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Welcome back to the Longevity Muscle Podcast for part 2 with 3x Lightweight British Champion, UIBBN World Champion, INB Winner, WNBF World's Contender & Lifetime Pro Natural Bodybuilder Dean Garratt.<\/p>\n
00:57<\/b> Training Smart at 55 for Longevity
01:52<\/b> Dean\u2019s Weekly Training Frequency
02:33<\/b> Dean\u2019s Training Split
02:39<\/b> Managing Aches and Pains in Your 50s
03:41<\/b> What Dean Would Change if He Competed at 55
06:22<\/b> Why Dean Stopped Competing in Bodybuilding
09:47<\/b> Training Less but Lifting Heavy Over 50
12:04<\/b> Staying Shredded and Happy at 55
16:49<\/b> Dean\u2019s Tips for Building Muscle After 50
18:49<\/b> How Fat Loss Boosts Motivation Over 50
20:00<\/b> Dean\u2019s Daily Diet and Full Meal Breakdown
24:37<\/b> 4 AM Workouts and Their Longevity Benefits
27:24<\/b> Public Gym vs Home Gym for Lifters Over 50
29:11<\/b> Daily Protein Intake After 50
30:06<\/b> Carbs and Fats: Dean\u2019s Over-50 Macro Plan
31:38<\/b> Carb Timing for Fat Loss – Is It Worth It?
34:23<\/b> Dean on Cheat Meals at 55
37:02<\/b> Mindset, Happiness, and Spirituality in Fitness
37:35<\/b> Dean\u2019s Mental Approach to Aging
41:19<\/b> Lifting Philosophy and the Pursuit of Happiness\u00a0<\/p>\n
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