{"id":18204,"date":"2026-04-14T11:25:35","date_gmt":"2026-04-14T11:25:35","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=18204"},"modified":"2026-04-14T11:25:35","modified_gmt":"2026-04-14T11:25:35","slug":"arnold-schwarzenegger-helps-son-joseph-baena-28-in-the-gym-before-his-bodybuilding-debut","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=18204","title":{"rendered":"Arnold Schwarzenegger Helps Son Joseph Baena, 28, in the Gym Before His Bodybuilding Debut"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div data-article-body=\"true\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><strong>Arnold Schwarzenegger<\/strong> is ready to pump him up!<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">The former Mr. Universe champion, 78, joined son <strong>Joseph Baena<\/strong> in the gym ahead of his 28-year-old son\u2019s first bodybuilding show, and it seems they both had <a href=\"https:\/\/www.yahoo.com\/entertainment\/celebrity\/articles\/arnold-schwarzenegger-son-joseph-baena-210720986.html\" data-ylk=\"slk:their eyes on the prize;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;their eyes on the prize&quot;}\" class=\"link  yahoo-link\">their eyes on the prize<\/a>.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">In <a href=\"https:\/\/www.instagram.com\/p\/DWRmUjvlAe6\/?hl=en&amp;img_index=1\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Instagram photos;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;Instagram photos&quot;}\" class=\"link \">Instagram photos<\/a> shared earlier this week by Baena \u2014 whom Schwarzenegger shares with his former household staffer <strong>Mildred Patricia \u201cPatty\u201d Baena<\/strong> \u2014 he can be seen pumping iron as his father watches on.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cYou have to shock the muscles!\u201d Baena captioned the Instagram carousel in quotes, seemingly referring to some advice he received from his father ahead of his highly anticipated bodybuilding debut.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Baena has also been sharing <a href=\"https:\/\/www.instagram.com\/p\/DWTziAMGnzd\/?hl=en\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:some of his recipes;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;some of his recipes&quot;}\" class=\"link \">some of his recipes<\/a> as he counts down to the event, which <a href=\"https:\/\/www.tmz.com\/2026\/03\/25\/arnold-son-joseph-baena-bodybuilding-debut\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:TMZ Sports;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;TMZ Sports&quot;}\" class=\"link \">TMZ Sports<\/a> reported is happening on Saturday, March 28, at the NPC Natural Colorado State competition.<\/p>\n<figure class=\"relative mb-4\">\n<div class=\"relative\"><img alt=\" &lt;span class=&quot;wp-caption-text&quot;&gt;Joseph Baena\/Instagram&lt;\/span&gt;\" loading=\"lazy\" width=\"960\" height=\"888\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/5cgAeWJxcg7y4v8s2elTYw--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTg4ODtjZj13ZWJw\/https:\/\/media.zenfs.com\/en\/globe_458\/128bda7f906c84c4941f1864303e1a83\"\/><button aria-label=\"View larger image\" class=\"group absolute bottom-0 size-full\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;slk:lightbox-open;\"><span class=\"absolute bottom-3 right-3 rounded-full bg-white p-3 opacity-100 shadow-elevation-3 transition-opacity duration-300 group-hover:block group-hover:opacity-100 md:p-[17px] lg:bottom-6 lg:right-6 lg:bg-white\/90 lg:p-5 lg:opacity-0 lg:shadow-none\"><svg viewbox=\"0 0 22 22\" aria-hidden=\"true\" class=\"size-4 lg:size-6\" width=\"22\" height=\"22\"><path d=\"M12.372.92c0-.506.41-.916.915-.916L21 0l-.004 7.712a.917.917 0 0 1-1.832 0V3.183l-6.827 6.828-1.349-1.348 6.828-6.828h-4.529a.915.915 0 0 1-.915-.915M1.835 17.816l6.828-6.828 1.349 1.349-6.829 6.827h4.529a.915.915 0 0 1 0 1.831L0 21l.004-7.713a.916.916 0 0 1 1.831 0z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Modal Dialog\" aria-modal=\"true\" class=\"fixed bottom-0 left-0 right-0 top-0 z-4 size-full max-h-none max-w-none bg-white hidden\"\/><\/div><figcaption class=\"relative text-sm mt-1 pr-2.5\">\n<p> <span class=\"wp-caption-text\">Joseph Baena\/Instagram<\/span><\/p>\n<\/figcaption><\/figure>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">In the comments section of Baena\u2019s post, some of his followers pointed out how closely he <a href=\"https:\/\/www.yahoo.com\/entertainment\/celebrity\/articles\/arnold-schwarzenegger-takes-bizarre-dig-183548135.html\" data-ylk=\"slk:resembles the former governor of California;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;resembles the former governor of California&quot;}\" class=\"link  yahoo-link\">resembles the former governor of California<\/a>.