{"id":15321,"date":"2026-03-03T00:52:46","date_gmt":"2026-03-03T00:52:46","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=15321"},"modified":"2026-03-03T00:52:46","modified_gmt":"2026-03-03T00:52:46","slug":"mr-universe-reveals-the-surprising-diet-secret","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=15321","title":{"rendered":"Mr. Universe Reveals The Surprising Diet Secret"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>When we see bodybuilders with big muscles, rippling abs and protruding veins, it easy to this they live on a diet of pure meat. But Barny du Plessis Mr. Universe 2014 from Britain is proving that you should never judge a book by its cover because he\u2019s actually a vegan.<\/p>\n<p>He makes the pretty bold claim that withholding meat from his diet had made him superior to other competitors.<\/p>\n<figure id=\"attachment_4320\" aria-describedby=\"caption-attachment-4320\" style=\"width: 615px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4320 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Barny du Plessis\" width=\"615\" height=\"615\" data-lazy-srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-vegan-diet.jpg.webp 615w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-vegan-diet-150x150.jpg.webp 150w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-vegan-diet-300x300.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-vegan-diet-420x420.jpg 420w\" data-lazy-sizes=\"(max-width: 615px) 100vw, 615px\" data-lazy-src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-vegan-diet.jpg.webp\"\/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4320 size-full\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-vegan-diet.jpg.webp\" alt=\"Barny du Plessis\" width=\"615\" height=\"615\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-vegan-diet.jpg.webp 615w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-vegan-diet-150x150.jpg.webp 150w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-vegan-diet-300x300.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-vegan-diet-420x420.jpg 420w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\"\/><figcaption id=\"caption-attachment-4320\" class=\"wp-caption-text\">Barny du Plessis, 40, from Bristol, has competed in 55 shows in 20 years<\/figcaption><\/figure>\n<p><em><strong>\u201cThe world\u2019s strongest animals are plant-eaters: buffaloes, gorillas, elephants and me\u201d.<\/strong> <\/em>Seems legit.<\/p>\n<p>Plessis, aged 41 is a lifelong bodybuilder, like everyone else he used to think that eating significant amounts of meat and eggs was the only way to build muscle. But after some health issues, he changed his diet to protein-packed vegan meals.<\/p>\n<div class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<figure id=\"attachment_4319\" aria-describedby=\"caption-attachment-4319\" style=\"width: 720px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4319 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"Some people saying steroids are what helped him win, not his vegan lifestyle.\" width=\"720\" height=\"480\" data-lazy-srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-40-from-Bristol.jpg.webp 720w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-40-from-Bristol-300x200.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-40-from-Bristol-696x464.jpg 696w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-40-from-Bristol-630x420.jpg 630w\" data-lazy-sizes=\"(max-width: 720px) 100vw, 720px\" data-lazy-src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-40-from-Bristol.jpg.webp\"\/><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4319 size-full\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-40-from-Bristol.jpg.webp\" alt=\"Some people saying steroids are what helped him win, not his vegan lifestyle.\" width=\"720\" height=\"480\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-40-from-Bristol.jpg.webp 720w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-40-from-Bristol-300x200.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-40-from-Bristol-696x464.jpg 696w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-40-from-Bristol-630x420.jpg 630w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\"\/><figcaption id=\"caption-attachment-4319\" class=\"wp-caption-text\">Some people saying steroids are what helped him win, not his vegan lifestyle.<\/figcaption><\/figure>\n<p>Plessis says, he\u2019s never been happier with his physique, his health has improved dramatically after he switched to vegan diet. His fianc\u00e9 Josie Keck is also a vegan and bodybuilder. Plessis now competes at an elite level as the world\u2019s first professional vegan bodybuilder.<\/p>\n<figure id=\"attachment_4322\" aria-describedby=\"caption-attachment-4322\" style=\"width: 479px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4322\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"The vegan pair are set to compete in Mr &amp; Miss Universe 2015\" width=\"479\" height=\"720\" data-lazy-srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-2.jpg.webp 479w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-2-200x300.jpg.webp 200w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-2-279x420.jpg 279w\" data-lazy-sizes=\"(max-width: 479px) 100vw, 479px\" data-lazy-src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-2.jpg.webp\"\/><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-4322\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-2.jpg.webp\" alt=\"The vegan pair are set to compete in Mr &amp; Miss Universe 2015\" width=\"479\" height=\"720\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-2.jpg.webp 479w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-2-200x300.jpg.webp 200w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/11\/Barny-du-Plessis-2-279x420.jpg 279w\" sizes=\"auto, (max-width: 479px) 100vw, 479px\"\/><figcaption id=\"caption-attachment-4322\" class=\"wp-caption-text\">The vegan pair are set to compete in Mr &amp; Miss Universe 2015<\/figcaption><\/figure>\n<p>\u201cSince becoming a vegan my training has been amazing. I wake up feeling good, I\u2019ve got more energy, my recovery\u2019s really good and I\u2019ve got no aches and pains. Best of all, I\u2019m not contributing to the suffering of animals.\u201d He said in an interview.<\/p>\n<p>\u201cGoing vegan is a great way to improve your health, as vegans are less prone to heart disease, strokes, diabetes, cancer and obesity than meat-eaters are.\u201d<\/p>\n<p>\u201cAnd each person who goes vegan prevents approximately 100 animals every year from being killed on factory farms, in slaughterhouses and on the decks of fishing boats.\u201d<\/p>\n<h3 id=\"what-barny-eat-on-next-page\"><span style=\"color: #ff0000;\">What Barny eat on next page\u2026<\/span><\/h3>\n<hr\/>\n<div class=\"author-note\" style=\"font-style:italic;\">\n<p>This news is written by a member of the Fitness Volt Editorial Staff. If you have any questions or require further clarification about this news, please leave a <a href=\"#reply-title\">comment below<\/a>. The Fitness Volt team will get back to you as soon as possible.<\/p>\n<\/div>\n<div class=\"fv-gnews-follow\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Stay Updated with FitnessVolt<\/strong><br \/>\n                    <span>Get the latest fitness news, workouts &amp; nutrition tips delivered to your feed<\/span>\n                <\/p>\n<p class=\"fv-gnews-hint\">Tip: If you&#8217;re signed in to Google, tap Follow.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/4314\/mr-universe-reveals-surprising-diet-secret-vegan-increased-strength\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we see bodybuilders with big muscles, rippling abs and protruding veins, it easy to this they live on a diet of pure meat. But Barny du Plessis Mr. Universe 2014 from Britain is proving that you should never judge a book by its cover because he\u2019s actually a vegan. He makes the pretty bold [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-15321","post","type-post","status-publish","format-standard","has-post-thumbnail","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mr. Universe Reveals The Surprising Diet Secret - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=15321\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mr. Universe Reveals The Surprising Diet Secret - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"When we see bodybuilders with big muscles, rippling abs and protruding veins, it easy to this they live on a diet of pure meat. 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