{"id":15894,"date":"2026-03-16T17:13:00","date_gmt":"2026-03-16T17:13:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=15894"},"modified":"2026-03-16T17:13:00","modified_gmt":"2026-03-16T17:13:00","slug":"sam-sulek-reveals-new-diet-strategy-ahead-of-the-arnold-classic-uk","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=15894","title":{"rendered":"Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Sam Sulek made his pro debut at the 2026 Arnold and made an impressive showing just one year out from earning his IFBB Pro Card, but the social media star is hoping to bring a harder, leaner, physique to the 2026 Arnold UK after cracking the top ten in Columbus, and he says his pre-contest food consumption is one of the first things that he will tweak.<\/p>\n<p>\u201cFor the Arnold, Columbus, the goal was to do better than the Arnold, Columbus of last year,\u201d <a href=\"https:\/\/www.youtube.com\/watch?v=QLiY3cCwTyQ&amp;t\" target=\"_blank\" rel=\"noopener\">explained Sulek on March 8<\/a>, regarding the hopes around his transition from amateur to pro. \u201cWhich I think I achieved for me. I definitely had kind of a cooler, harder look,\u201d he added. \u201cThere was a couple of side-by-side shots, especially side triceps. There was a picture that somebody made where they kinda combined last year\u2019s Sam versus this year\u2019s Sam. \u2018Yeah, I did a pretty job,\u2019\u201d he concluded.<\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"QLiY3cCwTyQ\"><iframe loading=\"lazy\" title=\"19 Days To Run It Back - Retro Arms\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/QLiY3cCwTyQ?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<h2>Sam Sulek Plans Leaner Physique for Arnold UK<\/h2>\n<p>Sulek said that looking at the comparison shots, he felt that he\u2019d hit his goal of making his physique look more akin to the professional division. <a href=\"https:\/\/contests.npcnewsonline.com\/contests\/2026\/ifbb_arnold_classic\" target=\"_blank\" rel=\"noopener\">And the results bear him out too<\/a>, because the new pro achieved eighth place, beating established contenders like Paul Kanu and Hang Nui, and looking comfortable on stage against the overall winner, Wesley Vissers.<\/p>\n<h2>Inside Sam Sulek\u2019s 10,000-Calorie Carb-Loading Day<\/h2>\n<p>Still, with the Arnold UK just days away, Sulek\u2019s thoughts have now shifted to his next competition, and the bodybuilder told his YouTube followers that the plan is to run it back, but this time present an even fuller, leaner, and harder look. \u201cHow am I going to do that?\u201d asked Sulek, rhetorically. \u201cWell, treats are officially off the menu,\u201d he explained. \u201cThere was certainly kind of a wild carb up day, as far as show day, in terms of total calorie intake.\u201d<\/p>\n<p>While \u201ccarbing-up\u201d is an essential part of presenting a fuller physique on stage and can increase muscle glycogen stores by up to twice their normal resting level, <a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/flex-nutrition\/jackson-peoss-carb-loading-cheat-sheet-for-the-ultimate-mens-physique\/\" target=\"_blank\" rel=\"noopener\">it is advised that the carb loading phase<\/a> should include foods that are unlikely to cause digestion issues leading to inflammation and even bloating. <a href=\"https:\/\/www.youtube.com\/watch?v=ZkacwnpElWM\" target=\"_blank\" rel=\"noopener\">Those who saw Sulek\u2019s vlog on the day of Arnold pre-judging<\/a> will know that the big man was seriously testing his digestive tract, however, and he explained that on the day before pre-judging, he had eaten a whopping 10,000 calories,\u00a0 including 2,265 grams of carbs and 129 grams of fat. Sulek revealed that much of this came from ultra-processed foods like McDonald\u2019s, hardly helping with a clean bulk. \u201cSo, we\u2019re back on the deficit, cardio back in the mix,\u201d he explained of the strategy leading up to his pro debut in the UK. Like all athletes, the big man is in a constant process of trial and error, but he appears to be learning through experience, and we can\u2019t wait to see the package that Sam Sulek presents in Birmingham at the Arnold UK, taking place March 27 to 29, 2026.<\/p>\n<p><strong>To subscribe to Sam Sulek\u2019s informative vlogs on YouTube, <a href=\"https:\/\/www.youtube.com\/@sam_sulek\" target=\"_blank\" rel=\"noopener\">click here.<\/a><\/strong><\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/flex-news\/sam-sulek-reveals-new-diet-strategy-ahead-of-the-arnold-classic-uk\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sam Sulek made his pro debut at the 2026 Arnold and made an impressive showing just one year out from earning his IFBB Pro Card, but the social media star is hoping to bring a harder, leaner, physique to the 2026 Arnold UK after cracking the top ten in Columbus, and he says his pre-contest [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":15895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[217,289],"tags":[],"class_list":["post-15894","post","type-post","status-publish","format-standard","has-post-thumbnail","category-classic-physique","category-sam-sulek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=15894\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Sam Sulek made his pro debut at the 2026 Arnold and made an impressive showing just one year out from earning his IFBB Pro Card, but the social media star is hoping to bring a harder, leaner, physique to the 2026 Arnold UK after cracking the top ten in Columbus, and he says his pre-contest [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=15894\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-16T17:13:00+00:00\" \/>\n<meta name=\"author\" content=\"Scott &#039;Future&#039; Felstead\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Scott &#039;Future&#039; Felstead\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15894#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15894\"},\"author\":{\"name\":\"Scott &#039;Future&#039; Felstead\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/c0fa6ec1fcef9ec7bd9b9f45498e090e\"},\"headline\":\"Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK\",\"datePublished\":\"2026-03-16T17:13:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15894\"},\"wordCount\":540,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15894#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Sam-Sulek-at-the-2026-Arnold-Classic-discussing-his-diet-plan-ahead-of-the-Arnold-UK-2026.jpg\",\"articleSection\":[\"Classic