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Welcome to episode 146 of the Longevity Muscle podcast! Today we have Steve Hall joining us for Part 3!<\/p>\n
Timestamps
01:02 Steve Hall wins his pro card (2024 season recap)
07:22 How much protein?\u00a0
10:31 White potatoes during contest prep\u00a0
12:24 Jeff Nippard\u2019s Kiwi\u2019s
13:46 How Steve feels about 2024 WNBF Worlds
16:32 Competing in the 170\u2019s vs. 160\u2019s
19:29 WNBF Worlds Middleweights vs. Lightweights\u00a0
22:03 Steve Hall the natural bodybuilding judge (how he got into it)
24:17 Placing at 2024 WNBF Worlds\u00a0
25:54 How to make WNBF Worlds more exclusive?
27:31 Steve\u2019s experience competing in The Netherlands and Switzerland\u00a0
28:35 WNBF Greece and Cyprus (new rules?)
31:39 Competing in the PNBA vs. WNBF\u00a0
33:14 Exposing PED users who get caught competing in natural shows
36:55 The hardest pro show Steve has ever done!
38:55 Steve Hall REVIVE STRONGER!
40:06 How Steve feels since competing at WNBF Worlds
41:09 Steve\u2019s training routine leading up to WNBF Worlds in 2024
44:22 Steve\u2019s trip to New York City
45:48 Upper Lower 6 days per week (aches, pains and injuries)
46:58 Eric Helms\u2019 training (how many sets per muscle group?)
47:15 Jeff Albert\u2019s training frequency and low volume training
47:39 Never forget this about training frequency\u2026
48:36 Training to be the best natural bodybuilder (the reality for most\u2026)
49:11 You can\u2019t just look at one training variable\u2026
49:34 Bodybuilding dogma by influencers
50:47 Steve Hall\u2019s Push Pull Legs training split (here\u2019s why)
55:57 You hit your natural limit? You can\u2019t recover from training?\u2026
57:17 Natty News Daily award and Steve\u2019s contest goals next season\u00a0<\/p>\n
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