{"id":15465,"date":"2026-03-10T10:38:34","date_gmt":"2026-03-10T10:38:34","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=15465"},"modified":"2026-03-10T10:38:34","modified_gmt":"2026-03-10T10:38:34","slug":"martin-fitzwater-smokes-chest-workout-to-put-final-touches-on-physique-3-days-from-2026-arnold-classic-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=15465","title":{"rendered":"Martin Fitzwater Smokes Chest Workout to Put Final Touches on Physique 3 Days from 2026 Arnold Classic \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>It\u2019s not months, it\u2019s not weeks; in just three days, top Men\u2019s Open stars will battle at the 2026 Arnold Classic. On March 2,<strong> frontrunner Martin Fitzwater showcased his chest pump workout ahead of the show.\u00a0<\/strong><\/p>\n<p>The stakes couldn\u2019t be higher \u2013 <a href=\"https:\/\/fitnessvolt.com\/2220\/arnold-schwarzenegger\/\">Arnold Schwarzenegger<\/a> announced that the <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-bodybuilding-lineups-revealed\/\">2026 Arnold Classic<\/a> Open winner will earn a historic $750,000 purse, higher than Mr. Olympia\u2019s payout. <a href=\"https:\/\/fitnessvolt.com\/hadi-choopan-profile\/\">Hadi Choopan<\/a> and <a href=\"https:\/\/fitnessvolt.com\/andrew-jacked-profile\/\">Chinedu Andrew \u2018Jacked\u2019 Obiekea<\/a> stand out as the clear favorites: together, they secured spots second and third at the recent Olympia contest.\u00a0<\/p>\n<p>However, the lineup is loaded with big-name bodybuilders. <a href=\"https:\/\/fitnessvolt.com\/martin-fitzwater-profile\/\">Martin Fitzwater<\/a> is one of them. He picked up massive momentum from two performances. First, he finished fifth at the Olympia, but then managed to beat <a href=\"https:\/\/fitnessvolt.com\/samson-dauda-profile\/\">Samson Dauda<\/a> at the <a href=\"https:\/\/fitnessvolt.com\/2025-evls-prague-pro-results\/\">Prague Pro<\/a>. Fitzwater has plenty of threats to handle onstage, including those mentioned, along with <a href=\"https:\/\/fitnessvolt.com\/nick-walker-bodybuilder-profile\/\">Nick Walker<\/a>, <a href=\"https:\/\/fitnessvolt.com\/rafael-brandao-profile\/\">Rafael Brandao<\/a>, and <a href=\"https:\/\/fitnessvolt.com\/brandon-curry-profile\/\">Brandon Curry<\/a>. Knowing he has to bring his best, Fitzwater hasn\u2019t slowed down throughout prep.\u00a0<\/p>\n<h2 id=\"martin-fitzwaters-final-touch-chest-workout-3-days-from-the-2026-arnold-classic\">Martin Fitzwater\u2019s Final Touch Chest Workout 3 Days from the 2026 Arnold Classic\u00a0<\/h2>\n<p><em>Find his exercises from the video below:\u00a0<\/em><\/p>\n<div class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<ul>\n<li>Arsenal chest press machine<\/li>\n<li>Machine Smith Press<\/li>\n<li>Cable chest fly \u2013 (Superset A)\u00a0<\/li>\n<li>EZ bar triceps pushdown \u2013 (Superset B)<\/li>\n<li>Hammer Strength chest press machine<\/li>\n<li>Standing lateral raise machine\u00a0<\/li>\n<\/ul>\n<h4 id=\"arsenal-chest-press-machine\">Arsenal chest press machine<\/h4>\n<p>Fitzwater likes to push blood into his pecs before heading over to a fly movement.\u00a0<\/p>\n<blockquote>\n<p>\u201cWe\u2019re going to start on a press. I want to get the pecs a little bit activated before we do some flies first. I know I usually start with flies, but I\u2019m going to get on this flat here, where I still have just a touch of strength maybe, and try to just move a little bit of weight.