{"id":14767,"date":"2026-02-24T03:43:04","date_gmt":"2026-02-24T03:43:04","guid":{"rendered":"https:\/\/worldbodybuildingnews.com\/?p=14767"},"modified":"2026-02-24T03:43:04","modified_gmt":"2026-02-24T03:43:04","slug":"can-you-make-a-relationship-work-when-your-partner-isnt-into-fitness-ironmag-bodybuilding-fitness-blog","status":"publish","type":"post","link":"https:\/\/worldbodybuildingnews.com\/?p=14767","title":{"rendered":"Can You Make a Relationship Work When Your Partner Isn\u2019t into Fitness? \u2013 IronMag Bodybuilding &#038; Fitness Blog"},"content":{"rendered":"<p><\/p>\n<div>\n<p><\/p>\n<p>\u00a0<\/p>\n<p>I think that most people would have a hard time trying to make this type of relationship work \u2014 especially if either or both individuals are stubborn. Having a situation where one individual spends some of their time exercising and preparing healthy meals while another potentially sits on the couch, relaxes, and eats whatever they want.<\/p>\n<p>To be honest, to each their own.<\/p>\n<p>Obviously, there are reasons why you exercise, and likewise, there are reasons why your partner might not exercise. Whatever the reason, you need to be supportive (or rather, both parties need to be supportive of each other).<\/p>\n<p>But how can you make a relationship work when your partner isn\u2019t into fitness? Well, that precisely what I\u2019m about to cover.<\/p>\n<p>You\u2019re not going to change someone\u2019s mind to jump ship and live a healthier lifestyle if they don\u2019t want to. They would need to make it a priority themselves.<\/p>\n<p>However, you can be a positive influence on that individual, and it could lead them down the path to taking charge of their health and fitness.<\/p>\n<p>Let\u2019s dive into some ways that you can save your relationship when your partner isn\u2019t into fitness.<\/p>\n<p><em>Disclaimer: This article is for informational purposes only and should not be used to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, making changes to your nutrition plan, or adding any new supplements into your current regimen.<\/em><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\">\n<div class=\"youtube-embed\" data-video_id=\"RQX1R18g2_E\"><iframe loading=\"lazy\" title=\"When Your Spouse is Not Interested in Health and Fitness\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/RQX1R18g2_E?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>\u00a0<\/p>\n<h2>Can Your Relationship Work If Your Partner Isn\u2019t into Fitness?<\/h2>\n<p>Below are some ways to make it work and potentially help them get motivated to make some healthy lifestyle changes.<\/p>\n<h3>1.\u00a0\u00a0\u00a0 Engage in an activity that each other enjoys<\/h3>\n<p>You like to exercise, but your partner doesn\u2019t. Your partner likes to relax and watch movies, but you\u2019d rather be doing other things.<\/p>\n<p>What do you do? Compromise.<\/p>\n<p>You\u2019ll relax and watch a movie once or twice a week, so long as your spouse does something active with you, like go for a walk or hike the same number of times \u2014 maybe one follows the other, like you both go do some cardio outdoors after dinner and then come back and watch a movie to settle in for the night.<\/p>\n<p>If you can get your partner to enjoy exercise while surrounded by nature and fresh air (oh yeah, and by enjoying your company), it might be enough to get him or her to rethink their stance.<\/p>\n<p>In most cases, people hate exercise because it\u2019s difficult and tests their body\u2019s limits. Try new things and see if there\u2019s a form of exercise that your partner enjoys and has fun with. Use that as a base and expand out from there into new forms.<\/p>\n<h3>2.\u00a0\u00a0\u00a0 Make subtle changes to your nutrition<\/h3>\n<p>If your partner enjoys pasta, it\u2019s going to be challenging to get them to give it up. And they shouldn\u2019t and don\u2019t have to.<\/p>\n<p>However, it all goes back to compromise. Maybe you can change out the pasta you are used to eating for a whole wheat pasta or a zucchini noodle instead? Experiment and see if you both enjoy the various forms available.<\/p>\n<p>There are some delicious, healthier options out there, like spaghetti squash, that can fool you into thinking it\u2019s the real deal.<\/p>\n<p>The key is to try it out together and see if you both enjoy the meal. From there, branch out and try replacing other unhealthy options with healthier ones.<\/p>\n<h3>3.\u00a0\u00a0\u00a0 Incentivize to create healthy habits<\/h3>\n<p>Find something that incentivizes your spouse. Maybe it\u2019s eating at a nice restaurant or getting a new pair of shoes, etc.<\/p>\n<p>Find out what the hot buttons would be and use them to your advantage \u2014 somewhat of a reward system to encourage healthy behaviors.<\/p>\n<p>Maybe it\u2019s going out to eat if they engage in five days of exercise for two weeks in a row. Another could be a new pair of shoes if they stick it out for a month.<\/p>\n<p>It doesn\u2019t need to be expensive things or even things that you need to buy. It could be a reward, such as you giving them a massage for hitting a goal. Or making your spouse their favorite meal.<\/p>\n<p>Whatever the case may be, incentives do work for many people and are a great way to get them to potentially change some poor habits into healthy ones.<\/p>\n<hr\/>\n<p><strong>Author Bio<\/strong><strong>:<\/strong><\/p>\n<p><strong>Matt Weik, BS, CSCS, CPT, CSN<\/strong>, is a globally recognized health, fitness, and supplement industry expert with over 25 years of hands-on experience. He is the founder of <a href=\"https:\/\/www.weikfitness.com\" target=\"_new\">Weik Fitness<\/a> and one of the most prolific writers in the space, known for translating complex science into clear, actionable content. Matt holds a Bachelor of Science in Kinesiology from Penn State University and multiple industry certifications, giving his work both academic credibility and real-world authority. His writing has been featured on thousands of websites and in 100+ magazines worldwide, including <em>FLEX, Muscular Development, Iron Man, and Muscle &amp; Fitness UK<\/em>, and he has authored 30+ published books. Trusted by leading supplement brands and media outlets alike, Matt is widely regarded as one of the most knowledgeable and reliable voices in health, fitness, and sports nutrition.<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.ironmagazine.com\/2026\/can-you-make-a-relationship-work-when-your-partner-isnt-into-fitness\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 I think that most people would have a hard time trying to make this type of relationship work \u2014 especially if either or both individuals are stubborn. Having a situation where one individual spends some of their time exercising and preparing healthy meals while another potentially sits on the couch, relaxes, and eats whatever [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":14768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-14767","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can You Make a Relationship Work When Your Partner Isn\u2019t into Fitness? \u2013 IronMag Bodybuilding &amp; Fitness Blog - World Bodybuilding News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldbodybuildingnews.com\/?p=14767\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can You Make a Relationship Work When Your Partner Isn\u2019t into Fitness? \u2013 IronMag Bodybuilding &amp; Fitness Blog - World Bodybuilding News\" \/>\n<meta property=\"og:description\" content=\"\u00a0 I think that most people would have a hard time trying to make this type of relationship work \u2014 especially if either or both individuals are stubborn. Having a situation where one individual spends some of their time exercising and preparing healthy meals while another potentially sits on the couch, relaxes, and eats whatever [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldbodybuildingnews.com\/?p=14767\" \/>\n<meta property=\"og:site_name\" content=\"World Bodybuilding News\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-24T03:43:04+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=14767#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/?p=14767\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/worldbodybuildingnews.com\\\/#\\\/schema\\\/person\\\/f41d4f531b6dff6c6125ef0eb586c2aa\"},\"headline\":\"Can You Make a Relationship Work When Your Partner Isn\u2019t into Fitness? 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