{"id":17106,"date":"2026-04-02T23:15:50","date_gmt":"2026-04-02T23:15:50","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=17106"},"modified":"2026-04-02T23:15:50","modified_gmt":"2026-04-02T23:15:50","slug":"arnold-schwarzenegger-hits-the-gym-with-joseph-baena-as-he-shows-shirtless-love-child-how-to-make-his-muscles-pop-ahead-of-bodybuilding-competition","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=17106","title":{"rendered":"Arnold Schwarzenegger hits the gym with Joseph Baena as he shows shirtless love child how to make his muscles pop ahead of bodybuilding competition"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p class=\"mol-para-with-font\"><a style=\"font-weight: bold;\" target=\"_self\" href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/arnold-schwarzenegger\/index.html\" id=\"mol-fb1612e0-29c5-11f1-9ecc-1b478fff18e4\">Arnold Schwarzenegger<\/a>\u00a0taught his love child, <a style=\"font-weight: bold;\" target=\"_self\" href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/joseph-baena\/index.html\" id=\"mol-fb2d9280-29c5-11f1-9ecc-1b478fff18e4\">Joseph Baena<\/a>, the tricks of his trade as he prepared for his first bodybuilding competition.<\/p>\n<p class=\"mol-para-with-font\">The seven-time Mr Olympia, 78, joined his <a style=\"font-weight: bold;\" target=\"_self\" href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/nepo-babies\/index.html\" id=\"mol-fb571380-29c5-11f1-9ecc-1b478fff18e4\" class=\"\">nepo baby<\/a> son, 28, in the gym as they were seen perfecting one of Arnold&#8217;s signature moves.<\/p>\n<p class=\"mol-para-with-font\">After a session of pumping iron at the gym, Joseph was seen shirtless, flexing his bulging biceps, as his father attempted to correct his form.<\/p>\n<p class=\"mol-para-with-font\">Arnold looked worlds away from his Mr Olympia heyday as he was seen wearing a black T-shirt, shorts and knee-high socks.<\/p>\n<p class=\"mol-para-with-font\">They perfected each shape as they gained a crowd at Gold&#8217;s Gym in Venice, <a style=\"font-weight: bold;\" target=\"_self\" href=\"https:\/\/www.dailymail.co.uk\/news\/california\/index.html\" id=\"mol-fb5c43a0-29c5-11f1-9ecc-1b478fff18e4\">California<\/a>.<\/p>\n<p class=\"mol-para-with-font\">Joseph is set to make his bodybuilding debut at NPC Natural <a style=\"font-weight: bold;\" target=\"_self\" href=\"https:\/\/www.dailymail.co.uk\/news\/colorado\/index.html\" id=\"mol-fb5cb8d0-29c5-11f1-9ecc-1b478fff18e4\">Colorado<\/a> State, which will be held at Pinnacle Performing Arts Centre in Denver, CO.<\/p>\n<div class=\"artSplitter mol-img-group\" style=\"\">\n<div class=\"mol-img\">\n<div class=\"image-wrap\"> <img decoding=\"async\" id=\"i-8b5eec30ccbe2d95\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2026\/03\/27\/09\/107462495-15684263-image-m-2_1774605108848.jpg\" height=\"1099\" width=\"634\" alt=\"Arnold Schwarzenegger taught his love child, Joseph Baena , the tricks of his trade as he prepared for his first bodybuilding competition\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/> <\/div>\n<\/p><\/div>\n<p class=\"imageCaption\">Arnold Schwarzenegger taught his love child, Joseph Baena , the tricks of his trade as he prepared for his first bodybuilding competition\u00a0<\/p>\n<\/div>\n<div class=\"artSplitter mol-img-group\" style=\"\">\n<div class=\"mol-img\">\n<div class=\"image-wrap\"> <img decoding=\"async\" id=\"i-4d4aedebbc99bea0\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2026\/03\/27\/09\/107462491-15684263-image-a-3_1774605143317.jpg\" height=\"990\" width=\"634\" alt=\"The seven-time Mr Olympia joined his nepo baby son\u00a0 in the gym as they were seen perfecting one of Arnold's signature moves (pictured in 1970)\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/> <\/div>\n<\/p><\/div>\n<p class=\"imageCaption\">The seven-time Mr Olympia joined his nepo baby son\u00a0 in the gym as they were seen perfecting one of Arnold&#8217;s signature moves (pictured in 1970)<\/p>\n<\/div>\n<p class=\"mol-para-with-font\">Every athlete who enters this show will not only be drug tested, but they&#8217;ll also take a 30-minute polygraph test to ensure they haven&#8217;t taken any performance enhancers.<\/p>\n<p class=\"mol-para-with-font\">On March 18, half-Guatemalan athlete Joseph &#8211; who boasts nearly one million social media followers &#8211; revealed he packed on 18lbs of muscle in eight weeks.<\/p>\n<p class=\"mol-para-with-font\">&#8216;He&#8217;s an amazing father. He&#8217;s a great person to look up to, and he&#8217;s the smartest man I know,&#8217; Joseph told ET in 2023.<\/p>\n<p class=\"mol-para-with-font\">&#8216;It&#8217;s been a great journey and he&#8217;s always been so supportive of whatever I do. So, I&#8217;m just really grateful to have a dad like him.&#8217;<\/p>\n<p class=\"mol-para-with-font\">And in 2022, while the Christie&#8217;s real estate agent was competing in Dancing with the Stars, Arnold marvelled, &#8216;Jesus Christ, I can&#8217;t even believe that you can move like that&#8217; because as he told ET, &#8216;our family&#8217;s not known for dancing, especially on my dad&#8217;s side.