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"machine-smith-press\">Machine Smith Press<\/h4>\n<p>In between Smith press sets, he updated fans on how he\u2019s feeling in the final stages of prep:\u00a0<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u201cEverything is heavy and hurts, but we can see the goal in sight,\u201d he <a href=\"https:\/\/www.youtube.com\/watch?v=bBcKcEM_CkY\" target=\"_blank\" rel=\"nofollow noopener\">said<\/a>.\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"cable-chest-fly-superset-a-ez-bar-triceps-pushdown-superset-b\">Cable chest fly \u2013 (Superset A) &amp; EZ bar triceps pushdown \u2013 (Superset B)<\/h4>\n<p>After warming up his chest fibers, Fitzwater used cable chest flies for a deep stretch and supersetted with triceps pushdowns to boost his overall calorie burn during the session.\u00a0<\/p>\n<h4 id=\"hammer-strength-chest-press-machine\">Hammer Strength chest press machine<\/h4>\n<p>For a chest finisher, \u201cThe Martian\u201d moved over to the Hammer Strength chest press machine.\u00a0<\/p>\n<blockquote>\n<p>\u201cAbout finished up, we\u2019ll do one more good set, good pump here, and then a little bit of lateral raises just to get some blood in there.\u201d\u00a0<\/p>\n<\/blockquote>\n<h4 id=\"standing-lateral-raise-machine\">Standing lateral raise machine\u00a0<\/h4>\n<p>Then, he topped off his upper body pump with a little bit of shoulder work.\u00a0<\/p>\n<div class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<blockquote>\n<p style=\"text-align: center;\">\u201cShort, sweet, and to the point.\u201d\u00a0<\/p>\n<\/blockquote>\n<p>Fans believe Fitzwater does have a legit shot at winning the 2026 Arnold Classic, yet bodybuilding veterans don\u2019t seem to think so. Thus far, <a href=\"https:\/\/fitnessvolt.com\/dennis-james-milos-sarcev-2026-arnold-classic-picks\/\">Dennis James<\/a>, <a href=\"https:\/\/fitnessvolt.com\/13977\/chris-cormier\/\">Chris Cormier<\/a>, <a href=\"https:\/\/fitnessvolt.com\/jay-cutler-talks-andrew-jacked-can-win-2026-arnold-classic-mr-olympia\/\">Jay Cutler<\/a>, <a href=\"https:\/\/fitnessvolt.com\/iain-valliere-profile\/\">Iain Valliere<\/a>, <a href=\"https:\/\/fitnessvolt.com\/seth-feroce-top-10-mens-open-picks-2026-arnold-classic\/\">Seth Feroce<\/a>, <a href=\"https:\/\/fitnessvolt.com\/king-kamali-picks-andrew-jacked-to-win-2026-arnold-classic\/\">Shahriar Kamali<\/a>, and <a href=\"https:\/\/fitnessvolt.com\/chris-cormier-and-john-hansen-top-6-mens-open-picks-2026-arnold-classic\/\">John Hansen<\/a> have all backed either Choopan or Jacked to win the title.\u00a0<\/p>\n<p>Fitzwater continues to dial in his physique as he aims to capture his first major bodybuilding crown. Don\u2019t miss <em>Fitness Volt<\/em>\u2018s full coverage of the 2026 Arnold Classic, set for March 5-8 in Columbus, Ohio.\u00a0<\/p>\n<p><strong>RELATED:<\/strong>\u00a0<a href=\"https:\/\/fitnessvolt.com\/bob-cicherillo-martin-fitzwater-nick-walker-discussion\/\">Bob Cicherillo, Shawn Ray Talk Martin Fitzwater Calling Media \u2018Garbage,\u2019 Discuss If Nick Walker Should Compete at Arnold Classic UK<\/a><\/p>\n<h4 id=\"watch-the-full-video-from-the-martin-the-martian-fitzwater-youtube-channel-below\"><strong><em>Watch the full video from the Martin \u2018the Martian\u2019 Fitzwater YouTube channel below:\u00a0<\/em><\/strong><\/h4>\n<p><div class=\"youtube-embed\" data-video_id=\"bBcKcEM_CkY\"><iframe loading=\"lazy\" title=\"4 DAYS OUT! BOSS HASS ARRIVED + LAST CHEST PUMP SESSION\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/bBcKcEM_CkY?