{"id":18070,"date":"2026-04-12T18:35:34","date_gmt":"2026-04-12T18:35:34","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=18070"},"modified":"2026-04-12T18:35:34","modified_gmt":"2026-04-12T18:35:34","slug":"152-the-legends-show-philip-ricardo-jr-kiyoshi-moody","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=18070","title":{"rendered":"152: The Legends Show &#8211; Philip Ricardo Jr. &amp; Kiyoshi Moody"},"content":{"rendered":"<p><\/p>\n<p>Welcome back to the Longevity Muscle Podcast! Today we have Philip Ricardo Jr. &amp; Kiyoshi Moody joining us for our first ever episode of the Longevity Muscle Roundtable Series. Enjoy!<\/p>\n<p><b>Timestamps<\/b><br \/> <b>01:39<\/b> Philip Ricardo Jr. joins<br \/> <b>02:09<\/b> Philip on longevity and training<br \/> <b>05:38<\/b> Kiyoshi Moody enters<br \/> <b>06:42<\/b> Legends roundtable begins<br \/> <b>08:09<\/b> Kiyoshi\u2019s IFBB season plans<br \/> <b>09:01<\/b> IFBB vs. Philip Ricardo Jr.<br \/> <b>09:17<\/b> NPC Team Universe<br \/> <b>09:49<\/b> Competing vs. Kai Greene<br \/> <b>11:28<\/b> Kai Greene joins NPC<br \/> <b>11:46<\/b> IFBB pros they\u2019ve faced<br \/> <b>12:06<\/b> Kiyoshi\u2019s weight then vs. now<br \/> <b>12:46<\/b> Size vs. conditioning<br \/> <b>13:48<\/b> Ricardo vs. Moody \u2013 rivalry<br \/> <b>14:41<\/b> Natural bodybuilding\u2019s biggest rivalry<br \/> <b>17:19<\/b> When Kiyoshi first saw Philip<br \/> <b>19:57<\/b> Ideal bodybuilding physique<br \/> <b>21:31<\/b> Stacked IFPA show<br \/> <b>22:30<\/b> Natural bodybuilding super-show<br \/> <b>22:42<\/b> Natural Olympia showdown<br \/> <b>24:01<\/b> Kiyoshi\u2019s cancer story<br \/> <b>24:25<\/b> Legendary comeback<br \/> <b>27:08<\/b> TRT \u2013 Kiyoshi\u2019s take<br \/> <b>30:24<\/b> PED use?<br \/> <b>30:50<\/b> Kiyoshi\u2019s test results<br \/> <b>31:14<\/b> TRT vs. natural competition<br \/> <b>35:00<\/b> 7 years vs. lifetime natural<br \/> <b>40:10<\/b> Kiyoshi at Team Universe<br \/> <b>41:30<\/b> Is Philip retired?<br \/> <b>41:53<\/b> Motivation at 54<br \/> <b>44:17<\/b> Was Ronnie Coleman natural?<br \/> <b>45:46<\/b> Kiyoshi\u2019s bodybuilding dream<br \/> <b>49:06<\/b> NPC ban explained<br \/> <b>49:54<\/b> IFBB pro card after 50<br \/> <b>52:15<\/b> Posing as art<br \/> <b>53:13<\/b> Natural bodybuilding\u2019s biggest stage<br \/> <b>53:39<\/b> Kiyoshi\u2019s current goal<br \/> <b>55:53<\/b> Gym camaraderie then vs. now<br \/> <b>57:11<\/b> Training over 50<br \/> <b>01:07:21<\/b> Training frequency after 50<br \/> <b>01:08:20<\/b> TRT \u2013 final thoughts<br \/> <b>01:12:19<\/b> Longevity = THIS&#8230;<\/p>\n<p><b>Follow us<\/b> <b>on IG:<\/b><br \/><a href=\"https:\/\/www.instagram.com\/ricardos_legend\/?hl=en\">Philip<\/a> &amp; <a href=\"https:\/\/www.instagram.com\/ifbbpro_kiyoshimoody\/?hl=en\">Kiyoshi<\/a><br \/><a href=\"https:\/\/www.instagram.com\/kennyratatsidis\/\">Kenny<\/a><br \/><a href=\"https:\/\/www.instagram.com\/longevitymuscle\/\">Longevity Muscle<\/a><br \/><a href=\"https:\/\/www.instagram.com\/longevitymusclemagazine\/\">Longevity Muscle Magazine<\/a><\/p>\n<p><a href=\"https:\/\/longevitymuscle.substack.com\/\"><b>Sign Up to Longevity Muscle Magazine<\/b><\/a> and gain exclusive access to written articles with the top natural bodybuilders in the world \ud83c\udf0e\u00a0<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCDjSFOeyQ91aJoxTRqjaNWw\/join\"><b>Join Longevity Muscle&#8217;s YouTube Premium Membership<\/b><\/a> to watch full episodes of the Longevity Muscle Podcast (exclusive access &#8211; early release &#8211; 100% ad free!)<\/p>\n<p><a rel=\"payment\" href=\"https:\/\/www.buzzsprout.com\/1841691\/support\">Support the show<\/a><\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/www.buzzsprout.com\/1841691\/episodes\/17123618-152-the-legends-show-philip-ricardo-jr-kiyoshi-moody.mp3\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome back to the Longevity Muscle Podcast! Today we have Philip Ricardo Jr. &amp; Kiyoshi Moody joining us for our first ever episode of the Longevity Muscle Roundtable Series. Enjoy! Timestamps 01:39 Philip Ricardo Jr. joins 02:09 Philip on longevity and training 05:38 Kiyoshi Moody enters 06:42 Legends roundtable begins 08:09 Kiyoshi\u2019s IFBB season plans [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-18070","post","type-post","status-publish","format-standard","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>152: The Legends Show - Philip Ricardo Jr. &amp; Kiyoshi Moody - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=18070\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"152: The Legends Show - Philip Ricardo Jr. &amp; Kiyoshi Moody - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Welcome back to the Longevity Muscle Podcast! Today we have Philip Ricardo Jr. &amp; Kiyoshi Moody joining us for our first ever episode of the Longevity Muscle Roundtable Series. Enjoy! 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