where the actor posed separately with Shriver\u2019s four children and later with Joseph.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/article-15733301\/Arnold-Schwarzenegger-love-child-Joseph-bodybuilding.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joseph Baena, the son of Arnold Schwarzenegger, has opened up about the role his father has played in his rapid rise within the bodybuilding world.\u00a0 The 28-year-old, who has recently begun making a name for himself on the competitive circuit, spoke about how the Terminator actor, 78, has encouraged and guided his training journey. Baena, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-18243","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arnold Schwarzenegger&#039;s love child Joseph reveals how his dad &#039;pumps him up&#039; to triumph in bodybuilding competitions - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=18243\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arnold Schwarzenegger&#039;s love child Joseph reveals how his dad &#039;pumps him up&#039; to triumph in bodybuilding competitions - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Joseph Baena, the son of Arnold Schwarzenegger, has opened up about the role his father has played in his rapid rise within the bodybuilding world.\u00a0 The 28-year-old, who has recently begun making a name for himself on the competitive circuit, spoke about how the Terminator actor, 78, has encouraged and guided his training journey. 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