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p style=\"border:1px solid #a2c8e7;box-shadow:8px 8px 0 0 #c3e3fd;border-radius:9px;border-bottom-left-radius:0;margin:1.2rem 0;padding:1.2rem 1.5rem;margin-bottom: 40px;\">Follow the <strong>2026 Arnold Classic<\/strong> live \u2013 prejudging breakdowns, event recaps, expert analysis, and <a href=\"https:\/\/fitnessvolt.com\/2026-arnold-classic-results\/\" target=\"_blank\" rel=\"noopener\">complete results<\/a> as they happen. Get full coverage at our Arnold Classic hub: <a title=\"2026 Arnold Classic Coverage\" href=\"https:\/\/fitnessvolt.com\/arnold-classic\/\" target=\"_blank\" rel=\"noopener\"><strong>FitnessVolt.com\/arnold-classic<\/strong><\/a><\/p>\n<hr\/>\n<div class=\"fv-gnews-follow\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Stay Updated with FitnessVolt<\/strong><br \/>\n                    <span>Get the latest fitness news, workouts &amp; nutrition tips delivered to your feed<\/span>\n                <\/p>\n<p class=\"fv-gnews-hint\">Tip: If you&#8217;re signed in to Google, tap Follow.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/martin-fitzwater-smokes-chest-workout-final-touches-2026-arnold-classic\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s not months, it\u2019s not weeks; in just three days, top Men\u2019s Open stars will battle at the 2026 Arnold Classic. On March 2, frontrunner Martin Fitzwater showcased his chest pump workout ahead of the show.\u00a0 The stakes couldn\u2019t be higher \u2013 Arnold Schwarzenegger announced that the 2026 Arnold Classic Open winner will earn a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[278,215],"tags":[],"class_list":["post-15465","post","type-post","status-publish","format-standard","has-post-thumbnail","category-martin-fitzwater","category-mens-open-bodybuilding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Martin Fitzwater Smokes Chest Workout to Put Final Touches on Physique 3 Days from 2026 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=15465\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Martin Fitzwater Smokes Chest Workout to Put Final Touches on Physique 3 Days from 2026 Arnold Classic \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"It\u2019s not months, it\u2019s not weeks; in just three days, top Men\u2019s Open stars will battle at the 2026 Arnold Classic. On March 2, frontrunner Martin Fitzwater showcased his chest pump workout ahead of the show.\u00a0 The stakes couldn\u2019t be higher \u2013 Arnold Schwarzenegger announced that the 2026 Arnold Classic Open winner will earn a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=15465\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-10T10:38:34+00:00\" \/>\n<meta name=\"author\" content=\"Doug Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doug Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15465#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15465\"},\"author\":{\"name\":\"Doug Murray\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f9973621e08008ea75b7556cc829b246\"},\"headline\":\"Martin Fitzwater Smokes Chest Workout to Put Final Touches on Physique 3 Days from 2026 Arnold Classic \u2013 Fitness Volt\",\"datePublished\":\"2026-03-10T10:38:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15465\"},\"wordCount\":723,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15465#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Martin-Fitzwater-1-.jpg\",\"articleSection\":[\"Martin Fitzwater\",\"Men's Open Bodybuilding\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15465#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15465\",\"url\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15465\",\"name\":\"Martin Fitzwater Smokes Chest Workout to Put Final Touches on Physique 3 Days from 2026 Arnold Classic \u2013 Fitness Volt - 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