{"id":15275,"date":"2026-03-02T13:50:07","date_gmt":"2026-03-02T13:50:07","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=15275"},"modified":"2026-03-02T13:50:07","modified_gmt":"2026-03-02T13:50:07","slug":"20-amazing-before-after-bodybuilding-transformations-page-8-of-10-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=15275","title":{"rendered":"20 Amazing Before &#038; After Bodybuilding Transformations \u2013 Page 8 of 10 \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<h3 id=\"15-shawn-rhoden-transformation\">15. Shawn Rhoden \u2013 Transformation<\/h3>\n<p>Shawn \u201cFlexatron\u201d Rhoden started bodybuilding in 1992. What has transpired since then has been nothing less than magnificent. In 1992, Shawn met Yohnnie Shambourger former Mr. Universe. Shambourger provided Shawn with the building blocks to create one of the most sculpted, muscular physiques in the nation, a 155-lb turning it into 260-lbs of solid muscle. Shawn is sponsored by the <a class=\"wpil_keyword_link\" href=\"https:\/\/fitnessvolt.com\/ronnie-coleman-profile\/\" title=\"Ronnie Coleman\" data-wpil-keyword-link=\"linked\">Ronnie Coleman<\/a> Signature Series, Weider\/AMI, and Schiek. He won his IFBB Pro card by 2010.<\/p>\n<figure id=\"attachment_2679\" aria-describedby=\"caption-attachment-2679\" style=\"width: 623px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2679\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Shawn-Rhoden-before-after.jpg\" alt=\"Shawn Rhoden \u2013 Transformation\" width=\"623\" height=\"562\"\/><figcaption id=\"caption-attachment-2679\" class=\"wp-caption-text\">Shawn Rhoden \u2013 Transformation<\/figcaption><\/figure>\n<h3 id=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2678\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Shawn-Rhoden.png\" alt=\"shawn-rhoden\" width=\"629\" height=\"630\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Shawn-Rhoden.png 629w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Shawn-Rhoden-150x150.png 150w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Shawn-Rhoden-300x300.png 300w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Shawn-Rhoden-419x420.png 419w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\"\/><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2680\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Shawn-Rhoden2.jpg\" alt=\"shawn-rhoden2\" width=\"816\" height=\"1030\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Shawn-Rhoden2.jpg 816w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Shawn-Rhoden2-238x300.jpg 238w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Shawn-Rhoden2-768x969.jpg 768w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Shawn-Rhoden2-811x1024.jpg 811w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Shawn-Rhoden2-696x879.jpg 696w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Shawn-Rhoden2-333x420.jpg 333w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Shawn-Rhoden2-665x840.jpg 665w\" sizes=\"auto, (max-width: 816px) 100vw, 816px\"\/><\/h3>\n<hr\/>\n<h3 id=\"16-dexter-jackson-transformation\">16. Dexter Jackson \u2013 Transformation<\/h3>\n<p>Jackson is one of only three bodybuilders to have won both the Arnold Classic and Mr. Olympia competitions. In 2008 he won the Arnold Classic, Australian Pro Grand Prix VIII, New Zealand Grand Prix, Russian Grand Prix and Mr. Olympia. Jackson placed 3rd in the 2009 Mr. Olympia contest.<\/p>\n<figure id=\"attachment_2681\" aria-describedby=\"caption-attachment-2681\" style=\"width: 657px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2681\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Dexter-Jackson-Before-After.jpg\" alt=\"Dexter Jackson \u2013 Transformation\" width=\"657\" height=\"570\"\/><figcaption id=\"caption-attachment-2681\" class=\"wp-caption-text\">Dexter Jackson \u2013 Transformation<\/figcaption><\/figure>\n<h3 id=\"continued-on-the-next-page\"><span style=\"color: #ff0000;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2682\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Dexter-Jackson.png\" alt=\"dexter-jackson\" width=\"667\" height=\"671\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Dexter-Jackson.png 609w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Dexter-Jackson-150x150.png 150w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Dexter-Jackson-298x300.png 298w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Dexter-Jackson-417x420.png 417w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\"\/>Continued on the next page\u2026<\/span><\/h3>\n<hr\/>\n<div class=\"author-note\" style=\"font-style:italic;\">\n<p>This article is written by a member of the Fitness Volt Editorial Staff. If you have any questions or require further clarification about this article, please leave a <a href=\"#reply-title\">comment below<\/a>. The Fitness Volt team will get back to you as soon as possible.<\/p>\n<\/div>\n<div class=\"fv-gnews-follow\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Stay Updated with FitnessVolt<\/strong><br \/>\n                    <span>Get the latest fitness news, workouts &amp; nutrition tips delivered to your feed<\/span>\n                <\/p>\n<p class=\"fv-gnews-hint\">Tip: If you&#8217;re signed in to Google, tap Follow.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/2175\/20-amazing-bodybuilding-transformations\/8\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>15. Shawn Rhoden \u2013 Transformation Shawn \u201cFlexatron\u201d Rhoden started bodybuilding in 1992. What has transpired since then has been nothing less than magnificent. In 1992, Shawn met Yohnnie Shambourger former Mr. Universe. Shambourger provided Shawn with the building blocks to create one of the most sculpted, muscular physiques in the nation, a 155-lb turning it [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-15275","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20 Amazing Before &amp; After Bodybuilding Transformations \u2013 Page 8 of 10 \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=15275\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Amazing Before &amp; After Bodybuilding Transformations \u2013 Page 8 of 10 \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"15. Shawn Rhoden \u2013 Transformation Shawn \u201cFlexatron\u201d Rhoden started bodybuilding in 1992. What has transpired since then has been nothing less than magnificent. In 1992, Shawn met Yohnnie Shambourger former Mr. Universe. Shambourger provided Shawn with the building blocks to create one of the most sculpted, muscular physiques in the nation, a 155-lb turning it [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=15275\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-02T13:50:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/worldbodybuildingnews.com\/wp-content\/uploads\/2026\/01\/1767585898_maxresdefault.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"World Bodybuilding News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Bodybuilding News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15275#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=15275\"},\"author\":{\"name\":\"World Bodybuilding News\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/d84bf475351cac13351c44d62b00dcd2\"},\"headline\":\"20 Amazing Before &#038; 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