{"id":14889,"date":"2026-02-25T10:30:00","date_gmt":"2026-02-25T10:30:00","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=14889"},"modified":"2026-02-25T10:30:00","modified_gmt":"2026-02-25T10:30:00","slug":"a-top-powerlifters-surprisingly-simple-advice-to-get-stronger","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=14889","title":{"rendered":"A Top Powerlifter&#8217;s Surprisingly Simple Advice To Get Stronger"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div end=\"false\">\n<p>Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then back at it. Every cycle, the aim is to get a little bit stronger. And recovery is a foundation. She does an ice bath once a week, sees her chiropractor once a week, and gets sports massages twice a week. She\u2019s &#8220;big on <a href=\"https:\/\/www.mindbodygreen.com\/articles\/this-ancient-spice-may-be-key-to-faster-post-workout-recovery-what-happens-to-muscles-after-exercise\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/this-ancient-spice-may-be-key-to-faster-post-workout-recovery-what-happens-to-muscles-after-exercise\">recovery<\/a>, big on self-care.&#8221;\u00a0<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.mindbodygreen.com\/articles\/top-powerlifters-surprisingly-simple-advice-to-get-stronger\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then back at it. Every cycle, the aim is to get a little bit stronger. And recovery is a foundation. She does an ice bath once a week, sees her chiropractor once a week, and gets sports massages [&hellip;]<\/p>\n","protected":false},"author":574,"featured_media":14890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[273],"tags":[],"class_list":{"0":"post-14889","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-powerlifting-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Top Powerlifter&#039;s Surprisingly Simple Advice To Get Stronger - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=14889\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Top Powerlifter&#039;s Surprisingly Simple Advice To Get Stronger - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then back at it. 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