{"id":15109,"date":"2026-02-28T03:01:15","date_gmt":"2026-02-28T03:01:15","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=15109"},"modified":"2026-02-28T03:01:15","modified_gmt":"2026-02-28T03:01:15","slug":"greg-kovacs-400lbs-biggest-bodybuilder-was-jacked-af-fitness-volt","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=15109","title":{"rendered":"Greg Kovacs 400lbs, Biggest Bodybuilder Was Jacked AF! \u2013 Fitness Volt"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p>Bodybuilders are not meant to be super lean and jacked when they reached upwards of 350 lbs. But there appears that there was indeed a bodybuilder who blasted past that bench mark, weighing in at 420 lbs in the off season. That man was the late Greg Kovacs who was a literal beast of a man.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-26494\" alt=\"Greg Kovacs\" width=\"696\" height=\"347\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-1024x511.jpg.webp 1024w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-300x150.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-768x383.jpg.webp 768w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-696x348.jpg 696w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-1392x695.jpg 1392w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs.jpg.webp 1482w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-1068x533.jpg 1068w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-841x420.jpg 841w\" data-lazy-sizes=\"(max-width: 696px) 100vw, 696px\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-1024x511.jpg.webp\"\/><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-26494\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-1024x511.jpg.webp\" alt=\"Greg Kovacs\" width=\"696\" height=\"347\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-1024x511.jpg.webp 1024w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-300x150.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-768x383.jpg.webp 768w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-696x348.jpg 696w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-1392x695.jpg 1392w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs.jpg.webp 1482w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-1068x533.jpg 1068w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-841x420.jpg 841w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\"\/>Gregory Kovacs was a Canadian pro bodybuilder.\u00a0Standing 6\u20194\u2033 tall with 400 lbs muscle mass he was the rare bodybuilder with massive size throughout his frame.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-26499\" alt=\"Greg Kovacs\" width=\"696\" height=\"392\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/maxresdefault-3-1024x576.jpg.webp 1024w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/maxresdefault-3-300x169.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/maxresdefault-3-768x432.jpg.webp 768w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/maxresdefault-3-696x392.jpg 696w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/maxresdefault-3-1068x601.jpg 1068w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/maxresdefault-3-747x420.jpg 747w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/maxresdefault-3.jpg.webp 1280w\" data-lazy-sizes=\"(max-width: 696px) 100vw, 696px\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/maxresdefault-3-1024x576.jpg.webp\"\/><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-26499\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/maxresdefault-3-1024x576.jpg.webp\" alt=\"Greg Kovacs\" width=\"696\" height=\"392\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/maxresdefault-3-1024x576.jpg.webp 1024w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/maxresdefault-3-300x169.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/maxresdefault-3-768x432.jpg.webp 768w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/maxresdefault-3-696x392.jpg 696w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/maxresdefault-3-1068x601.jpg 1068w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/maxresdefault-3-747x420.jpg 747w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/maxresdefault-3.jpg.webp 1280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\"\/><\/p>\n<p>He had an off-season weight of 420 pounds and Contest weight was 330 pounds, his arms measured 25 inches, his chest 70 inches, and his legs a colossal 35 inches. Gregory developed over 27 inch arms in the prime of his career. His highest professional bodybuilding placing was 13th at the 2004 Arnold Classic.\u00a0Gregory Kovacs died on November 22, 2013 from heart failure.<\/p>\n<div class=\"fv-newsletter\" style=\"background:#fff;border:1px solid #e0e0e0;border-radius:8px;padding:30px 35px;margin:30px 0;box-shadow:0 2px 10px rgba(0,0,0,.06);\">\n<h3 style=\"margin:0 0 15px;font-size:1.5em;font-weight:700;color:#222;\">Get Fitter, <em>Faster<\/em><\/h3>\n<p style=\"margin:0 0 20px;font-size:1em;color:#444;line-height:1.6;\">Level Up Your Fitness: Join our \ud83d\udcaa strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!<\/p>\n<\/p><\/div>\n<h3 id=\"competition-history\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26496\" alt=\"\" width=\"800\" height=\"633\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-2.jpg.webp 800w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-2-300x237.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-2-768x608.jpg.webp 768w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-2-696x551.jpg 696w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-2-531x420.jpg 531w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-2.jpg.webp\"\/><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-26496\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-2.jpg.webp\" alt=\"\" width=\"800\" height=\"633\" srcset=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-2.jpg.webp 800w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-2-300x237.jpg.webp 300w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-2-768x608.jpg.webp 768w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-2-696x551.jpg 696w,https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/07\/Greg-Kovacs-2-531x420.jpg 531w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/>Competition history<\/h3>\n<ul>\n<li>1996- Canadian National Championships, 1st Noroc de Balint din Balan<\/li>\n<li>1997- IFBB Night of Champions, 16th<\/li>\n<li>1998- IFBB Ironman Pro Invitational, 16th<\/li>\n<li>2001- IFBB Night of Champions, Did not place<\/li>\n<li>2004- Arnold Classic, 13th<\/li>\n<li>2005- Toronto Pro Invitational, Did not place<\/li>\n<\/ul>\n<h3 id=\"check-out-the-following-tribute-video\">Check out the following tribute video:<\/h3>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=14wIIKVokX8\">https:\/\/www.youtube.com\/watch?v=14wIIKVokX8<\/a><\/p>\n<p>What do you think of Greg Kovacs, the first 400 lbs lean bodybuilder?<\/p>\n<hr\/>\n<div class=\"author-note\" style=\"font-style:italic;\">\n<p>If you have any questions or need further clarification about this article, please <a href=\"#reply-title\">leave a comment below<\/a>, and Aiman will get back to you as soon as possible.<\/p>\n<\/div>\n<div class=\"fv-gnews-follow\">\n<div class=\"fv-gnews-inner\">\n<p>\n                    <strong>Stay Updated with FitnessVolt<\/strong><br \/>\n                    <span>Get the latest fitness news, workouts &amp; nutrition tips delivered to your feed<\/span>\n                <\/p>\n<p class=\"fv-gnews-hint\">Tip: If you&#8217;re signed in to Google, tap Follow.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/fitnessvolt.com\/26488\/greg-kovacs-biggest-bodybuilder\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bodybuilders are not meant to be super lean and jacked when they reached upwards of 350 lbs. But there appears that there was indeed a bodybuilder who blasted past that bench mark, weighing in at 420 lbs in the off season. That man was the late Greg Kovacs who was a literal beast of a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-15109","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Greg Kovacs 400lbs, Biggest Bodybuilder Was Jacked AF! \u2013 Fitness Volt - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=15109\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Greg Kovacs 400lbs, Biggest Bodybuilder Was Jacked AF! \u2013 Fitness Volt - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Bodybuilders are not meant to be super lean and jacked when they reached upwards of 350 lbs. 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