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I\u2019m always trying to find new things that you can try in order to help you reach your fitness and physique goals, and the maximal effort method is no different.<\/p>\n
The maximal effort method is a strength training approach used to build absolute strength. It involves lifting at intensities above 90 percent and working up to a top set of 1 to 3 reps. This method is most often applied to exercises such as the squat, bench press, deadlift, snatch, and clean.<\/p>\n
In practice, we use max effort variations of the squat, good morning, deadlift, and bench press to increase strength and improve coordination between and within muscles. With my clients, I generally set aside two training days each week for this work, one for the upper body and one for the lower body.<\/p>\n
This is performed with intent, as I do not pick the exercise randomly. They are based on identified weaknesses or technical issues with my clients that need improvement.<\/p>\n
Recently, I have started including specialty bars or variations to create a different training effect and keep my clients\u2019 progress moving forward.<\/p>\n
In this article, I\u2019m going to dive deeper into the maximal effort method and help you not only understand the method but also whether or not this is something you want to try for yourself.<\/p>\n
Disclaimer: This article is for informational purposes only and should not be used to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, making changes to your nutrition plan, or adding any new supplements into your current regimen.<\/em><\/p>\n Max effort training is highly valued because of the impact it has on every other aspect of strength and athletic performance. By increasing absolute strength, you also increase your ability to display other forms of strength and improve your overall capacity.<\/p>\n Getting stronger translates into moving faster, jumping higher, and becoming more resilient.<\/p>\n For example, if an athlete of mine adds 20 pounds to their squat, their vertical jump will often improve even without adding something like plyometric exercises. That\u2019s a win-win in my book.<\/p>\n When gains in absolute strength are paired with dynamic effort work and plyometrics, the improvements become even greater.<\/p>\n We rely on the maximal effort method to build absolute strength and to expand an athlete\u2019s ability to develop and display all other forms of strength.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\nWhy Should You Try the Maximal Effort Method?<\/h2>\n