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As people age, their bodies change. Many chalk up spots on their skin and skin tags as a sign of simply getting older. But that\u2019s not necessarily the case. For many, it could be a sign of high insulin levels.<\/p>\n
I think we\u2019ve all been there \u2014 especially those of us who aren\u2019t exactly spring chickens. You\u2019ve probably looked down at your skin or caught a glance in the mirror and thought, \u201cWhere the heck did that<\/em> come from?\u201d<\/p>\n Those little flaps of extra skin, called skin tags, might seem harmless. But they could be your body\u2019s way of waving a red flag and giving you a warning sign.<\/p>\n If you\u2019re dealing with skin tags, it might not just be a random occurrence that you can blame on getting up in age.<\/p>\n The culprit could actually be high insulin levels. Yes, the same insulin that helps manage your blood sugar could also be helping those pesky skin tags set up camp and pitch their tent on your skin.<\/p>\n While high insulin levels can cause several health issues, in this article, we will dive deeper into one of the results of not paying attention to your blood sugar and how high insulin levels can actually cause skin tags. We\u2019ll also look at how you can safely remove them if you find them on your body.<\/p>\n Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, making changes to your nutrition plan, or adding any new supplements into your current regimen.<\/em><\/p>\n Your body is a pretty amazing machine. It\u2019s constantly sending signals, even if we don\u2019t always understand them. Skin tags might be one of those signals.<\/p>\n When your insulin levels are high, your body can become insulin-resistant. That\u2019s when your cells stop responding to insulin like they should, making your pancreas pump out even more. You can think of it as insulin overload.<\/p>\n This insulin rollercoaster causes changes in your skin. Growth factors triggered by high insulin levels can speed up the production of skin cells. And guess what? That extra skin has to go somewhere. Enter: skin tags.<\/p>\n Plus, high insulin levels are often tied to conditions like obesity and type 2 diabetes, which can also increase your risk of developing skin tags. So, if you\u2019re suddenly noticing these unwelcome visitors, it might be time to take a closer look at your insulin.<\/p>\n That all being said, it would also be a good idea to talk to your doctor about your high insulin levels and allow them to diagnose you \u2014 especially if you believe you are pre-diabetic or could potentially even be diabetic already.<\/p>\n The good news: You don\u2019t have to just accept high insulin levels (or skin tags). Below are a few ways to keep your insulin in check and reduce the likelihood of new skin tags popping up.<\/p>\n What you eat plays a massive role in your insulin levels. Ditch the sugary drinks, processed snacks, and refined carbs. Instead, load up on whole foods like lean proteins, healthy fats, and plenty of veggies.<\/p>\n Think of it this way: Every donut you skip is one less \u201cskin tag invitation\u201d you send to your body. Sure, they taste delicious, but what they can do to your body simply isn\u2019t worth it.<\/p>\n Exercise isn\u2019t just about looking good (even though that\u2019s a major benefit) \u2014 it\u2019s about helping your body function better.<\/p>\n Regular physical activity can improve insulin sensitivity, meaning your cells will respond better to insulin. Even a brisk 30-minute walk each day over your lunch break can make a big difference.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\nWhy High Insulin Levels Cause Skin Tags<\/h2>\n
Lowering Your Insulin Levels is Key<\/h2>\n
1.\u00a0\u00a0\u00a0\u00a0\u00a0 Clean Up Your Diet<\/h3>\n
2.\u00a0\u00a0\u00a0\u00a0\u00a0 Move More<\/h3>\n