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Welcome back to the Longevity Muscle Podcast! Today we have Mr. Natural USA joining us, Jean Laguerre.\u00a0<\/p>\n
00:52<\/b> Jean\u2019s Incredible Contest Longevity in Natural Bodybuilding
09:28<\/b> What\u2019s Really Possible Naturally At 62 Years Old!
13:15<\/b> The Deeper Meaning Of Training (Jean\u2019s Wisdom Revealed)
16:34<\/b> How Jean Trains at 62 Years Old! (Why & How His Training Evolved)
28:36<\/b> The Real Secret To Lifting Longevity (Jean Explains What He Would Have Done BETTER)
32:59<\/b> Jean Laguerre Talks Arthur Jones\u2019 HIT & How It Compares To Other Training Methods (The Truth)
38:12<\/b> Jean Laguerre on Muscle Soreness, The Pump & Why You Should Care
41:02<\/b> Why 3 Days Per Week Training Is Effective
44:27<\/b> How Jean Trained for the PEAK of His Competitive Career!
45:27<\/b> Why Jean Laguerre Never Did Full Body Workouts
48:09<\/b> Jean\u2019s Most Productive 3 Day Per Week Split Training Routine
48:33<\/b> From The NPC to the WNBF (This Changed Natural Bodybuilding!)
50:04<\/b> Jean\u2019s Most Memorable Contest & Why
52:49<\/b> Jean\u2019s Personal Training Studio, Coaching, Book & How You Can Learn More<\/p>\n
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