{"id":15563,"date":"2026-03-11T04:51:04","date_gmt":"2026-03-11T04:51:04","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=15563"},"modified":"2026-03-11T04:51:04","modified_gmt":"2026-03-11T04:51:04","slug":"black-country-nurse-who-underwent-incredible-transformation-for-bodybuilder-dream-is-training-for-her-first-contest-raising-money-for-poorly-babies","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=15563","title":{"rendered":"Black Country nurse who underwent incredible transformation for bodybuilder dream is training for her first contest &#8211; raising money for poorly babies"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Claire Cockburn, who works as an advanced neonatal nurse practitioner at Russells Hall Hospital in <a href=\"https:\/\/www.expressandstar.com\/news\/local-hubs\/dudley\">Dudley<\/a>, is in training for her first bodybuilding contest at the age of 55 to raise funds and purchase staff training equipment to help care for patients in the special care baby unit.<\/p>\n<p>Neonatal care involves specialised hospital care for premature, low birth weight or sick newborns, generally within the first 28 days of life, to manage breathing, feeding, infection or recovery from early surgery.<\/p>\n<p>In May Claire will be stepping up to the stage for a personal challenge that she has long dreamed of pursuing, but only in recent times summoned up the courage to finally have a go at.<\/p>\n<p><iframe sandbox=\"allow-scripts allow-same-origin allow-popups allow-popups-to-escape-sandbox\" class=\"w-full\"><\/iframe><\/p>\n<p>The money raised from the sponsored challenge will be spent on a new neonatal simulation doll, which will directly support the training of the hospital staff and improve the care given to its tiniest patients.\u00a0<\/p>\n<p>Claire, who has worked in the NHS for 25 years, explained: \u201cI\u2019m a mum of three and I play in three concert bands, so life is definitely busy, but I love my job. If taking on this bodybuilding challenge helps raise money for new neonatal training equipment, it will be absolutely wonderful and worth every moment of effort.\u201d<\/p>\n<figure class=\"w-full\"><img decoding=\"async\" src=\"https:\/\/resizer.nationalworld.com\/f82a0e50-4eef-4694-bf38-3da806aab223.jpg?tr=w-300\" srcset=\"https:\/\/resizer.nationalworld.com\/f82a0e50-4eef-4694-bf38-3da806aab223.jpg?tr=w-300 300w,https:\/\/resizer.nationalworld.com\/f82a0e50-4eef-4694-bf38-3da806aab223.jpg?tr=w-600 600w,https:\/\/resizer.nationalworld.com\/f82a0e50-4eef-4694-bf38-3da806aab223.jpg?tr=w-900 900w,https:\/\/resizer.nationalworld.com\/f82a0e50-4eef-4694-bf38-3da806aab223.jpg?tr=w-1200 1200w\" sizes=\"@media (min-width: 1024px) 65vw,95vw\" alt=\"Claire in 2020 before she took started bodybuilding \" loading=\"lazy\" class=\"w-full max-w-none\"\/><figcaption>Claire in 2020 before she took started bodybuilding <\/figcaption><\/figure>\n<p>&#8220;I was doing quite a bit of running before I took up bodybuilding. In about 2021 I started doing more weight training. Then at some point last year I decided to get a bodybuilding coach as I wanted to take it a bit more seriously.<\/p>\n<figure class=\"w-full\"><img decoding=\"async\" src=\"https:\/\/resizer.nationalworld.com\/a4c65d45-0c05-4fca-a8bb-8ad548104259.jpg?tr=w-300\" srcset=\"https:\/\/resizer.nationalworld.com\/a4c65d45-0c05-4fca-a8bb-8ad548104259.jpg?tr=w-300 300w,https:\/\/resizer.nationalworld.com\/a4c65d45-0c05-4fca-a8bb-8ad548104259.jpg?tr=w-600 600w,https:\/\/resizer.nationalworld.com\/a4c65d45-0c05-4fca-a8bb-8ad548104259.jpg?tr=w-900 900w,https:\/\/resizer.nationalworld.com\/a4c65d45-0c05-4fca-a8bb-8ad548104259.jpg?tr=w-1200 1200w\" sizes=\"@media (min-width: 1024px) 65vw,95vw\" alt=\"Dudley nurse Claire Cockburn, 55, shaping up for bodybuilding contest in aid of poorly babies.\" loading=\"lazy\" class=\"w-full max-w-none\"\/><figcaption>Dudley nurse Claire Cockburn, 55, is shaping up for a bodybuilding contest in aid of poorly babies<\/figcaption><\/figure>\n<p>&#8220;I always believed I couldn&#8217;t do a bodybuilding show because I&#8217;m only 5ft, but apparently that&#8217;s an advantage so I&#8217;m really happy about that.