{"id":17424,"date":"2026-04-06T02:07:01","date_gmt":"2026-04-06T02:07:01","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=17424"},"modified":"2026-04-06T02:07:01","modified_gmt":"2026-04-06T02:07:01","slug":"the-5-best-low-impact-exercises","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=17424","title":{"rendered":"The 5 Best Low-Impact Exercises"},"content":{"rendered":"

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If you\u2019re an exercise enthusiast, it might be hard to wrap your mind around the many benefits of low-impact exercise. Far too many fitness junkies believe that your workout needs to be high-intensity every single time. While there are countless benefits associated with high-intensity exercise, it\u2019s not the only form out there.<\/p>\n

Low-impact exercises are especially useful if you\u2019re recovering from a recent injury. They also serve you well when training for a vigorous event. Incorporating low-impact exercises into your workout regimen helps condition your body, repair muscles, and give your body the rest it needs to recover. Want to learn more about some of the best low-impact exercises for overall health and strength? Keep reading!<\/p>\n

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1. Swimming<\/h2>\n

Swimming isn\u2019t just for cooling off in the summer months. It\u2019s one of the best total body<\/a> workouts around. Not only does it burn more calories than most cardio workouts, but it\u2019s also low-impact \u2014 making it the perfect workout for beginners or anyone suffering from an injury or restriction. Plus, all you need is some men\u2019s or womens swimwear<\/a> and water. You can swim in the ocean, a lake, or your local pool. It\u2019s a low barrier to exercise that can really support your overall health and well-being.<\/p>\n

Swimming requires you to use every muscle in your body, from your arms, shoulders, and back to your core and legs. You\u2019ll notice more definition in your muscles, as well as an increase in lean muscle mass. This means increased strength without the fear of \u201cbulking up\u201d.<\/p>\n

If you\u2019ve ever relaxed your body in a pool, lake, or calm ocean, you probably noticed that your body naturally floated to the surface. That\u2019s because, in water, your body becomes more buoyant. This makes it easier to move and reduces pressure placed on your joints and muscles. Water provides an almost weightless environment. But don\u2019t be fooled into thinking swimming is a breeze. It takes hard work, strength, and a healthy heart and lungs. The water also offers natural resistance, which is another added benefit. If you\u2019re looking to enjoy the water without actually getting wet, try kayaking or paddleboarding<\/a> for the ideal upper-body workout!\u00a0<\/p>\n

2. Rowing<\/h2>\n

Rowing is a really effective way to get a low-impact, full-body workout, while also soaking up some sunlight. This exercise hits the back and shoulder muscles, as well as the core, and even the leg muscles when you are able to use your legs effectively to push, as with rowing machines and on the crew team<\/a>. There are two main ways to row:<\/p>\n