Michal “Krizo” Kri\u017e\u00e1nek is back in full training. After deciding to skip last year’s Olympia in order to improve his details and gain more muscle mass, he has a clear goal in front of him – to dominate the prestigious New York Pro 2026. What does his current diet, training and what supplements and peptides does the Slovakian phenom include look like? Let’s take a closer look!<\/p>\n
Diet? Over 500 grams of carbohydrates a day so far!<\/h2>\n
Although Krizo is 11 weeks away from the race and has officially started his diet, he is definitely not suffering from a lack of food. He himself admits that he is currently taking in around 500 grams of carbs a day<\/b> and has no plans to go below 400 grams.<\/p>\n
“Most days are the days when the food is too much for me.<\/i><\/strong> It’s just the beginning of the diet and there are no big cuts compared to the volume,”<\/i><\/strong> he revealed to fans on his YouTube channel.<\/cite><\/small><\/p>\n
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\n<\/ul>\n In the volume phase, Krizo avoided cardio and focused only on practicing posing. But now he has incorporated 15 to 20 minutes on the exercise bike<\/b>.<\/p>\n As for strength training, he currently trains five times a week. However, he plans to incorporate a higher gear:<\/p>\n “I would like to switch to training six times a week.<\/i> <\/strong> Depending on my form, I will eventually adjust my training so that every muscle part except my legs is worked twice a week,”<\/i> he explains <\/strong>.<\/cite><\/small><\/p>\n Since his shoulder injury, his training has been much more calculated and focused on maximum efficiency and safety.<\/p>\n<\/div>\n Krizo makes no secret of the fact that he uses top-notch supplementation to maintain health and maximum recovery under extreme stress. His current stack includes:<\/p>\n
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\n<\/ul>\n Michal Krizanek is on track to bring an unseen package of mass and readiness to the US stage.<\/p>\n What do you think, does Krizo have what it takes to absolutely dominate this year’s New York Pro and show the American top guys what a Slovakian giant looks like? Let us know in the comments!<\/b><\/p>\n<\/div>\n![\"Kri\u017eo\"](\"https:\/\/www.kulturistika.com\/file\/cd97b96ef0a3630b11da7ba0a6931145\/15801614\/Michal%20Kri%C5%BEo.jpg\")
<\/p>\nThis is what Kriz’s current all-day diet looks like:<\/h3>\n
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Training and new cardio inclusion<\/h2>\n
Supplementation and Peptide “Stack”<\/h2>\n
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