{"id":15612,"date":"2026-03-11T15:44:06","date_gmt":"2026-03-11T15:44:06","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=15612"},"modified":"2026-03-11T15:44:06","modified_gmt":"2026-03-11T15:44:06","slug":"how-tiffany-stratton-preps-for-bodybuilding-while-touring-with-wwe","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=15612","title":{"rendered":"How Tiffany Stratton Preps for Bodybuilding While Touring with WWE"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Tiffany Stratton announced a return to competitive bodybuilding recently, but that doesn\u2019t mean the WWE Superstar is taking her sights of the women\u2019s world championship. To ace both ambitions, Stratton has mastered her methods for scouting the perfect gym and eating healthy while on the road, but after all this prep, she\u2019s also looking forward to a well-deserved cheat meal when she heads to WWE\u2019s Clash in Italy event this May.<\/p>\n<p>There\u2019s no question that the options for touring athletes have become healthier in recent years. No longer are fast food joints and late-night service stations the only place to chow down when the opportunity strikes. Wrestlers like <a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/pro-tips\/wwe-star-chelsea-green-shares-her-road-warrior-workout-from-netflixs-wwe-unreal\/\">Chelsea Green<\/a> have talked about the rise of convenient and healthy foods such as <a href=\"https:\/\/www.muscleandfitness.com\/nutrition\/healthy-eating\/the-bodybuilders-guide-to-eating-eggs\/\">pre-boiled eggs<\/a> and nutritional salads being available in supermarkets and even airports, but with time at a premium, how does <a href=\"https:\/\/www.instagram.com\/tiffanywwe\/\">Tiffany Stratton,<\/a> who recently announced a return to <a href=\"https:\/\/www.muscleandfitness.com\/flexonline\/flex-news\/olympia-to-bring-back-the-arena-experience\/\">competitive bodybuilding<\/a>, plan her own food intake? Here\u2019s how she makes the most of her valuable \u201cTiffy Time\u201d for training.<\/p>\n<h3><strong>Tiffany Stratton Has Her Finger on the Button When It Comes to Nutrition<\/strong><\/h3>\n<p>\u201cWWE does provide catering at TV tapings, and they have a chicken and rice section where it\u2019s salt and pepper chicken and then plain rice, and they always have vegetables and salads and stuff like that,\u201d Stratton tells <em>M&amp;F.<\/em> But when she\u2019s not in the arena, the busy wrestler has learned to use technology to wrangle the right foods instead. \u201cI use Instacart, and I will order rice cakes, yogurt, protein powder, hard boiled eggs and stuff like that,\u201d she explains. This is a clever way to get her carefully tracked macros delivered straight to the hotel room door, and takes the guesswork out of alternatives like eating out.<\/p>\n<h3><strong>Tiffany Stratton Scouts Her Gyms Via Tiktok<\/strong><\/h3>\n<p>\u201cI go on TikTok, and I search up the gyms in whatever town I\u2019m in,\u201d reveals Stratton of another great traveling fitness tip. \u201cThere are a lot of fitness influencers out there that review gyms. Or I\u2019ll just go on maps on my phone and search gyms nearby and I\u2019ll look through the pictures. I like an old school vibe type of gym, like a traditional bodybuilder, grungy type of gym.\u201d<\/p>\n<p>Having careful control over her training and nutrition is essential, because Stratton is back in her bodybuilding era. The former gymnast won her first and only contest at the<a href=\"https:\/\/contests.npcnewsonline.com\/contests\/2021\/npc_twin_cities_open\/bdwb\/jessica_woynilko\"> NPC Twin Cities Open<\/a>, under her real name of Jessica Woynilko in 2021, but signed with WWE later that same year. Now an established pro wrestler and former WWE Champion, the buff blonde announced that she will return to the competitive bodybuilding stage some time around WrestleMania season in April. But following the challenge of prepping for all of this, Stratton is particularly excited about traveling to Turin, for WWE\u2019s Clash in Italy special event. \u201cI feel like I would love to have pizza in Italy,\u201d beams the beauty. \u201cI think that\u2019s something I\u2019d like to check off the bucket list.\u201d<\/p>\n<p>As for the perfect pizza, that could only be matched by the perfect opponent in Turin. \u201cIf <a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/pro-tips\/jade-cargills-no-gym-ab-workout-4-core-exercises-that-build-wwe-level-abs-anywhere\/\">Jade Cargill<\/a> is still the champion after WrestleMania, I would love to face her just because she was the one who injured me a couple months ago and who took the title off of me,\u201d Stratton tells <em>M&amp;F.<\/em> \u201cAnd if it\u2019s Rhea Ripley, I would love to face Rhea Ripley. I think that would be such an iconic matchup. She\u2019s one of the best right now. I feel like that would just be a dream match of mine to fulfill in Italy.\u201d<\/p>\n<p>To get tickets for Clash in Italy, taking place on May 31, 2026, <a href=\"https:\/\/www.wwe.com\/event\/clash-in-italy\">click here<\/a>.<\/p>\n<p>To follow Tiffany Stratton on Instagram, <a href=\"https:\/\/www.instagram.com\/tiffanywwe\/?hl=en\">click here<\/a>.<\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/how-tiffany-stratton-preps-for-bodybuilding-while-touring-with-wwe\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiffany Stratton announced a return to competitive bodybuilding recently, but that doesn\u2019t mean the WWE Superstar is taking her sights of the women\u2019s world championship. To ace both ambitions, Stratton has mastered her methods for scouting the perfect gym and eating healthy while on the road, but after all this prep, she\u2019s also looking forward [&hellip;]<\/p>\n","protected":false},"author":349,"featured_media":15613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-15612","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Tiffany Stratton Preps for Bodybuilding While Touring with WWE - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=15612\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Tiffany Stratton Preps for Bodybuilding While Touring with WWE - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Tiffany Stratton announced a return to competitive bodybuilding recently, but that doesn\u2019t mean the WWE Superstar is taking her sights of the women\u2019s world championship. To ace both ambitions, Stratton has mastered her methods for scouting the perfect gym and eating healthy while on the road, but after all this prep, she\u2019s also looking forward [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=15612\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-11T15:44:06+00:00\" \/>\n<meta name=\"author\" content=\"Jeff Tomko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeff Tomko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15612#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15612\"},\"author\":{\"name\":\"Jeff Tomko\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/5f18b4e9dabbc3f40ec3fd2deb9f3c4e\"},\"headline\":\"How Tiffany Stratton Preps for Bodybuilding While Touring with WWE\",\"datePublished\":\"2026-03-11T15:44:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15612\"},\"wordCount\":651,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15612#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/tiffany-stratton-rit-on-the-road-italy-tour-e1773226234607.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15612#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15612\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15612\",\"name\":\"How Tiffany Stratton Preps for Bodybuilding While Touring with WWE - 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