<\/p>\n<p>&#8220;At the moment because I&#8217;m prepping for a competition I&#8217;m eating the same things every day. I don&#8217;t eat meat. I did have a vegan diet, but now I eat free range eggs or else it&#8217;s difficult to get enough protein.<\/p>\n<p>&#8220;Otherwise, on a daily basis I eat oats, tofu, green beans, eggs, spinach, sweet potatoes, bananas. I eat the same things so that my macros [macronutrients] keep stable and I have vegan protein powder.<\/p>\n<p>&#8220;I train six days a week: five days of weight training, one day is cardio. The days are split into various body parts. As I work shifts I have to work out where and when I do them. I often will go to the gym before a 12-hour shift to get it in. Sometimes on cardio days I opt just to ride my bike to work instead because it&#8217;s all uphill and fulfils my cardio day very well.\u00a0<\/p>\n<p>&#8220;My biggest challenge is how to do the posing, so I&#8217;m having posing lessons.&#8221;\u00a0<\/p>\n<p>She is training at <a href=\"https:\/\/www.davidlloyd.co.uk\/clubs\/dudley\/\">David Lloyd Dudley,<\/a> where she is being trained by Brett Smith, and her online appeal so far raised more than \u00a3600 for the effort.\u00a0<\/p>\n<p>She will be in the line up at the <a href=\"https:\/\/fitxfederation.com\/\">FIT X Federation<\/a> competition at Bolton Arena on May 16.<\/p>\n<p><img decoding=\"async\" class=\"fr-embedded gd-embedded fr-draggable\" alignment=\"center\" isinline=\"False\" src=\"https:\/\/media.nw2.gcpp.io\/prod\/images\/gm_grid_thumbnail\/b936887267e3-bodybuilder3.jpeg\"\/>In addition to looking after her family and holding down a full-time job, Claire is a musician in three community bands and has recently started a master\u2019s degree level leadership apprenticeship as part of her career development in neonatal care and team development.\u00a0<\/p>\n<p>Dudley Group NHS Charity added that by documenting her training journey and sharing her progress the dedicated nurse is hoping to inspire others to fulfil their own dreams while raising vital funds for neonatal care. Every donation, regardless of size, will contribute to better training for staff and improved care for babies and their families.<\/p>\n<p><img decoding=\"async\" class=\"fr-embedded gd-embedded fr-draggable\" alignment=\"center\" isinline=\"False\" src=\"https:\/\/media.nw2.gcpp.io\/prod\/images\/gm_grid_thumbnail\/f9ef0640c4a6-claire-cockburn.jpg\"\/>To donate to the appeal visit <a data-fr-linked=\"true\" href=\"https:\/\/justgiving.com\/page\/claire-cockburn-5\">justgiving.com\/page\/claire-cockburn-5<\/a>. Follow Claire on Instagram at <a href=\"https:\/\/www.instagram.com\/claire55bodybuilder\">instagram.com\/claire55bodybuilder<\/a>.<\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.expressandstar.com\/news\/health\/2026\/03\/11\/black-country-nurse-who-underwent-incredible-transformation-for-bodybuilder-dream-is-training-for-her-first-contest-raising-money-for-poorly-babies\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Claire Cockburn, who works as an advanced neonatal nurse practitioner at Russells Hall Hospital in Dudley, is in training for her first bodybuilding contest at the age of 55 to raise funds and purchase staff training equipment to help care for patients in the special care baby unit. Neonatal care involves specialised hospital care for [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-15563","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Black Country nurse who underwent incredible transformation for bodybuilder dream is training for her first contest - raising money for poorly babies - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=15563\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Country nurse who underwent incredible transformation for bodybuilder dream is training for her first contest - raising money for poorly babies - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Claire Cockburn, who works as an advanced neonatal nurse practitioner at Russells Hall Hospital in Dudley, is in training for her first bodybuilding contest at the age of 55 to raise funds and purchase staff training equipment to help care for patients in the special care baby unit. 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