{"id":15724,"date":"2026-03-12T17:50:32","date_gmt":"2026-03-12T17:50:32","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=15724"},"modified":"2026-03-12T17:50:32","modified_gmt":"2026-03-12T17:50:32","slug":"jay-cutler-shares-his-top-back-exercises-for-wide-and-thick-lats-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=15724","title":{"rendered":"Jay Cutler Shares His Top Back Exercises for Wide and Thick Lats \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Bodybuilding legend <a href=\"https:\/\/fitnessvolt.com\/15599\/jay-cutler\/\">Jay Cutler<\/a> retired, but still trains seven days a week. On March 10, 2026, <strong>he broke down his current workout to build front-to-back thickness and a better V-taper.\u00a0<\/strong><\/p>\n<p>Throughout the early 2000s, Cutler cemented himself as an all-time great bodybuilder. Though he didn\u2019t boast the greatest genetics of his generation, he always found a way to win. In 2006, he managed to dethrone former eight-time Mr. Olympia <a href=\"https:\/\/fitnessvolt.com\/ronnie-coleman-profile\/\">Ronnie Coleman<\/a>.\u00a0<\/p>\n<p>Before stepping away from the sport, Cutler secured four <a href=\"https:\/\/fitnessvolt.com\/history-mr-olympia\/\">Mr. Olympia<\/a> titles and three consecutive Arnold Classic championships. At 52 years old, he\u2019s maintained impressive longevity, labeling the gym a sanctuary. With time to unwind following the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-results-all-divisions\/\">2026 Arnold Classic<\/a>, he shared his latest training session.\u00a0<\/p>\n<h2 id=\"jay-cutlers-current-back-workout-at-52\">Jay Cutler\u2019s Current Back Workout at 52\u00a0<\/h2>\n<p><em>Find his exercises from the video below:\u00a0<\/em><\/p>\n<div class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<ul>\n<li>Reverse Grip Pulldown<\/li>\n<li>Pullover Machine<\/li>\n<li>Wide Grip Pulldowns<\/li>\n<li>Seated Cable Rows\u00a0<\/li>\n<li>Freedom Rack Barbell Rows\u00a0<\/li>\n<\/ul>\n<h4 id=\"reverse-grip-pulldown\">Reverse Grip Pulldown<\/h4>\n<p>Cutler credits the reverse grip pulldown as a key exercise for front-to-back thickness and V-taper, two attributes essential for a strong front double biceps pose.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cFor me, I\u2019m just really trying to hit the fast-twitch muscle fibers and also the slow-twitch. You see me in a couple of reps, I actually come down, I\u2019m actually squeezing my lats.<\/p>\n<p style=\"text-align: center;\">Why I love this exercise, I\u2019ve talked about this a million times, the front double biceps, the lats come out. This exercise I really feel it. Not only the thickness front-to-back, but I feel it pull that V-taper.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"pullover-machine\">Pullover Machine<\/h4>\n<p>Next up was the pullover machine. Cutler said to pull with the lats instead of recruiting other muscles.\u00a0<\/p>\n<blockquote>\n<p>\u201cWhat I love about this, it\u2019s the hammer strength pullover machine here. I\u2019m actually using my elbows. You have these pads here that the elbows go on. What I\u2019m trying to do is really try to pull and use the lats without using the hands or anything else,\u201d he <a href=\"https:\/\/www.youtube.com\/watch?v=5unCqbAuEsE\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"wide-grip-pulldowns\">Wide Grip Pulldowns<\/h4>\n<p>Wide grip pulldowns also helped him widen his lats throughout his career. They remain a staple in his retirement workout routine.\u00a0<\/p>\n<blockquote>\n<p>\u201cWhat I\u2019m going to do is just really, once again, not worry about control as much. Just going to knock out 10-12 reps. Get that good contraction, really try to widen up the lats. I always tell everyone, if you\u2019re trying to build the widest lats, not necessarily the thickest front-to-back, the pull-ups, wide grip something is always the best thing to do.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"seated-cable-rows\">Seated Cable Rows\u00a0<\/h4>\n<p>Cutler moved into 140-pound seated cable rows before his finisher.\u00a0<\/p>\n<div class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u201cGet that squeeze. Remember, 45-60 seconds [of rest in between sets]. It felt pretty heavy.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"freedom-rack-barbell-rows\">Freedom Rack Barbell Rows\u00a0<\/h4>\n<p>He emphasized the importance of tempo throughout freedom rack barbell rows.\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cI\u2019m going to do what they call a freedom rack. Speed, speed, speed.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Beyond exercise selections, Cutler doesn\u2019t underestimate how to structure training. According to the four-time Mr. Olympia, his best results came from a three-on, one-off, two-on, one-off <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-all-time-best-mass-building-training-cycle\/\">training cycle<\/a>. This frequency allowed him to recover adequately in between sessions.\u00a0<\/p>\n<p>Cutler continues to push himself with hard training in retirement. His longevity at 52 is rare, especially as a bodybuilding veteran of the Men\u2019s Open class.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/jay-cutler-breakfast-of-champions-mr-olympia\/\">Jay Cutler Shares His 1993 Bodybuilder Breakfast of Champions That He Still Follows Today<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-jaycutlertv-youtube-channel-below\"><strong><em>Watch the full video from the JayCutlerTV YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"5unCqbAuEsE\"><iframe loading=\"lazy\" title=\"FULL BACK WORKOUT &amp; DAY IN THE LIFE VLOG\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/5unCqbAuEsE?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<hr\/>\n<div class=\"fv-gnews-follow\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Stay Updated with FitnessVolt<\/strong><br \/>\n                    <span>Get the latest fitness news, workouts &amp; nutrition tips delivered to your feed<\/span>\n                <\/p>\n<p class=\"fv-gnews-hint\">Tip: If you&#8217;re signed in to Google, tap Follow.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/jay-cutler-back-workout-thickness-v-taper\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bodybuilding legend Jay Cutler retired, but still trains seven days a week. On March 10, 2026, he broke down his current workout to build front-to-back thickness and a better V-taper.\u00a0 Throughout the early 2000s, Cutler cemented himself as an all-time great bodybuilder. Though he didn\u2019t boast the greatest genetics of his generation, he always found [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[290,215],"tags":[],"class_list":["post-15724","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jay-cutler","category-mens-open-bodybuilding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jay Cutler Shares His Top Back Exercises for Wide and Thick Lats \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=15724\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jay Cutler Shares His Top Back Exercises for Wide and Thick Lats \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Bodybuilding legend Jay Cutler retired, but still trains seven days a week. 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