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cHonestly out of all your siblings you resemble your father the most,\u201d one person wrote, while another said: \u201cHe must feel like he stepped into a time machine. Crazy how similar you both look.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">The <em>Terminator<\/em> star \u2014 <a href=\"https:\/\/www.yahoo.com\/entertainment\/celebrity\/articles\/maria-shriver-gushes-son-patrick-182936627.html\" data-ylk=\"slk:who also shares;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;who also shares&quot;}\" class=\"link  yahoo-link\">who also shares<\/a> daughters <strong>Katherine<\/strong> and <strong>Christina<\/strong>, as well as sons <strong>Patrick<\/strong> and <strong>Christopher<\/strong> with ex-wife <strong>Maria Shriver<\/strong> \u2014 notably admitted to conceiving Baena during an extramarital affair with his former staffer while still married to Shriver.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cIt was wrong what I did. But I don\u2019t want to make Joseph feel that he is not welcomed in this world \u2014 because he is very much welcomed in this world,\u201d Schwarzenegger said in the Netflix docuseries <em>Arnold<\/em>, per <a href=\"https:\/\/people.com\/arnold-schwarzenegger-recalls-moment-he-told-maria-shriver-child-with-maid-7506126\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:People;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;People&quot;}\" class=\"link \"><em>People<\/em><\/a>.<\/p>\n<figure class=\"relative mb-4\">\n<div class=\"relative\"><img alt=\" &lt;span class=&quot;wp-caption-text&quot;&gt;Joseph Baena\/Instagram&lt;\/span&gt;\" loading=\"lazy\" width=\"960\" height=\"888\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/M82hXBBSoPAnu17m39IzvA--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTg4ODtjZj13ZWJw\/https:\/\/media.zenfs.com\/en\/globe_458\/ad4de0b04b66b75d03bc4a65fd936dac\"\/><button aria-label=\"View larger image\" class=\"group absolute bottom-0 size-full\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;slk:lightbox-open;\"><span class=\"absolute bottom-3 right-3 rounded-full bg-white p-3 opacity-100 shadow-elevation-3 transition-opacity duration-300 group-hover:block group-hover:opacity-100 md:p-[17px] lg:bottom-6 lg:right-6 lg:bg-white\/90 lg:p-5 lg:opacity-0 lg:shadow-none\"><svg viewbox=\"0 0 22 22\" aria-hidden=\"true\" class=\"size-4 lg:size-6\" width=\"22\" height=\"22\"><path d=\"M12.372.92c0-.506.41-.916.915-.916L21 0l-.004 7.712a.917.917 0 0 1-1.832 0V3.183l-6.827 6.828-1.349-1.348 6.828-6.828h-4.529a.915.915 0 0 1-.915-.915M1.835 17.816l6.828-6.828 1.349 1.349-6.829 6.827h4.529a.915.915 0 0 1 0 1.831L0 21l.004-7.713a.916.916 0 0 1 1.831 0z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Modal Dialog\" aria-modal=\"true\" class=\"fixed bottom-0 left-0 right-0 top-0 z-4 size-full max-h-none max-w-none bg-white hidden\"\/><\/div><figcaption class=\"relative text-sm mt-1 pr-2.5\">\n<p> <span class=\"wp-caption-text\">Joseph Baena\/Instagram<\/span><\/p>\n<\/figcaption><\/figure>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cI love him,\u201d he added, \u201cand he has turned out to be an extraordinary young man.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Aside from Baena\u2019s new venture into professional bodybuilding, he is also an actor, cook and realtor, according to his Instagram profile.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">This story <a href=\"https:\/\/globemagazine.com\/arnold-schwarzenegger-helps-son-joseph-baena-28-in-the-gym-before-his-bodybuilding-debut\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Arnold Schwarzenegger Helps Son Joseph Baena, 28, in the Gym Before His Bodybuilding Debut;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;Arnold Schwarzenegger Helps Son Joseph Baena, 28, in the Gym Before His Bodybuilding Debut&quot;}\" class=\"link \">Arnold Schwarzenegger Helps Son Joseph Baena, 28, in the Gym Before His Bodybuilding Debut<\/a> first appeared on <a href=\"https:\/\/globemagazine.com\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Globe;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;Globe&quot;}\" class=\"link \"><i>Globe<\/i><\/a>. Add <i>Globe<\/i> as a <a href=\"https:\/\/google.com\/preferences\/source?q=globemagazine.com\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Preferred Source by clicking here;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;Preferred Source by clicking here&quot;}\" class=\"link \">Preferred Source by clicking here<\/a>.