{"id":17970,"date":"2026-04-11T13:10:03","date_gmt":"2026-04-11T13:10:03","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=17970"},"modified":"2026-04-11T13:10:03","modified_gmt":"2026-04-11T13:10:03","slug":"159-wnbf-uk-president-3x-british-champion-steff-noble","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=17970","title":{"rendered":"159: WNBF UK President &amp; 3x British Champion Steff Noble"},"content":{"rendered":"<p><\/p>\n<p>Welcome back to the Longevity Muscle Podcast for our third episode of the Women&apos;s series! Today we have Steff Noble joining us. Steff is a3x British Champion and Miss Universe Winner and the WNBF UK President.<\/p>\n<p><b>Chapters:<\/b><br \/>00:44 Intro &#8211; Judging in Dubai<br \/>01:17 Do judges and promoters get paid? (WNBF revealed)<br \/>02:33 WNBF UK President Steff Noble (How it works)<br \/>03:10 Eric Helms &amp; Vicky McCann (Steff\u2019s takes)<br \/>07:23 Figure vs. Fit Body Pro<br \/>08:20 DFAC vs. WNBF<br \/>11:24 Having a full time job while running the WNBF (How?)<br \/>12:35 NPA vs. BNBF vs. UKDFBA<br \/>13:25 UIBBN Worlds &amp; The Top Natural Leagues<br \/>15:04 How To Improve The Natural Circuit (According To Steff)<br \/>17:10 The BIG Issue In Natural Bodybuilding That Must Get Resolved<br \/>25:47 IFBB Olympia vs. WNBF (Prize Money Progression TRUTHS)<br \/>32:37 Women\u2019s Prize Money Is LESS Than Men\u2019s (Steff\u2019s Take)<br \/>36:48 Competing BEFORE vs. AFTER Pregnancy (Steff Explains)<br \/>41:26 Who Inspired Steff To Compete In FIGURE? (The Legend\u2026)<br \/>42:55 The 2014 Arnold Classic<br \/>43:31 Can You Compete Naturally In The IFBB? 2014 vs. 2025<br \/>45:11 Golden Era vs. Natural Bodybuilding (The Evolution)<br \/>46:26 Sacrificing SIZE For Striated Glutes (The Truth From An Expert Judge)<br \/>49:07 Size vs. Conditioning vs. Symmetry (What It Takes To WIN WORLDS)<br \/>52:14 Judging WNBF Worlds (Steff\u2019s Experience and Take on Oscar vs. Babacar)<br \/>54:48 Making A REAL Living Competing As A Natural Bodybuilder (Prize Money &amp; Sponsors)<br \/>58:09 The Prize Money At 2024 Worlds, Brian Whitacre &amp; The REALITY\u2026<br \/>01:01:25 Training, Nutrition &amp; How Steff Noble Became A 3x British Champ &amp; Miss Universe!<\/p>\n<p>Thanks for listening! Please share and subscribe!<br \/><b>Follow us<\/b> <b>on IG:<\/b><br \/><a href=\"https:\/\/www.instagram.com\/steff_noble_figurepro\/\">Steff<\/a><br \/><a href=\"https:\/\/www.instagram.com\/kennyratatsidis\/\">Kenny<\/a><br \/><a href=\"https:\/\/www.instagram.com\/longevitymuscle\/\">Longevity Muscle<\/a><br \/><a href=\"https:\/\/www.instagram.com\/longevitymusclemagazine\/\">Longevity Muscle Magazine<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/www.instagram.com\/longevitymusclepodcast\/\">Longevity Muscle Podcast<\/a><\/p>\n<p><a href=\"https:\/\/longevitymuscle.substack.com\/\"><b>Sign Up to Longevity Muscle Magazine<\/b><\/a> and gain exclusive access to written articles with the top natural bodybuilders in the world \ud83c\udf0e\u00a0<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCDjSFOeyQ91aJoxTRqjaNWw\/join\"><b>Join Longevity Muscle&#8217;s YouTube Premium Membership<\/b><\/a> to watch full episodes of the Longevity Muscle Podcast (exclusive access &#8211; early release &#8211; 100% ad free!)<\/p>\n<p><a rel=\"payment\" href=\"https:\/\/www.buzzsprout.com\/1841691\/support\">Support the show<\/a><\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/www.buzzsprout.com\/1841691\/episodes\/18083957-159-wnbf-uk-president-3x-british-champion-steff-noble.mp3\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome back to the Longevity Muscle Podcast for our third episode of the Women&apos;s series! Today we have Steff Noble joining us. Steff is a3x British Champion and Miss Universe Winner and the WNBF UK President. Chapters:00:44 Intro &#8211; Judging in Dubai01:17 Do judges and promoters get paid? (WNBF revealed)02:33 WNBF UK President Steff Noble [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-17970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>159: WNBF UK President &amp; 3x British Champion Steff Noble - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=17970\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"159: WNBF UK President &amp; 3x British Champion Steff Noble - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Welcome back to the Longevity Muscle Podcast for our third episode of the Women&amp;apos;s series! Today we have Steff Noble