&#8217;<\/p>\n<p class=\"mol-para-with-font\">Indeed, out of all five of the former California Governor&#8217;s children, Joseph has followed in his footsteps the most, despite primarily growing up with his chef mother, Mildred &#8216;Patty&#8217; Baena, in Bakersfield, CA.<\/p>\n<p class=\"mol-para-with-font\">The Pepperdine University grad was only 13 in 2011 when Arnold revealed he secretly fathered him during a &#8216;one-night stand&#8217; with his former housekeeper, which ended his 25-year marriage to journalist Maria Shriver before their divorce was finalised in 2021.<\/p>\n<p class=\"mol-para-with-font\">Last year, Maria admitted in her poetry book I Am Maria that the divorce &#8216;broke my heart, it broke my spirit, it broke what was left of me.\u00a0<\/p>\n<p class=\"mol-para-with-font\">&#8216;Without my marriage, my parents, a job, the dam of my lifelong capital-D Denial just blew apart.&#8217;<\/p>\n<p class=\"mol-para-with-font\">Joseph and the FUBAR producer-star first bonded over fitness, and he gifted him a copy of The Encyclopedia of Modern Bodybuilding, which he co-authored in 1985.<\/p>\n<p class=\"mol-para-with-font\">&#8216;My dad is old-school; he doesn&#8217;t believe in handouts. He believes hard work pays off, and so do I,&#8217; the Dog Patrol: Operation Santa Paws actor told Men&#8217;s Health in 2022.<\/p>\n<p class=\"mol-para-with-font\">&#8216;I love the word honour, and I&#8217;m very prideful in the sense that if I use my dad&#8217;s contacts or ask him for favours, I wonder what honour is that gonna bring me?&#8217;<\/p>\n<p class=\"mol-para-with-font\">Arnold has five children: Katherine, Christina, Patrick, and Christopher with his ex-wife Maria Shriver, and Joseph with Mildred.<\/p>\n<div class=\"artSplitter mol-img-group\" style=\"\">\n<div class=\"mol-img\">\n<div class=\"image-wrap\"> <img decoding=\"async\" id=\"i-b8550c30908b8cc1\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2026\/03\/27\/09\/107462635-15684263-image-m-5_1774605207321.jpg\" height=\"825\" width=\"634\" alt=\"After a session of pumping iron at the gym, Joseph was seen shirtless, flexing his bulging biceps, as his father attempted to correct his form\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/> <\/div>\n<\/p><\/div>\n<p class=\"imageCaption\">After a session of pumping iron at the gym, Joseph was seen shirtless, flexing his bulging biceps, as his father attempted to correct his form<\/p>\n<\/div>\n<div class=\"artSplitter mol-img-group\" style=\"\">\n<div class=\"mol-img\">\n<div class=\"image-wrap\"> <img decoding=\"async\" id=\"i-f51970d7f00b5507\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2026\/03\/30\/04\/107462645-15684263-Arnold_looked_worlds_away_from_his_Mr_Olympia_heyday_as_he_was_s-a-78_1774842613668.jpg\" height=\"1029\" width=\"634\" alt=\"Arnold looked worlds away from his Mr Olympia heyday as he was seen wearing a black T-shirt, shorts and knee-high socks\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/> <\/div>\n<\/p><\/div>\n<p class=\"imageCaption\">Arnold looked worlds away from his Mr Olympia heyday as he was seen wearing a black T-shirt, shorts and knee-high socks<\/p>\n<\/div>\n<div class=\"artSplitter mol-img-group\" style=\"\">\n<div class=\"mol-img\">\n<div class=\"image-wrap\"> <img decoding=\"async\" id=\"i-e9393dc0148824b5\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2026\/03\/27\/09\/107446113-15684263-Baena_is_set_to_make_his_bodybuilding_debut_at_NPC_Natural_Color-a-8_1774605286778.jpg\" height=\"1003\" width=\"634\" alt=\"Joseph is set to make his bodybuilding debut at NPC Natural Colorado State, which will be held at Pinnacle Performing Arts Center in Denver, CO\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/> <\/div>\n<\/p><\/div>\n<p class=\"imageCaption\">Joseph is set to make his bodybuilding debut at NPC Natural Colorado State, which will be held at Pinnacle Performing Arts Center in Denver, CO\u00a0<\/p>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/article-15684263\/Arnold-Schwarzenegger-Joseph-Baena-bodybuilding-competition.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arnold Schwarzenegger\u00a0taught his love child, Joseph Baena, the tricks of his trade as he prepared for his first bodybuilding competition. The seven-time Mr Olympia, 78, joined his nepo baby son, 28, in the gym as they were seen perfecting one of Arnold&#8217;s signature moves. After a session of pumping iron at the gym, Joseph was [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-17106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arnold Schwarzenegger hits the gym with Joseph Baena as he shows shirtless love child how to make his muscles pop ahead of bodybuilding competition - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=17106\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arnold Schwarzenegger hits the gym with Joseph Baena as he shows shirtless love child how to make his muscles pop ahead of bodybuilding competition - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Arnold Schwarzenegger\u00a0taught his love child, Joseph Baena, the tricks of his trade as he prepared for his first bodybuilding competition. The seven-time Mr Olympia, 78, joined his nepo baby son, 28, in the gym as they were seen perfecting one of Arnold&#8217;s signature moves. 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