<\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.yahoo.com\/entertainment\/celebrity\/articles\/arnold-schwarzenegger-helps-son-joseph-205914371.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arnold Schwarzenegger is ready to pump him up! The former Mr. Universe champion, 78, joined son Joseph Baena in the gym ahead of his 28-year-old son\u2019s first bodybuilding show, and it seems they both had their eyes on the prize. In Instagram photos shared earlier this week by Baena \u2014 whom Schwarzenegger shares with his [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-18204","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arnold Schwarzenegger Helps Son Joseph Baena, 28, in the Gym Before His Bodybuilding Debut - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=18204\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arnold Schwarzenegger Helps Son Joseph Baena, 28, in the Gym Before His Bodybuilding Debut - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Arnold Schwarzenegger is ready to pump him up! The former Mr. Universe champion, 78, joined son Joseph Baena in the gym ahead of his 28-year-old son\u2019s first bodybuilding show, and it seems they both had their eyes on the prize. In Instagram photos shared earlier this week by Baena \u2014 whom Schwarzenegger shares with his [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=18204\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-14T11:25:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/5cgAeWJxcg7y4v8s2elTYw--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTg4ODtjZj13ZWJw\/https:\/\/media.zenfs.com\/en\/globe_458\/128bda7f906c84c4941f1864303e1a83\" \/>\n<meta name=\"author\" content=\"World Bodybuilding News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Bodybuilding News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18204#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18204\"},\"author\":{\"name\":\"World Bodybuilding News\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"headline\":\"Arnold Schwarzenegger Helps Son Joseph Baena, 28, in the Gym Before His Bodybuilding Debut\",\"datePublished\":\"2026-04-14T11:25:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18204\"},\"wordCount\":360,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18204#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/7d27ab3a027eb07d0e1aaa9b803774c9.jpeg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18204#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18204\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=18204\",\"name\":\"Arnold Schwarzenegger Helps Son Joseph Baena, 28, in the Gym Before His Bodybuilding Debut - 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The former Mr. Universe champion, 78, joined son Joseph Baena in the gym ahead of his 28-year-old son\u2019s first bodybuilding show, and it seems they both had their eyes on the prize. In Instagram photos shared earlier this week by Baena \u2014 whom Schwarzenegger shares with his [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=18204","og_site_name":"World Bodybuilding News","article_published_time":"2026-04-14T11:25:35+00:00","og_image":[{"url":"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/5cgAeWJxcg7y4v8s2elTYw--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTg4ODtjZj13ZWJw\/https:\/\/media.zenfs.com\/en\/globe_458\/128bda7f906c84c4941f1864303e1a83","type":"","width":"","height":""}],"author":"World Bodybuilding News","twitter_card":"summary_large_image","twitter_misc":{"Written by":"World Bodybuilding News","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=18204#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=18204"},"author":{"name":"World Bodybuilding News","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/d84bf475351cac13351c44d62b00dcd2"},"headline":"Arnold Schwarzenegger Helps Son Joseph Baena, 28, in the Gym Before His Bodybuilding Debut","datePublished":"2026-04-14T11:25:35+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=18204"},"wordCount":360,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=18204#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/04\/7d27ab3a027eb07d0e1aaa9b803774c9.jpeg","articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=18204#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=18204","url":"https:\/\/worldbodybuildingnews.com\/?p=18204","name":"Arnold Schwarzenegger Helps Son Joseph Baena, 28, in the Gym Before His Bodybuilding Debut - 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