{"id":17901,"date":"2026-04-10T17:34:37","date_gmt":"2026-04-10T17:34:37","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=17901"},"modified":"2026-04-10T17:34:37","modified_gmt":"2026-04-10T17:34:37","slug":"arnold-schwarzeneggers-son-joseph-baena-wins-first-bodybuilding-competition-10","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=17901","title":{"rendered":"Arnold Schwarzenegger\u2019s son Joseph Baena wins first bodybuilding competition"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"main\">\n<div>\n<div class=\"hydrate-root sc-1ihz57b-0\" data-component=\"SupportNSCNative\" data-loading=\"lazy\" data-theme-name=\"independent\">\n<div data-theme-wrapper=\"true\" style=\"display:contents;color-scheme:inherit\">\n<aside class=\"sc-hez36s-0 dFpFuY\">\n<div class=\"sc-hez36s-1 iBibVd\">\n<h3 data-testid=\"support-nsc-title\" class=\"sc-hez36s-2 iDdDhr\">Your support helps us to tell the story<\/h3>\n<div class=\"sc-hez36s-8 juUDRT\">\n<div class=\"sc-hez36s-13 cqPbFA\">\n<div class=\"sc-aja53j-0 rAFIl sc-hez36s-16 jZSKtc\">\n<div class=\"sc-aja53j-6 PdmgT\">\n<div data-testid=\"dropdown-with-gradient-collapsed-content-container\" class=\"sc-aja53j-5 eZqxmv\">\n<div>\n<div data-testid=\"dropdown-with-gradient-collapsed-content\" class=\"sc-aja53j-4 ldkrTV\">\n<div>\n<div data-testid=\"support-nsc-collapsed-content-tablet\" class=\"sc-hez36s-7 jAwgJl\">\n<p class=\"sc-1uza6dc-0 cJuFfN\">From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it&#8217;s investigating the financials of Elon Musk&#8217;s pro-Trump PAC or producing our latest documentary, &#8216;The A Word&#8217;, which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.<\/p>\n<p class=\"sc-1uza6dc-0 cJuFfN\">At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.<\/p>\n<p class=\"sc-1uza6dc-0 cJuFfN\">The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.<\/p>\n<p><strong class=\"sc-1uza6dc-1 jZvTVV\">Your support makes all the difference.<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><button class=\"sc-aja53j-1 keLMOw sc-aja53j-7 eMEmGu\"><span data-testid=\"dropdown-with-gradient-dropdown-tablet\" class=\"sc-aja53j-3 dHXFkr\"><span data-action-type=\"Read more\" class=\"sc-aja53j-2 gDeiQ\">Read more<\/span><svg class=\"sc-eaj12q-0 hUgQwJ sc-culv3z-0 eifaJK sc-a5wy94-0 hyKPon\"><use href=\"#ee6613da15642019\"\/><\/svg><\/span><\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<\/div>\n<p><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.independent.co.uk\/news\/uk\/home-news\/arnold-schwarzenegger-ulster-university-belfast-california-northern-ireland-b2948376.html\">Arnold Schwarzenegger<\/a>\u2019s son, <a href=\"https:\/\/www.independent.co.uk\/arts-entertainment\/films\/news\/arnold-schwarzenegger-son-joseph-baena-b1964808.html\">Joseph Baena<\/a>, has followed in his dad\u2019s footsteps in becoming a <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.independent.co.uk\/news\/science\/body-builder-heart-attack-sudden-death-b2757509.html\">bodybuilding<\/a> champion.<\/p>\n<p>Baena, 28, took home the gold in multiple categories at the NPC Natural Colorado State Championships Saturday and celebrated the achievement on Instagram. His win included first place in the Men\u2019s Open Bodybuilding Heavy Weight Class, Men\u2019s Classic Physique True Novice and Men\u2019s Classic Physique True Novice. He won second place in the Men\u2019s Classic Physique Open Class C. <\/p>\n<p>\u201cMission Accomplished!\u201d he wrote in the caption of the post, which featured photos of him on stage showing off his tanned, muscular physique and medal.<\/p>\n<p>Days before the event, which marked Baena\u2019s <a href=\"https:\/\/www.independent.co.uk\/life-style\/health-and-families\/steroids-women-side-effects-anabolic-gym-b2879981.html\">first bodybuilding competition<\/a>, he shared photos of himself training with his dad. In the Instagram pictures, Baena could be seen lifting a heavy weight in a gym, while the <em>Terminator<\/em> star stood beside him.<\/p>\n<p>\u201cYou have to shock the muscles!\u201d he wrote in the caption, referring to a bodybuilding technique that was popularized by<a href=\"https:\/\/www.independent.co.uk\/news\/world\/americas\/us-politics\/arnold-schwarzenegger-climate-change-trump-un-b2833253.html\"> Schwarzenegger<\/a>.<\/p>\n<div class=\"sc-awdjp1-2 cbpRGD sc-awdjp1-3 image align-center\">\n<figure class=\"sc-1cbdeug-0 cXcwgU\">\n<div data-gallery-length=\"2\" class=\"sc-awdjp1-0 fWtGQs\"><img decoding=\"async\" src=\"https:\/\/static.the-independent.com\/2026\/03\/30\/13\/29\/GettyImages-2219714583.jpeg\" srcset=\"https:\/\/static.the-independent.com\/2026\/03\/30\/13\/29\/GettyImages-2219714583.jpeg?quality=75&amp;width=320&amp;auto=webp 320w, https:\/\/static.the-independent.com\/2026\/03\/30\/13\/29\/GettyImages-2219714583.jpeg?quality=75&amp;width=640&amp;auto=webp 640w\" loading=\"lazy\" alt=\"Joseph Baena won three first-place medals at the NPC Natural Colorado State Championships over the weekend\" class=\"sc-1mc30lb-0 ggpMaE inline-gallery-btn\"\/><\/div><figcaption class=\"sc-1cbdeug-1 sc-1cbdeug-3 GbazC hgzWpY\">Joseph Baena won three first-place medals at the NPC Natural Colorado State Championships over the weekend<span class=\"sc-1cbdeug-7 dnwdMd\"> <!