{"id":15128,"date":"2026-02-28T07:46:27","date_gmt":"2026-02-28T07:46:27","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=15128"},"modified":"2026-02-28T07:46:27","modified_gmt":"2026-02-28T07:46:27","slug":"big-ramy-showing-massive-gains-and-ready-for-2018-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=15128","title":{"rendered":"Big Ramy Showing Massive Gains And Ready For 2018 \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Mamdouh Elssbiay AKA \u2018Big Ramy\u2019 is an IFBB professional bodybuilder from Alexandria, Egypt. He\u2019s astounded professional bodybuilders with his rapid rise to fame \u2013 becoming a pro in under three years of training.<\/p>\n<p>Big Ramy, attend the gym on a daily basis and improve his physique, his friends encouraged him to compete in competitions. He accepted their challenge, competing\u00a0in the\u00a02012 Amateur Olympia in Kuwait City and won easily. This title gave him his Pro Card, and from then on, there was no stopping him.<\/p>\n<p>Big Ramy\u2019s story of finding bodybuilding while working as a fisherman, is a great lesson for all of us. He began to workout out at The Oxygen gym in Kuwait and immediately became obsessed with the fitness. He is an example of excellent genetics, combining with hard work and effort under the weights.<\/p>\n<p>As the 2018 year just started and big names in bodybuilding is prepping for the biggest competitions of the year including the Arnold Classic shows as well as the Mr. Olympia. Massive Egyptian bodybuilder Mamdouh \u201cBig Ramy\u201d Elssbiay who recently posted the first picture of 2018, where he is showing his massive gains and said this is my year.<\/p>\n<div class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<p>Mamdouh is a name to look out for a future Mr. Olympia weekends. Back in 2017\u2019s Mr. Olympia Big Ramy was runner-up against Phil Heath that was a slim victory for Heath. Currently, Ramy is considered to be a favorite to take Phil Heath\u2019s crown, but time will tell all. Check out his Instagram post and see your self his hard work and constant progress.<\/p>\n<p>As you know this is just the beginning\u00a0of Big Ramy and he is already looking incredible.<\/p>\n<hr\/>\n<div class=\"author-note\" style=\"font-style:italic;\">\n<p>If you have any questions or need further clarification about this article, please <a href=\"#reply-title\">leave a comment below<\/a>, and Ash will get back to you as soon as possible.<\/p>\n<\/div>\n<div class=\"fv-gnews-follow\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Stay Updated with FitnessVolt<\/strong><br \/>\n                    <span>Get the latest fitness news, workouts &amp; nutrition tips delivered to your feed<\/span>\n                <\/p>\n<p class=\"fv-gnews-hint\">Tip: If you&#8217;re signed in to Google, tap Follow.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/20390\/big-ramy-showing-massive-gains-ready-2018\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mamdouh Elssbiay AKA \u2018Big Ramy\u2019 is an IFBB professional bodybuilder from Alexandria, Egypt. He\u2019s astounded professional bodybuilders with his rapid rise to fame \u2013 becoming a pro in under three years of training. Big Ramy, attend the gym on a daily basis and improve his physique, his friends encouraged him to compete in competitions. He [&hellip;]<\/p>\n","protected":false},"author":586,"featured_media":15129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[215,292],"tags":[],"class_list":{"0":"post-15128","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mens-open-bodybuilding","8":"category-phil-heath"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Big Ramy Showing Massive Gains And Ready For 2018 \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=15128\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Big Ramy Showing Massive Gains And Ready For 2018 \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Mamdouh Elssbiay AKA \u2018Big Ramy\u2019 is an IFBB professional bodybuilder from Alexandria, Egypt. 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