{"id":15981,"date":"2026-03-22T02:39:32","date_gmt":"2026-03-22T02:39:32","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=15981"},"modified":"2026-03-22T02:39:32","modified_gmt":"2026-03-22T02:39:32","slug":"vegan-bodybuilder-sets-new-guinness-world-record-at-61-years-old","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=15981","title":{"rendered":"Vegan Bodybuilder Sets New Guinness World Record At 61 Years Old"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div style=\"--category-color: var(--pbn-red);\">\n        <!-- adngin-incontent-0  --><\/p>\n<p>Vegan bodybuilder Joe DeMarco has set a Guinness World Record at the age of 61.<\/p>\n<p>DeMarco, who is a two-time masters national bodybuilding champion, chiropractor, and author, recently performed 602 \u201ctoes to bar\u201d in one hour, setting the new record.<\/p>\n<p><strong>Read more: <\/strong><a href=\"https:\/\/plantbasednews.org\/lifestyle\/food\/beyond-high-protein-sparkling-fruit-drink\/\"><strong>Beyond Expands High-Protein Sparkling Fruit Drink Range With 4 New Flavors<\/strong><\/a><\/p>\n<p>The toes to bar movement is common in gymnastics and CrossFit workouts, and requires athletes to hang from a bar with straight arms, then lift their feet up over their head to touch the bar. It is considered an advanced variation on leg raises.<\/p>\n<p>On March 2, 2026, DeMarco performed 602 toes to bar movements in 60 minutes, passing the previous record of 466 and setting a new Guinness World Record.<\/p>\n<p>DeMarco told <em>Plant Based News<\/em> (<em>PBN<\/em>) that he wanted to show that \u201cwe are all ageless if we take care of our bodies,\u201d and said that exercise and a plant-based diet are the keys to \u201clongevity and health.\u201d<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\">\n<p><div class=\"youtube-embed\" data-video_id=\"H5lglennio8\"><iframe loading=\"lazy\" title=\"61 Year Old Crushes World Record #guinness #worldrecord #impressive\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/H5lglennio8?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<\/figure>\n<p>In 2022, DeMarco <a href=\"https:\/\/plantbasednews.org\/culture\/sport\/how-vegan-broke-guinness-world-records-pushups\/\">broke two Guinness World Records<\/a> in a single day. At 57 years old, he claimed the records for the most pushups performed in eight and 12 hours with 15,261 and 21,008, respectively, breaking the second record by nearly 1,000 pushups.<\/p>\n<p>DeMarco said that he \u201calways loved to exercise. He received a weight set on his eighth birthday and went on to practice gymnastics in high school and college. After college, he competed for 20 years as a bodybuilder before retiring, but continued lifting weights and returned to competitions in 2024 after turning 60.<\/p>\n<p><strong>Read more: <\/strong><a href=\"https:\/\/plantbasednews.org\/culture\/sport\/times-vegan-athletes-crushed-their-goals\/\"><strong>13 Times Vegan Athletes Crushed Their Goals In 2025<\/strong><\/a><\/p>\n<h2 class=\"wp-block-heading\">\u2018I try to keep my meal preparation simple and quick\u2019<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/plantbasednews.org\/app\/uploads\/2026\/03\/vegan-bodybuilder-new-guinness-world-record-3-1200x1200.jpeg\" alt=\"Photo shows the chalk-covered hands of vegan bodybuilder and former gymnast Joe DeMarco, who has set a new Guinness World Record at the age of 61 by performing 602 \u201ctoes to bar\u201d movements in one hour\" class=\"wp-image-374630\" srcset=\"https:\/\/plantbasednews.org\/app\/uploads\/2026\/03\/vegan-bodybuilder-new-guinness-world-record-3-1200x1200.jpeg 1200w, https:\/\/plantbasednews.org\/app\/uploads\/2026\/03\/vegan-bodybuilder-new-guinness-world-record-3-600x600.jpeg 600w, https:\/\/plantbasednews.org\/app\/uploads\/2026\/03\/vegan-bodybuilder-new-guinness-world-record-3-300x300.jpeg 300w, https:\/\/plantbasednews.org\/app\/uploads\/2026\/03\/vegan-bodybuilder-new-guinness-world-record-3-768x768.jpeg 768w, https:\/\/plantbasednews.org\/app\/uploads\/2026\/03\/vegan-bodybuilder-new-guinness-world-record-3-1536x1536.jpeg 1536w, https:\/\/plantbasednews.org\/app\/uploads\/2026\/03\/vegan-bodybuilder-new-guinness-world-record-3-500x500.jpeg 500w, https:\/\/plantbasednews.org\/app\/uploads\/2026\/03\/vegan-bodybuilder-new-guinness-world-record-3.jpeg 1772w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><figcaption class=\"wp-element-caption\"><span class=\"media-credit\">Joe DeMarco<\/span> DeMarco received his first-ever weight set on his eighth birthday<\/figcaption><\/figure>\n<\/div>\n<p>DeMarco has dabbled with meat-free diets on and off since college, and has been vegan since 2017, when his son asked him if he wanted to try a 100 percent plant-based diet. \u201cI agreed, and the 2 of us have never looked back,\u201d DeMarco said.<\/p>\n<p>\u201cMy journey to becoming a vegan was a long road,\u201d he explained. \u201cI grew up in an Italian family, in an Italian neighborhood. I honestly did not know a single vegetarian\/vegan growing up,\u201d he said, and added, \u201cI wasn\u2019t even familiar with the concept.\u201d<\/p>\n<p>He told <em>PBN<\/em> that he avoids sugar, processed foods, and \u201csnacks,\u201d and drinks plenty of water and some juice every day. He said, \u201cI\u2019m a big believer in always preparing my meals in advance,\u201d and added that his wife, Lori, is also an \u201cexcellent\u201d vegan cook.<\/p>\n<p>\u201cI will cook up four to five meals at a time,\u201d DeMarco said. \u201cI will stir-fry various types of beans, rice, sweet potatoes, root vegetables, broccoli, etc., and then place it all into containers for the next couple of days. Basically, I try to keep my meal preparation simple and quick. That is important!\u201d<\/p>\n<p>DeMarcho also runs <a href=\"https:\/\/www.youtube.com\/@OcraMedHealth\/featured\" target=\"_blank\" rel=\"noreferrer noopener\">a YouTube channel<\/a> under the name OcraMed Health, where he offers workouts, stretches, and plant-based nutrition advice for people of all ages.<\/p>\n<p><strong>Read more: <\/strong><a href=\"https:\/\/plantbasednews.org\/lifestyle\/health\/doctors-call-science-based-dietary-guidelines\/\"><strong>Over 200 Doctors And Nutrition Researchers Call For Return To Science-Based Dietary Guidelines<\/strong><\/a><\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/plantbasednews.org\/lifestyle\/health\/vegan-bodybuilder-sets-guinness-world-record\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegan bodybuilder Joe DeMarco has set a Guinness World Record at the age of 61. DeMarco, who is a two-time masters national bodybuilding champion, chiropractor, and author, recently performed 602 \u201ctoes to bar\u201d in one hour, setting the new record. Read more: Beyond Expands High-Protein Sparkling Fruit Drink Range With 4 New Flavors The toes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-15981","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Bodybuilder Sets New Guinness World Record At 61 Years Old - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=15981\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Bodybuilder Sets New Guinness World Record At 61 Years Old - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Vegan bodybuilder Joe DeMarco has set a Guinness World Record at the age of 61. DeMarco, who is a two-time masters national bodybuilding champion, chiropractor, and author, recently performed 602 \u201ctoes to bar\u201d in one hour, setting the new record. 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