Physique\",\"Sam Sulek\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15894#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15894\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15894\",\"name\":\"Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK - World Bodybuilding News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15894#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15894#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Sam-Sulek-at-the-2026-Arnold-Classic-discussing-his-diet-plan-ahead-of-the-Arnold-UK-2026.jpg\",\"datePublished\":\"2026-03-16T17:13:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/c0fa6ec1fcef9ec7bd9b9f45498e090e\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15894#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15894\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15894#primaryimage\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Sam-Sulek-at-the-2026-Arnold-Classic-discussing-his-diet-plan-ahead-of-the-Arnold-UK-2026.jpg\",\"contentUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Sam-Sulek-at-the-2026-Arnold-Classic-discussing-his-diet-plan-ahead-of-the-Arnold-UK-2026.jpg\",\"width\":1109,\"height\":614},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15894#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#website\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/\",\"name\":\"World Bodybuilding News\",\"description\":\"Data, Rankings, Results.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/c0fa6ec1fcef9ec7bd9b9f45498e090e\",\"name\":\"Scott &#039;Future&#039; Felstead\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=initials&r=g\",\"caption\":\"Scott &#039;Future&#039; Felstead\"},\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?author=134\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK - World Bodybuilding News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldbodybuildingnews.com\/?p=15894","og_locale":"en_US","og_type":"article","og_title":"Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK - World Bodybuilding News","og_description":"Sam Sulek made his pro debut at the 2026 Arnold and made an impressive showing just one year out from earning his IFBB Pro Card, but the social media star is hoping to bring a harder, leaner, physique to the 2026 Arnold UK after cracking the top ten in Columbus, and he says his pre-contest [&hellip;]","og_url":"https:\/\/worldbodybuildingnews.com\/?p=15894","og_site_name":"World Bodybuilding News","article_published_time":"2026-03-16T17:13:00+00:00","author":"Scott &#039;Future&#039; Felstead","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Scott &#039;Future&#039; Felstead","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/worldbodybuildingnews.com\/?p=15894#article","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=15894"},"author":{"name":"Scott &#039;Future&#039; Felstead","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/c0fa6ec1fcef9ec7bd9b9f45498e090e"},"headline":"Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK","datePublished":"2026-03-16T17:13:00+00:00","mainEntityOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=15894"},"wordCount":540,"commentCount":0,"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=15894#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/03\/Sam-Sulek-at-the-2026-Arnold-Classic-discussing-his-diet-plan-ahead-of-the-Arnold-UK-2026.jpg","articleSection":["Classic Physique","Sam Sulek"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/worldbodybuildingnews.com\/?p=15894#respond"]}]},{"@type":"WebPage","@id":"https:\/\/worldbodybuildingnews.com\/?p=15894","url":"https:\/\/worldbodybuildingnews.com\/?p=15894","name":"Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK - World Bodybuilding News","isPartOf":{"@id":"https:\/\/worldbodybuildingnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=15894#primaryimage"},"image":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=15894#primaryimage"},"thumbnailUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/03\/Sam-Sulek-at-the-2026-Arnold-Classic-discussing-his-diet-plan-ahead-of-the-Arnold-UK-2026.jpg","datePublished":"2026-03-16T17:13:00+00:00","author":{"@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/c0fa6ec1fcef9ec7bd9b9f45498e090e"},"breadcrumb":{"@id":"https:\/\/worldbodybuildingnews.com\/?p=15894#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldbodybuildingnews.com\/?p=15894"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldbodybuildingnews.com\/?p=15894#primaryimage","url":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/03\/Sam-Sulek-at-the-2026-Arnold-Classic-discussing-his-diet-plan-ahead-of-the-Arnold-UK-2026.jpg","contentUrl":"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/03\/Sam-Sulek-at-the-2026-Arnold-Classic-discussing-his-diet-plan-ahead-of-the-Arnold-UK-2026.jpg","width":1109,"height":614},{"@type":"BreadcrumbList","@id":"https:\/\/worldbodybuildingnews.com\/?p=15894#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldbodybuildingnews.com\/"},{"@type":"ListItem","position":2,"name":"Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK"}]},{"@type":"WebSite","@id":"https:\/\/worldbodybuildingnews.com\/#website","url":"https:\/\/worldbodybuildingnews.com\/","name":"World Bodybuilding News","description":"Data, Rankings, Results.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldbodybuildingnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldbodybuildingnews.com\/#\/schema\/person\/c0fa6ec1fcef9ec7bd9b9f45498e090e","name":"Scott &#039;Future&#039; Felstead","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=initials&r=g","caption":"Scott &#039;Future&#039; Felstead"},"url":"https:\/\/worldbodybuildingnews.com\/?author=134"}]}},"_links":{"self":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/15894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15894"}],"version-history":[{"count":0,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/posts\/15894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=\/wp\/v2\/media\/15895"}],"wp:attachment":[{"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldbodybuildingnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}