-- -->(<!-- -->Getty Images<!-- -->)<\/span><\/figcaption><\/figure>\n<\/div>\n<p>Schwarzenegger won his first bodybuilding competition in Austria when he was only 16. He won the Mr. Universe title in 1968 at the age of 20, making him the youngest person to ever win the competition. He then continued his career in the U.S., winning the Mr. Olympia title, the highest accolade in <a href=\"https:\/\/www.independent.co.uk\/life-style\/arnold-schwarzenegger-bodybuilders-steroids-drug-b2345316.html\">professional bodybuilding<\/a>, seven times.<\/p>\n<p>Baena is the son of Schwarzenegger and the <em>Predator<\/em> star\u2019s former housekeeper, Mildred Patricia Baena.<\/p>\n<p>When Baena was 13, he and his mother were thrust into a media frenzy after the identity of his father became public. Arnold Schwarzenegger had admitted to his then-wife, Maria Shriver, that he had fathered a child with Baena in an adulterous affair.<\/p>\n<p>\u201cI remember the day very vividly,\u201d the up-and-coming bodybuilder told <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.menshealth.com\/entertainment\/a38903204\/joseph-baena-interview\/\"><em>Men\u2019s Health<\/em><\/a> in 2022. \u201cI was in the eighth grade. Fifth or sixth period. And I get called out of class to leave. And my mom\u2019s there, and she\u2019s like, \u2018We gotta go \u2014 everyone is finding out about you and who your father is.\u201d <\/p>\n<div class=\"sc-awdjp1-2 cbpRGD sc-awdjp1-3 image align-center\">\n<figure class=\"sc-1cbdeug-0 cXcwgU\">\n<div data-gallery-length=\"2\" class=\"sc-awdjp1-0 hSQuKS\"><img decoding=\"async\" src=\"https:\/\/static.the-independent.com\/2026\/03\/30\/13\/47\/Tanned-up-and-checked-in-Ready-for-tomorrows-show.jpeg\" srcset=\"https:\/\/static.the-independent.com\/2026\/03\/30\/13\/47\/Tanned-up-and-checked-in-Ready-for-tomorrows-show.jpeg?quality=75&amp;width=320&amp;auto=webp 320w, https:\/\/static.the-independent.com\/2026\/03\/30\/13\/47\/Tanned-up-and-checked-in-Ready-for-tomorrows-show.jpeg?quality=75&amp;width=640&amp;auto=webp 640w\" loading=\"lazy\" alt=\"Joseph Baena shared a photo of himself training at the gym with his famous day days before the competition\" class=\"sc-1mc30lb-0 ggpMaE inline-gallery-btn\"\/><\/div><figcaption class=\"sc-1cbdeug-1 sc-1cbdeug-3 GbazC hgzWpY\">Joseph Baena shared a photo of himself training at the gym with his famous day days before the competition<span class=\"sc-1cbdeug-7 dnwdMd\"> <!-- -->(<!-- -->@joebaena\/ Instagram<!-- -->)<\/span><\/figcaption><\/figure>\n<\/div>\n<p>However, Baena said he later drew inspiration from Schwarzenegger throughout his bodybuilding career. \u201cOne of the big things I learned from Dad was not to have the ten-rep mentality,\u201d he shared about his workout regimen.<\/p>\n<p>\u201cIt\u2019s pushing yourself to the limits and going that extra mile, getting those extra reps and half reps till you\u2019re basically dying.\u201d <\/p>\n<p>Aside from bodybuilding, Baena has also been in pursuit of an acting career, just like his dad. <\/p>\n<p>\u201cI\u2019ve always loved film and cinema so I\u2019ve always wanted to be an actor,\u201d Baena \u2014 who starred in the film <em>Gunner<\/em> alongside Liam Hemsworth and Morgan Freeman \u2014 told<a href=\"https:\/\/www.independent.co.uk\/life-style\/health-and-families\/arnold-schwarzenegger-son-joseph-baena-b2512262.html\"> <em>Good Morning Britain<\/em><\/a> in 2024. <\/p>\n<p>\u201cIt\u2019s just the way the cards have played out. We happen to do and like a lot of the same things.\u201d<\/p>\n<p>As for any advice that Schwarzenegger has given his son as he forges a career in Hollywood, Baena revealed that his father simply said: \u201cThe key thing that he said is hard work, doing the reps, doing the practice, and always prepare.\u201d<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.independent.co.uk\/life-style\/arnold-schwarzenegger-joseph-baena-bodybuilding-b2948446.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it&#8217;s investigating the financials of Elon Musk&#8217;s pro-Trump PAC or producing our latest documentary, &#8216;The A Word&#8217;, which shines a light on the American women fighting [&hellip;]<\/p>\n","protected":false},"author":728,"featured_media":17902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[215],"tags":[],"class_list":{"0":"post-17901","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mens-open-bodybuilding"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arnold Schwarzenegger\u2019s son Joseph Baena wins first bodybuilding competition - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=17901\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arnold Schwarzenegger\u2019s son Joseph Baena wins first bodybuilding competition - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. 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