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Bodybuilder and influencer Vladislava Galagan<\/a> recently got some tips from six-time Mr. Olympia<\/a> champion Dorian Yates<\/a>,<\/strong> and her YouTube video of the workout has gone viral. Galagan, 28, recently met with Yates, 63, at the M13 Gym in Marbella, Spain, to get some workout tips to improve her already impressive physique.<\/p>\n Dubbed the \u201cKendall Jenner of women\u2019s bodybuilding,\u201d<\/a> Galagan has cultivated an impressive following on social media, including more than 1.18 million subscribers on YouTube. Instead of competing, Galagan focuses her efforts on bodybuilding, fitness and her social media presence, which generates a good amount of income.<\/p>\n They started with some simple stretching and warm-up exercises that included hanging from pull-up bars to properly align the shoulders and twisting at the hips to loosen them.\u00a0<\/p>\n Here\u2019s a brief overview of the the workout routine<\/p>\n Dorian Yates had Galagan exercise her lats to get the blood flowing to her muscles before getting serious about the day\u2019s workout. Galagan wore a sports bra and tights, while Yates wore a \u201cDorain-esque\u201d T-shirt and shorts while supervising her workout.\u00a0<\/p>\n \u201cIt\u2019s the best thing for your shoulders. Just dead hang and relax your arms and back. If you feel like it, you can move around. Just hanging in there is opening your shoulders up. It\u2019s putting your shoulders more back in the right position. You do this every day before your warmup because we have a tendency to rotate forward.\u201d\u00a0<\/p>\n<\/blockquote>\n\n
Warm-Up: Dead Hang<\/h2>\n
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Machine Pullover<\/h2>\n