joining us. Steff is a3x British Champion and Miss Universe Winner and the WNBF UK President. Chapters:00:44 Intro &#8211; Judging in Dubai01:17 Do judges and promoters get paid? (WNBF revealed)02:33 WNBF UK President Steff Noble [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=17970\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-11T13:10:03+00:00\" \/>\n<meta name=\"author\" content=\"Kenny Ratatsidis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kenny Ratatsidis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=17970#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=17970\"},\"author\":{\"name\":\"Kenny Ratatsidis\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/8b72082763b535ba1906b19cbcd9c573\"},\"headline\":\"159: WNBF UK President &amp; 3x British Champion Steff Noble\",\"datePublished\":\"2026-04-11T13:10:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=17970\"},\"wordCount\":323,\"commentCount\":0,\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=17970#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=17970\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=17970\",\"name\":\"159: WNBF UK President &amp; 3x British Champion Steff Noble - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"datePublished\":\"2026-04-11T13:10:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/8b72082763b535ba1906b19cbcd9c573\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=17970#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=17970\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=17970#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"159: WNBF UK President &amp; 3x British Champion Steff Noble\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/8b72082763b535ba1906b19cbcd9c573\",\"name\":\"Kenny Ratatsidis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"Kenny Ratatsidis\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=722\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"159: WNBF UK President &amp; 3x British Champion Steff Noble - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=17970","og_locale":"en_US","og_type":"article","og_title":"159: WNBF UK President &amp; 3x British Champion Steff Noble - World Bodybuilding News","og_description":"Welcome back to the Longevity Muscle Podcast for our third episode of the Women&apos;s series! Today we have Steff Noble joining us. Steff is a3x British Champion and Miss Universe Winner and the WNBF UK President. Chapters:00:44 Intro &#8211; Judging in Dubai01:17 Do judges and promoters get paid? (WNBF revealed)02:33 WNBF UK President Steff Noble [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=17970","og_site_name":"World Bodybuilding News","article_published_time":"2026-04-11T13:10:03+00:00","author":"Kenny Ratatsidis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kenny Ratatsidis","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=17970#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=17970"},"author":{"name":"Kenny Ratatsidis","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/8b72082763b535ba1906b19cbcd9c573"},"headline":"159: WNBF UK President &amp; 3x British Champion Steff Noble","datePublished":"2026-04-11T13:10:03+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=17970"},"wordCount":323,"commentCount":0,"articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=17970#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=17970","url":"https:\/\/worldbodybuildingnews.com\/?p=17970","name":"159: WNBF UK President &amp; 3x British Champion Steff Noble - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"datePublished":"2026-04-11T13:10:03+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/8b72082763b535ba1906b19cbcd9c573"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=17970#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=17970"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=17970#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"159: WNBF UK President &amp; 3x British Champion Steff Noble"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/8b72082763b535ba1906b19cbcd9c573","name":"Kenny Ratatsidis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"Kenny Ratatsidis"},"url":"https:\/\/worldbodybuildingnews.com\/?author=722"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/17970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17970"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/17970\/revisions"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}