<\/p>\n
Welcome back to the Longevity Muscle Podcast! Today we have 1995 WNBF Natural Pro Bodybuilding Overall World Champion & Mr. Universe Eddie Hernandez joining us!\u00a0<\/p>\n
Timestamps
0:49<\/b> Natural Pro Dwayne Broadway Introduction
1:54<\/b> 1995 WNBF World Champion Eddie Hernandez
2:55<\/b> Eddie Hernandez vs. Kai Greene Showdown
3:49<\/b> Daily Routine of a Natural Bodybuilding Champion
4:40<\/b> Trainer, Teacher, and Coach \u2013 Eddie\u2019s Roles
5:11<\/b> Training 4-5 Days a Week at Age 61
5:38<\/b> Eddie\u2019s Stage Weight & Height in the 90s
6:37<\/b> Facing Natural Bodybuilding Legends
7:16<\/b> Who Inspired Eddie to Compete
10:27<\/b> Conditioning in 90s Natural Bodybuilding
11:07<\/b> The Bodybuilder Who Inspired Kai Greene
13:23<\/b> Kai Greene: Natural Genetic Anomaly?
14:19<\/b> Why Eddie Says Kai Greene Was a \u201cProblem\u201d
15:03<\/b> Top Natural Bodybuilding Earners
15:42<\/b> Why Eddie Retired from Competition
17:29<\/b> Training in the \u201cDungeon\u201d Gym
17:51<\/b> Why Eddie Stayed Natural (Never IFBB)
18:21<\/b> NFL Tryouts: Cowboys & Giants
18:30<\/b> Why He Stopped Powerlifting
18:52<\/b> Why He Still Trains Like a Bodybuilder
19:21<\/b> Machines vs. Free Weights Pre-Contest
20:09<\/b> Eddie\u2019s Pre-World Championship Training Split
20:39<\/b> Dorian Yates Style Training for Naturals
22:23<\/b> Best Compound Lifts for Muscle Growth
23:27<\/b> Deadlifts: Are They Essential for Growth?
24:00<\/b> Ideal Rep Range to Maximize Muscle
24:16<\/b> One Regret from His Bodybuilding Career
25:24<\/b> Duration of Training Sessions
25:47<\/b> Injuries & Lessons Learned
26:25<\/b> The Serious Risks of Overtraining
29:49<\/b> Eddie\u2019s Current Training at Age 61
32:20<\/b> Natural Bodybuilding Today: Eddie\u2019s Take
33:33<\/b> Eddie\u2019s Diet as a World Champion
34:52<\/b> How Much Protein for Muscle Growth?
35:11<\/b> Eddie\u2019s Cardio Protocol for Shredding
36:00<\/b> 90s Natural Pros Were Big & Tall
36:25<\/b> Fantasy Matchup: Eddie vs. Broadway
37:12<\/b> The Longevity Muscle Podcast Mission
38:05<\/b> First Ever Natural Pro World Champion
38:39<\/b> Duane Ball: Eddie\u2019s Training Partner
39:33<\/b> Jose Guzman: The Natural Ronnie Coleman
40:21<\/b> Mike Mentzer or Dorian Yates?
40:49<\/b> Eddie\u2019s Diet Now at 61 Years Old
41:26<\/b> Bernard Sealy Shoutout
42:30<\/b> 90s vs. Modern Conditioning
43:54<\/b> Message to the New Generation<\/p>\n
Follow us<\/b> on IG:<\/b> Sign Up to Longevity Muscle Magazine<\/b><\/a> and gain exclusive access to written articles with the top natural bodybuilders in the world \ud83c\udf0e\u00a0<\/p>\n
Eddie<\/a>
Kenny<\/a>
Longevity Muscle<\/a>
Longevity Muscle Magazine<\/a><\/p>\n