{"id":15113,"date":"2026-02-28T03:23:32","date_gmt":"2026-02-28T03:23:32","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=15113"},"modified":"2026-02-28T03:23:32","modified_gmt":"2026-02-28T03:23:32","slug":"20-amazing-before-after-bodybuilding-transformations-page-2-of-10-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=15113","title":{"rendered":"20 Amazing Before &#038; After Bodybuilding Transformations \u2013 Page 2 of 10 \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<h3 id=\"3-phil-heath-transformation\">3. Phil Heath \u2013 Transformation<\/h3>\n<figure id=\"attachment_2643\" aria-describedby=\"caption-attachment-2643\" style=\"width: 651px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2643\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Phil-Heath-\u2013-Before-After.jpg\" alt=\"Phil Heath \u2013 Transformation\" width=\"651\" height=\"574\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Phil-Heath-\u2013-Before-After.jpg 600w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Phil-Heath-\u2013-Before-After-300x265.jpg 300w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Phil-Heath-\u2013-Before-After-476x420.jpg 476w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\"\/><figcaption id=\"caption-attachment-2643\" class=\"wp-caption-text\">Phil Heath \u2013 Transformation<\/figcaption><\/figure>\n<p>The Man. The Gift. 7X Mr. Olympia Phil Heath is Gifted Athlete. He is running a successful apparel venture and also partnered in a supplement business.<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-2405\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Phil-Heath7.jpg\" alt=\"Phil Heath\" width=\"1920\" height=\"1560\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Phil-Heath7.jpg 1920w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Phil-Heath7-300x244.jpg 300w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Phil-Heath7-768x624.jpg 768w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Phil-Heath7-1024x832.jpg 1024w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Phil-Heath7-696x566.jpg 696w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Phil-Heath7-1068x868.jpg 1068w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Phil-Heath7-517x420.jpg 517w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/p>\n<hr\/>\n<h3 id=\"4-kai-greene-transformation\">4. Kai Greene \u2013 Transformation<\/h3>\n<p>Kai Greene, the winner of Arnold Classic 2016 was born in Brooklyn, NY. He entered the foster system when he was just six years old, he found solace in weight training as his refuge and became a professional bodybuilder, at the age of 19 making him the youngest professional bodybuilder in the world.<\/p>\n<figure id=\"attachment_2645\" aria-describedby=\"caption-attachment-2645\" style=\"width: 689px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2645\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Kai-Greene-Before-After.jpg\" alt=\"Kai Greene \u2013 Transformation\" width=\"689\" height=\"608\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Kai-Greene-Before-After.jpg 600w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Kai-Greene-Before-After-300x265.jpg 300w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/10\/Kai-Greene-Before-After-476x420.jpg 476w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\"\/><figcaption id=\"caption-attachment-2645\" class=\"wp-caption-text\">Kai Greene \u2013 Transformation<\/figcaption><\/figure>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-952\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/08\/Kai-L.-Greene-8.jpg\" alt=\"Kai L. Greene (8)\" width=\"824\" height=\"923\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/08\/Kai-L.-Greene-8.jpg 824w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/08\/Kai-L.-Greene-8-268x300.jpg 268w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/08\/Kai-L.-Greene-8-768x860.jpg 768w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/08\/Kai-L.-Greene-8-696x780.jpg 696w, https:\/\/fitnessvolt.com\/wp-content\/uploads\/2016\/08\/Kai-L.-Greene-8-375x420.jpg 375w\" sizes=\"auto, (max-width: 824px) 100vw, 824px\"\/><\/p>\n<h3 id=\"continued-on-the-next-page\"><span style=\"color: #ff0000;\">Continued on the next page\u2026<\/span><\/h3>\n<hr\/>\n<div class=\"author-note\" style=\"font-style:italic;\">\n<p>This article is written by a member of the Fitness Volt Editorial Staff. If you have any questions or require further clarification about this article, please leave a <a href=\"#reply-title\">comment below<\/a>. The Fitness Volt team will get back to you as soon as possible.<\/p>\n<\/div>\n<div class=\"fv-gnews-follow\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Stay Updated with FitnessVolt<\/strong><br \/>\n                    <span>Get the latest fitness news, workouts &amp; nutrition tips delivered to your feed<\/span>\n                <\/p>\n<p class=\"fv-gnews-hint\">Tip: If you&#8217;re signed in to Google, tap Follow.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/2175\/20-amazing-bodybuilding-transformations\/2\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3. Phil Heath \u2013 Transformation Phil Heath \u2013 Transformation The Man. The Gift. 7X Mr. Olympia Phil Heath is Gifted Athlete. He is running a successful apparel venture and also partnered in a supplement business. 4. Kai Greene \u2013 Transformation Kai Greene, the winner of Arnold Classic 2016 was born in Brooklyn, NY. He entered [&hellip;]<\/p>\n","protected":false},"author":203,"featured_media":15114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[215,292],"tags":[],"class_list":{"0":"post-15113","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mens-open-bodybuilding","8":"category-phil-heath"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20 Amazing Before &amp; After Bodybuilding Transformations \u2013 Page 2 of 10 \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=15113\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Amazing Before &amp; After Bodybuilding Transformations \u2013 Page 2 of 10 \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"3. 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